When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take. I wanted to find the best supplement powders that Mama Joy could add in her smoothies.

After two + a half years of avoiding Covid, my parents + I finally caught it. Honestly, I’m incredibly grateful that we somehow managed to avoid getting sick during the earlier stages of the pandemic. Sometimes I still wonder if my clinical-level OCD tendencies played a role in keeping it away for so long. I was constantly reminding everyone around me: “Don’t touch that doorknob without a tissue,” “Go wash your hands,” “Put your mask on,” “Clean your phone.” The list truly we

I've been getting headaches and migraines a lot recently and I wanted to find out more about what possible factors could be bringing them on. I learned that there are usually 4 common causes of migraines: 1. Food Sensitivities 2. Hormonal Imbalances 3. Magnesium Deficiency 4. Bowl & Gut Imbalances Migraines are a big problem. In fact, they are one of the most common reasons people end up in the emergency room. And here's the truth about this painful issue...the root cause