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I'm so happy to be promoting brands that I truly love + that we use in our home on a regular basis. By supporting these brands, most of which are small businesses, you're voting to keep them up + running. Their sales are intentional + they are excited to offer you these savings! SO....grab that hot cocoa (or your favorite beverage), find a comfy place to sit + check out all the wonderful brands that I have consciously curated below. *Don't forget to also use the additional COUPON CODES (where applicable) at checkout that I provided for you below!




Coupon Code:

GHXVAYZS2S10


OWL = One Whole Life
Cleanse Program, Health Coaching + Skincare. OWL Venice offers chicken, turkey, beef, bison + Vegan mineral Broth Elixirs, Organic Vegan Mylk Shakes, a 4, 6, and 8 day Reset Cleanse Program to heal + seal the gut + an Organic, oil-based Skincare line. OWL also offers health coaching services with flexible sessions to fit your schedule + budget.






VEGAN + ORGANIC + NON-GMO + GLUTEN FREE + SUGAR FREE

Black, Green + Herbal Teas + Japanese crafted Matcha Tea with extra L-theanine.

BENEFITS - May include better sleep, more focus + increased cognitive performance, lower cancer risk, weight loss support, boosted immunity + less stress. Pique Is highly effective for: Radiant Skin, Immune Support + Digestion.

WHY PIQUE IS SUPERIOR - Pique has antioxidants + health promoting compounds in their tea. Pique's exquisite ingredients are sourced from the most biodiverse + ecological destinations around the world – from pristine mountains of Japan to sun-drenched coasts of Italy + forests of China. Prizing quality + artisanship, Pique has formed deep relationships with multi-generational farmers, teamasters, traditional medicine doctors + ingredient scientists to design cutting-edge solutions for a healthier, radiantly beautiful you.

FANS of Pique include: Dr. Mark Hyman + Dr. Will Cole.








Ora Organic creates the cleanest plant-based supplements for sports nutrition, beauty, gut health + more. Ora Organic is creating the ultimate experience in health + wellness: from high-quality sourcing + rigorous testing to delicious flavors + premium packaging.

Ora is a conscious brand that reflects the principles I value — trustworthy, well-researched, innovative + ultimately better for people + the planet. And of course, since day one: completely plant-based! If you care about quality, you’ve come to the right place.

Below are just a few of Ora Organic's products:

  • Easy Being Green - Superfood Greens Powder in Orange.

  • Good As Gold - Organic Golden Milk Powder in Turmeric.

  • So Lean + So Clean - Superfood Protein Powder in either Chocolate, Vanilla or Vanilla Chai.

  • Aloe Gorgeous - Collagen Boosting Powder in either Vanilla, Peanut Butter or Chocolate.

  • Renewable Energy - Organic Pre-Workout Powder in either Raspberry Lemonade, Beet Pomegranate or Ceremonial Matcha.

  • Trust Your Gut - Organic Probiotics with Prebiotics Powder in either Apple Raspberry or Lavender Lemonade.

  • Break It Down - Digestive Enzymes Powder in Pineapple.





Coupon Code:

DEROSA20

(*20% OFF for first time customers)


Coffee is mostly treated as an industrial crop + often commercial coffee is sprayed with pesticides + sometimes left to mold or ferment before it’s shipped. Purity only sources organic beans + tests all green coffee for mold, pesticides + Ochratoxin A (which can cause kidney damage).

Purity’s founders made a commitment to freshness, only storing green beans for 15 months, roasting only according to the number of orders received + shipping the roasted beans to the customer within 48 hours of roasting in bags flushed with nitrogen. Purity Coffee is the only coffee Mama Joy + I will drink.

With Purity Coffee, organic coffee beans were merely to be the starting point. To deliver a coffee optimized for health benefits, the organic coffee needed to also be specialty-grade. Watch the video below to learn more!








Healthy + Delicious Organic Meals with a positive environmental impact.

Patagonia Provisions have a collection of recipes + food on their site that is perfect for at home gourmet meals + meals + snacks easy to take on the go…to work, to school + outside. The tradition + culture of food have always been important to Patagonia. On their many travels, the meals—cedar-planked salmon with First Nations friends in BC, tsampa in yak-hair tents in Tibet, asado + chimichurri with Patagonian gauchos—become a vital part of the experience. What we eat does more than just fill our stomachs + nourish our bodies; good food lifts our spirits + helps us understand the world a little better.






Organic food delivered straight to your door!

