Beach days, park picnics + everything in between! I rounded up all of my favorite beach + park essentials to help you make the most of sunny days outdoors. From must-have bags + blankets to practical accessories + family-friendly finds, these are the items I reach for again + again + you can shop them all easily through my ShopMy.

Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in ounces per day. It's also important to try to consume most of your liquids between meals + not with your meals because this can dilute your stomach acid + enzymes, making it harder to digest your food. Tired of drinking straight water? Dr. Pardee recommends also hydrating with hot water, homemade green juices (without fruit), herbal + green te

Lately, every day can feel a bit monotonous like living in a real-life Groundhog Day especially if you’re in a colder climate + stuck indoors. I try to remind myself that the sun will shine again soon + the snow will eventually start to melt. In the meantime, I’ve put together some tips that have been helping me stay sane during these unpredictable times. I hope you find them useful! I’d also love to hear what you’ve been doing to keep your sanity intact. Alright, let’s get

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...