Tuesday Tip # 1: To Refrigerate or To Not Refrigerate? Fun Fact: Lemons + Limes should ALWAYS be used at room temperature. The natural enzymes are turned off when the fruit is cold. REFRIGERATE DON'T REFRIGERATE Fruits: Fruits: Apricots Apples Blackberries Avocados Raspberries Bananas Strawberries Kiwis Cherries Lemons Cut Fruits Mangoes Figs Oranges Grapes Papayas Peaches Veggies: Veggies: Green Beans Cucumbers..

I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...