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NicoleDeRosa
Feb 23, 20214 min read
My Dad Talks About His 50 Pound WEIGHT LOSS and HEALTHY LIFESTYLE Journey
The numbers on the scale continued to register higher and higher until the numbers strained to 260 pounds. It is difficult to describe...
180 views3 comments


NicoleDeRosa
Feb 5, 20214 min read
FITNESS Motivation Q&A
It’s totally normal to have days when you just feel unmotivated (and those feelings are valid). But, the solution isn’t to berate...
86 views0 comments


NicoleDeRosa
Jan 26, 20213 min read
Fun EXERCISE Videos To Do With KIDS
Whether you're practicing social distancing or it's just a rainy day, these fun free workout videos recommended by family fitness experts...
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