NicoleDeRosaNov 10, 20216 minHYDRATION STATION: Ways To Stay HydratedStaying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in...
NicoleDeRosaFeb 20, 20215 minIs Quarantine & Lockdown Making You Crazy?Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...
NicoleDeRosaFeb 5, 20214 minFITNESS Motivation Q&AIt’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...