Lauryn Evarts Bosstick aka The Skinny Confidential (seen below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING PROMPTS to help start the day / week off FRESH + FOCUSED! I needed a different system to make my days more focused & harmonious. I haven't been posting as consistently or writing enough as much as I would like. I also want to launch my PODCAST sooner than later. These 5 prompts have started helping me feel more balanced. Here's what Lauryn s

It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to this wonderful human beam of light! Melissa is a mom to two beautiful babies: Benjamin + Eleanor, a wife, digital entrepreneur, founder of Melissa Wood Health, creator of The MWH Method, meditator + certified in yoga and Pilates. Melissa's life wasn’t always as pretty as it may seem online. For years, Melissa struggled with feelings of inad