Enjoy my blog post about journaling and manifesting. I've included links to my favorite journals and life planners.

I've been asking myself recently, am I busy or productive? We all have "busy work" to do and for me that's emails, filling out endless spreadsheets in Google docs, editing, writing, scheduling, researching etc. Then there is the non "busy work" but what I call my productive results driven / life changing work. Take this website for instance. I have been putting this off because it sounded too overwhelming to start. I kept my writing, photos and ideas tucked away for too long

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious opportunity for your body and brain to detoxify, repair and grow stronger. Not getting enough sleep can lead to both short term and long term consequences that will impair ones health and well-being. Just like you need food to maintain a healthy lifestyle, we need good sleep hygiene. Between 1am-3am is the "time of the liver" and the time when the bo

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact,...