Pick from 120+ chef-crafted options packed with fruits + veggies.
NO Animal-Derived Ingredients, Dairy or Gluten.

Most of their recipes are soy-free, but they do have a few items that include miso + tamari. They have multiple options/packages ranging from $6.99 - $7.75 per cup and $65 - $120 a month. You can pause, skip or cancel your plan at any time!

This FEMALE FOUNDED, 100% PLANT BASED + VEGAN food company offers a number of food items, like:

Harvest Bowls + Harvest Bakes
Forager Bowls + Flatbreads
Grains + Soups
Smoothies + Bites
Lattes + Mylks






America’s Original Health Food Company.
Kosher, Live/Raw, No Sugar, Non-GMO, Organic, Unfiltered, Vegan

Bragg Liquid Aminos is an umami-packed, gluten-free liquid seasoning made from non-GMO verified soybeans. It delivers essential amino acids and is a perfect alternative to soy sauce.

Carrying on his legacy for the past 65 years, his adopted daughter, Patricia Bragg has grown the brand specialties + preserved the high standards of Bragg. And now, Patricia has invited longtime friend + Bragg lover Katy Perry along with a few other partners to take them into Bragg’s next chapter + deliver simple health for generations to come.

PRODUCTS: Apple Cider Vinegar: Blends, Shots, Supplements, Coconut Aminos, Seasonings, Cleanses, Olive Oil, Liquid Aminos, Nutritional Yeast, Dressings.

BENEFITS: Gut Health, Healthy: Blood Glucose, Cholesterol, Immune System, Weight, Heart.





Coupon Code:

DEROSA10

(10% OFF)


Date Lady offers the most delicious assortment of products to please both the date lover or most discerning foodie including organic California dates, date sugar, chocolate spread + coconut caramel sauce sweetened only with... you guessed it, dates! All of Date Lady products are Non-GMO, Gluten Free + Kosher.

Dates are a fruit rich in dietary potassium, fiber, iron + magnesium. Dates contain a wide range of trace elements like boron, cobalt, copper, fluorine, magnesium, manganese, selenium + zinc! Did you know, that dates have more potassium ounce for ounce than a banana?!!! Dates are an excellent source of energy + are great for pre or post workout.

Date Lady products include:

Date Paste
Chocolate Spread *Take 1*
Smoked Maple Date Syrup
Sweet Chili Sauce
BBQ Sauce
Coconut Date Sauce
Date Syrup LOVE IT Squeeze
Date Sugar
Chocolate Spread
Organic Date Syrup
 Value Packs






Sakara Life is a healthy living company that helps you achieve + maintain your optimum level of health + well-being. Sakara doesn't believe in counting calories or carbs (or pounds for that matter), they support you by revolutionizing the way you think about their food + health!

The Sakara Organic Meal Delivery is a revolutionary program that cleanses + detoxes your body the way nature intended. No powders, no juices, no starving yourself. Just fresh, delicious, thoughtfully-prepared meals that are nutritionally designed to give your body what it needs so that it can let go of whatever it doesn't (toxins, excess weight, etc.). Nature knows best. Let it do its magic + bring your body back to balance.





Coupon Code:

DEROSA10

(10% OFF)


Primal Kitchen delivers on its promise of uncompromisingly delicious condiments, dressings/marinades, avocado oils, protein bars, collagen protein powder + bars + whey protein that focus on fats we love, clean ingredients + uncompromisingly delicious flavor.

The entire collection aims to satiate exquisitely with real, simple, exceptional ingredients - like avocado oil, collagen, oil of oregano + apple cider vinegar—that contain no dairy, gluten, grain, refined sugar or soy.

EAT LIKE YOUR LIFE DEPENDS ON IT, because it does. So, what does that mean? It means that food can lead you down a path of disease, pain + despair. Or, it means that it can lift you up to new heights so you can find the greatest amount of pleasure, joy + contentment from every moment possible. It means enjoying excellent health + wellness, loving time with family + friends, valuing a good night’s sleep, relishing a brisk workout, appreciating better productivity at work + savoring every bite of food you eat!




Coupon Code:

DEROSA15

(15% OFF)


A Healthy Alternative To Soda.

All the flavors are wonderful + sweet, despite only sporting 35–45 calories per can. Olipop is Vegan + Gluten-Free. Instead of unhealthy additives + hard-to-pronounce chemicals, each can is packed with 9 grams of fiber + between 2-5 grams of sugar.

