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But, the solution isn’t to berate yourself and reinforce a mindset that working out is punishment. You need to make your workouts work out for YOU. One day it's pilates with Tasha Franken, the next day its yoga with Melissa Wood Health. I mean, it has taken some time getting reacquainted with living in this little winter wonderland snow Do you feel unmotivated to work out when you are on or near your period?

After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across for future reference. Below are just a few of the designs that I'm manifesting for my dream home! HOME GYM Of My Dreams pic courtesy of #pinterest HOME GYM with a View pic courtesy of #archdaily YOGA Studio Looking for morning workout motivation? How about a home yoga studio? Blush pink walls + alabaster fixtures give this space its occupants a beautiful workout glow. Interior by: @amycarmandesign Photo by: @rjhcreative #yogalove #yogastudio #homegym #interiordesign #interiordesigner #milwaukeeinteriordesigner #elkhartlakewisconsin GYM in a Box "Gym in a Box" is what Technogym + Alexander Design have envisioned for you + the place that matters most: your home. #trainwithtechnogym #technogym #gyminabox @alexanderdesginbuild @technogym LIGHTING + Visual Appeal Designed by: ONEHOUSE Architects Proper lighting in a home gym is essential for both safety + motivation. Beyond preventing accidents, good lighting enhances your workout space's visual appeal + makes you + your physique look good. Adequate illumination boosts confidence + provides a positive aesthetic environment, fostering motivation + a sense of accomplishment during exercise. Thoughtfully chosen décor enhances the overall aesthetic appeal, encouraging consistency in fitness routines by making the environment enjoyable + visually appealing. BOXING GYM Inspo. IG: @ hausofdesign.hod This bold, modern + clean design is a total knockout at the @ boxhaus_studio in Newport Beach, California. COMPACT Gym Studio Designed by: by LeQB Architects AERIAL SILK Studio The main muscles used to perform aerial silks moves are the arms, legs + abdominal area. Therefore, arm, leg, grip + core strength are greatly improved. Stamina is also strengthened as well. Certain aerial exercises can be practised to enhance the muscles. 100+ More LUXURY GYM Design Ideas

For extra deliciousness, top each slice with a little whipped coconut cream.

pepitas in a medium skillet over medium-low heat, stirring frequently, until fragrant, golden + making little I prefer to use my stand blender, which yields the creamiest results—working in batches, transfer the Securely fasten the blender’s lid + use a kitchen towel to protect your hand from steam escaping from might want to add more coconut milk for extra creaminess/milder flavor, or maple syrup to make it a little

This playground project was a joint venture of the Monmouth County Park System and Challenged Youth Sports The founders, Theresa & Lynn, have consciously & carefully chosen specific eco-friendly products and You will find very little plastic items & lots of eco-friendly movements. website here Gym / Physical Fitness Center Hot Power Yoga + FireBeat + The MVMNT + Fit Crawl The Pilates Project farmland in the rural, southwest portion of the county, more than 1,897 acres protect Crosswicks Creek

ten") have a collection of over 30 different long-lasting nail colors as well as different nail care products Their products are salon quality and loved by the nail community. Use the black < > arrows to view all the products. This is a digital gift card to use for any online purchases, products or kits. done” and more about caring for yourself and the world around you with formulas that cleanse, nourish

It’s not too late to plan the best 🎃 Halloween 🎃 ever! Get TRICKS + TREATS for a HAUNTING FRIGHT NIGHT! From GHOULISH costumes (everything from cute to frightful ) to festive entertaining (scare up food everyone will love ) to SPOOKtacular decor (more is more...make every place a SCREAM ) + make it personal by welcoming the season with personalized decor + more! PRIMAL KITCHEN Snickerdoodle is back! Snickerdoodle Collagen Fuel is back from beyond to add cinnamon-sweet flavor. Just in time for Halloween + the holidays, this frighteningly delicious drink mix is so versatile! Make: Snickerdoodle Cookies Snickerdoodle Smoothie Sweet Potato Casserole Snickerdoodle Caramel Coffee Cinnamon Sugar Donut Holes Be sure to use my 10% OFF Coupon Code: NDEROSA10 HERE Halloween Costumes Superhero Costume Set 80 DIY Halloween Costumes That Won't Break The Bank 100 Easy + Budget Friendly DIY Halloween Costumes Pinterest: DIY Halloween Costumes Festive Entertaining Pinterest Spooktacular Decor Mini Pumpkins Candle Holder Set Fake Black Eucalyptus Flowers Spooktacular Decor Creepy Cloth Skeleton with Poseable Joints Chic Black Pumpkins 3D Black Butterfly Wall Decor 10 Healthy Candy Remakes For Halloween by Lilsipper These healthified candy remakes are great for your Halloween get togethers but can be enjoyed throughout the holiday season + take you through Christmas! So grab your besties, your favorite classic movie, + have a baking night in! Below are some candy remakes you’ll be snacking on all year long! Snicker Bites 3 Musketeers Twix Butterfinger 4 Ingredient Kit-Kat Twix Brownie Bars 3 Ingredient Reese's 2 Ingredient Caramel Squares Girl Scout Samoa Cookies 3 Ingredient Rice Crispy Treats Be sure to follow Lilsipper / Bethany on her Instagram here + website here AND check out her book on Amazon: "Digest This" here. 15 Spooky Halloween Recipes Kids Love by Weelicious These festive Halloween recipes are super cute + a great way to help get some nutritious food in your kids before they are greeted with a candy overload from trick or treating! These 15 Spooky Halloween Recipes Kids Love are the result of years of Weelicious desperately trying to find nutritious meals with which to tempt her family before they are greeted with onslaught of candy from trick or treating that is coming down the pike. Spooky Grilled Cheese Caramel Popcorn Cookie Dough Bites Halloween Taco Dip Freaky Franks Pumpkin Toast Tangerine Pumpkins & Banana Ghosts Puff Pastry Pumpkins Deviled Egg Spiders Pizza Mummies Mummy Dogs Pizza Dough Bones Pumpkin Pie Pop Tarts Chocolate Tofu Pudding Pots Coconut Eyeballs Be sure to follow Weelicious / Catherine on her Instagram here + website here AND check out her cookbooks on Amazon here

