I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder climate + pretty much stuck...