Olipop has created delicious sparkling tonics made with prebiotics, botanicals + plant fiber for a happy, healthy gut. The first clinically backed digestive health beverage that meets consumers' real-world taste preferences. Olipop delivers genuine innovation. Life is too short not to enjoy it + too long to spoil it. We can have our sweet cravings without sacrificing our health. Soda is a shortcut with no long term benefits. OLIPOP is an off ramp to a healthy + delicious beverage.







FREE SHIPPING ON EVERY ORDER

All Natural, CBD Sparkling Waters.

Recess is not just a CBD brand, but rather, a company with a mission to provide a way to help their consumers feel “calm, cool + collected.” Each of their all-natural sparkling waters like:

  • Blood Orange

  • Black Cherry

  • Coconut Lime

  • Pomegranate Hibiscus

  • Peach Ginger

  • Blackberry Chai


Each are formulated with filtered water, 10 mg of broad-spectrum hemp extract (CBD) + 3 other adaptogenic ingredients: + American Ginseng (improves memory) + Lemon Balm (boosts vitality) + L-theanine (reduces stress). Recess also includes a line of self-made apparel (“realitywear”) + limited release collaborations with like-minded brands.







An Organic Tea Company that is also Eco-Friendly + Fair Trade.

Founded in 2015 by Sashee Chandran, Tea Drops is a woman + minority-owned, innovative tea company with a mission to inspire human connection through tea. Based in Los Angeles, Tea Drops ethically sources all of their organic teas + sheds about 20% less waste than traditional tea bag packaging. Tea Drops has become a favorite among new + experienced tea drinkers alike, launching innovative tea experiences that merge flavorful blends, food art + design. A favorite of Michelle Obama, former First Lady of the United States, Tea Drops are also loved by Oprah Magazine, Forbes + the Tory Burch Foundation.



For more GIFT IDEAS click





Disclaimer: Information provided in this post is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog post for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this post.

 
 
 
  • NicoleDeRosa
  • Nov 10, 2023
  • 5 min read

Updated: Apr 12


I recently had my first surgery (...and hopefully last) + I thought I would share what I packed for the hospital + the recovery items I'm using which are available on my ShopMy / Amazon list here



My RECOVERY Items


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HOT/COLD ICE PACKS - All Sett Health
EYE MASK - Slip
THROAT SPRAY - Beekeeper's Naturals
COUGH DROPS - Beekeeper's Naturals
SKIN + SCAR BALM - Earth Mama Organics



Owl VENICE



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This is my second time doing the reset. The first time I did it was during the pandemic with my Mama Joy who, at the time had to get a lumpectomy + radiation. I joined her on the reset as I was stressed, not sleeping, not taking care of myself + therefore becoming very malnourished.

You can read about our first reset experience in my post, OWL Venice Reset Review - Mama Joy + I Share Our Journey to Optimal Health here.

This time, I wanted to have nourishing food on hand that was quick + easy as I recovered from my head surgery. Prior to surgery I had an assortment of Ultrasounds + an MRI with + without contrast + medication pre + post surgery (propofol + codeine) + antibiotic (keflex), so I really wanted to detox from all of that + start at a better baseline for my gut health as I was recovering.


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This is exactly what I ate daily for breakfast, lunch + dinner.

What I love about this reset is that you are not fully restricting yourself + you can add in cleanse friendly foods like berries, cooked veggies, boiled chicken + more!

YES! YOU CAN EAT FOOD ON THIS RESET!





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While other cleanses risk depriving your body of essential nutrients, the OWL Reset helps nourish you with healing herbs, minerals, collagen, protein, key superfoods + ingredients.

Sometimes I would switch it up + want the Golden Ginger for breakfast + the Magic Matcha for lunch.




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And for any of my allergen riddled friends + fam, I have wonderful news for you!

The OWL Reset is void of common food allergens such as gluten, dairy, garlic, nuts, onion, added sugar + inflammatory ingredients.




*Please consult with your doctor if you have known histamine intolerance to bone broth or allergies or food sensitivities.





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Prior to my surgery, my lovely OWL Venice Fam gifted me not only the reset but their new OWL Supplement Kit. I was so thrilled because when I found out that I needed surgery, I got in my feels + got depressed, binged Netflix + ate my feelings with with sugary snacks late at night. My gut, weight, stamina + mood suffered from going that route + I made a promise to
myself that I was going to wipe the slate clean.

The OWL Supplement Kit could not have arrived at a better time. It has been my saving grace, making me feel back in control of myself, my body + my choices. My gut feels so much better, my mood has shifted to being passionate + inspired again + I'm back on a better sleep schedule....Netflix can wait!

The OWL Supplement Kit is the perfect on-the-go bundle, for complete care of your digestive system. The kit restores your gut + liver with an all-natural blend of wild-crafted herbs, made to keep your body functioning at its highest level. The kit includes the following items:

  • Digestive Bitters (Optimize Digestion) - delicious, freshens breath, contains antimicrobial properties, relieves bloating after meals + stomach cramping + supports the immune system!


  • Liver Boost (Detoxify) - A must for your prime detox organ + also supports gut health! I keep the liver boost + digestive bitters (above) in my purse when I eat out at restaurants or overindulge. It helps support the natural detox process, decreases liver inflammation, protects against damage from free radicals + inflammation + contains antibacterial properties.


  • Yeast Buster (Balance) - My absolute saving grace when I have late night sugar cravings! The Buster as I now call it, helps alleviate yeast infections, combats candida, contains anti-fungal, anti-bacterial + anti-parasitic properties (...cuz ya girl loves sushi). And if that isn't enough, it also helps alleviate skin conditions (my skin has been - no joke, sahara desert dry) . Oh ya, and once again it ALSO reduces inflammation too!


  • Gut Sweep (Regulate Digestion) - aloe vera + marshmallow root is so helpful for digestion + "gets things moving" if ya know what I mean ;-) ....POOP! I mean POOP! It repairs gut lining + soothes the digestive tract.



Enter my 10% OFF Coupon Code at checkout:

GHXVAYZS2S10

TAP HERE TO SHOP OWL VENICE






PIQUE


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PIQUE's B•T Fountain - Beauty Electrolyte sachets were the MVP of my hospital bag so that I could stay hydrated before + after my recent head surgery. A few weeks ago, after my pre-op appointment at Jersey Shore University Medical Center we took advantage of the beautiful weather + went to relax at our favorite beach spot 🏖️ Lucky for me, I had one sachet left + made my delicious yuzu
berry drink right on the spot! All it was missing was tons of ice cubes. I love it on the rocks!


Includes These 4 Items:


+ B•T Fountain Beauty Electrolyte (box of 28 sachets)
+ Sun Goddess Matcha Tea (box of 28 sachets)
+ Free Rechargeable Frother
+ Free Mixing Beaker
+ Free US Shipping + Returns (90 day money back if you're not satisfied)


Benefits:


✔️ Yuzu berry electrolyte = supports beauty from within.
✔️ Ceramides = skin elasticity + reduces fine lines.
✔️ Hyaluronic acid = youthful glow
✔️ Electrolytes + minerals = deep hydration

✔️ Firms + brightens skin
✔️ Chlorophyll = skin clarity
✔️ L-theanine = reduces stress induced breakouts.
✔️ 100% Organic, ceremonial grade + quadruple toxin screened.



My Overnight BAG

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WATER BOTTLE - Klean Kanteen
HEADPHONES - Apple
MINI PLANNER - Erin Condren
KINDLE - Amazon
KINDLE CASE - Amazon

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PAJAMAS - Joyaria
SLIPPERS - Fitroy
ROBE - Barefoot Dreams
SOCKS - DivvyUp (custom)
SOCKS - Barefoot Dreams
SNEAKERS - Veja
SNEAKERS - Adidas Samba OG
JACKET - Farktop
BRAS - Selizo
UNDERWEAR - Hanky Panky
SWEATPANTS - Yeokou
SWEATSHIRT - Anine Bing
T-SHIRT - Bandier x Sincerely Jules
HAT - Lanzom




My Toiletry BAG

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TOOTHPASTE - Wellnessee
TOOTHPASTE - Lumineux or Boka (if above is sold out)
SHAMPOO + CONDITIONER - SEEN
SHAMPOO + CONDITIONER - Wellnesse (if above is sold out)
ELECTRIC TOOTHBRUSH - Philips Sonicare
TONGUE SCRAPER - Master Medi
MOUTHWASH - Lumineux
DRY EYE DROPS - IVIZIA
DEODORANT - Salt + Stone
DEODORANT SPRAY - EO Organic (if above is sold out)
FACIAL SPRAY - Evian
BABY WIPES - Coterie





My PURSE

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HAND CREAM - +Lux Unfiltered
LIP SERUM - +Lux Unfiltered
LIP BALM - Earth Mama Organics
HAND WIPES - ALŌH
HAND SANITIZER - Touchland
EYEGLASSES - Prada
SUNGLASSES - Bottega Veneta

 
 
 
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