Not everyone at our house is plant based, so I make this Chicken Piccata dish every so often for my Dad + it's a big hit! It's super easy + quick to make too! Just have the ingredients on hand + you are good to go. Save some for leftovers too! It makes for a great reheated lunch or dinner. Just follow the directions below + there is literally no way to mess this recipe up! Enjoy + let me know how you like it too as I love hearing from you guys! Level: Easy Total: 40 min Prep: 15 min Cook: 25 min Yield: 4 servings Ingredients 2 skinless + boneless organic chicken breasts, butterflied + then cut in half Sea salt Ground black pepper All-purpose flour (I use: Bob's Red Mill brand - organic + non-gmo) 6 tablespoons unsalted butter (I use: Miyoko's plant based butter but this time I used Califia Farms plant butter w/ avocado oil) 5 tablespoons Avocado Oil (I love the Primal Kitchen brand) Enter my 10% OFF coupon code at checkout: DEROSA10 1/3 cup fresh lemon juice (I use: Santa Cruz Organic brand) 1/2 cup Vegetable stock (I use: 365 Whole Foods brand) 1/4 cup brined capers, rinsed 1/3 cup fresh parsley, chopped Directions 1. Season chicken with salt + pepper. Dredge chicken in flour + shake off excess. 2. In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When butter + oil start to sizzle, add 2 pieces of chicken + cook for 3 minutes. When chicken is browned, flip + cook other side for 3 minutes. Remove + transfer to plate. Melt 2 more tablespoons butter + add another 2 tablespoons olive oil. When butter + oil start to sizzle, add the other 2 pieces of chicken + brown both sides in same manner. Remove pan from heat + add chicken to the plate. 3. Into the pan add the lemon juice, stock + capers. Return to stove + bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan + simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce + whisk vigorously. Pour sauce over chicken + garnish with parsley. 4. For sides, I made turnip mash (mixed potatoes + turnips together) + bok choy. You can make whatever sides you like! Be sure to hashtag me on Instagram if you make any of my recipes: @nicolederosalifestyle #NicoleDeRosaLifestyleRecipes

The Amazon Prime Sale runs from July 8 - 11 , which means thousands of products will continue to be

While on the road with his band, Fun., Antonoff began working on a new project during his time in different For about a year he kept the project a secret until 2014 where the first single “I Wanna Get Better” Antonoff stated in June 2014 that the project had been a consideration for around 10 years & the name Aside from his work with Bleachers & Fun, Antonoff has worked as a songwriter & record producer with I couldn’t believe how cool the melody & production was.

I attribute that to my horrible sleep + OCD where I have been pushing myself with projects + living on Vitamins + Supplements - Bone up on nutrients like zinc, vitamin C and vitamin D to protect your collagen You can use it to keep your lungs working + it’s great as you recover to move the lungs + get the muck When one is low on oxygen it sets panic in, logic goes out the door + getting a little O2 can do wonders Your thoracic spine innervates your lungs + digestion + I wanted to keep things moving + stimulated to work

Over the next 7 days, you will be taken through 5 x 20 minute body weight works to burn fat, lose weight After nearly 10 years of playing in the best league and two World Cups with Canada, Phil eventually retired So, instead, Phil used everything he had learned from the world's best trainers and nutritionists and Fast forward to today and over 10,000+ mothers, dads, students, business men and women all over the world