I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when they will subside. The people around you don't always know what to do to support you through one. I haven't had a panic attack in quite awhile as I have worked with a therapist one on one, I've participated in group therapy and I have learned various techniques that help. I "did the work" as they say and I could not be prouder and happier wi