Enjoy my blog post about journaling and manifesting. I've included links to my favorite journals and life planners.

I've been asking myself recently, am I busy or productive? We all have "busy work" to do and for me that's emails, filling out endless spreadsheets in Google docs, editing, writing, scheduling, researching etc. Then there is the non "busy work" but what I call my productive results driven / life changing work. Take this website for instance. I have been putting this off because it sounded too overwhelming to start. I kept my writing, photos and ideas tucked away for too long

Insomnia has been a struggle for me the majority of my life + of course a pandemic hasn’t helped matters. Sleep is a precious opportunity for your body + brain to detoxify, repair + grow stronger. Not getting enough sleep can lead to both short term + long term consequences that will impair ones health + well-being. Just like you need food to maintain a healthy lifestyle, we need good sleep hygiene. Between 1am-3am is the "time of the liver" + the time when the body should be

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma