I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that worked overnight, it is something that I continue to practice each and every day to calm myself and check in with myself. What is cue-controlled relaxation? Read on... Cue-controlled relaxation reduces the time you need to relax even further: down to two or three minutes in most cases. In this stage, you will focus on your breathing and condit

Genuine connections are rare + precious + staying connected to them requires intentionality. Thoughtful, reliable + consistent people are hard to find, so if you have them in your life, make a point to express your gratitude + appreciation often. At the same time, it’s perfectly okay to step back from people, places, or situations that feel forced, inconsistent, or one-sided. Setting boundaries can feel difficult, especially if you’re used to putting everyone else first, but