On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...

Dates! The Original Sweetener! Ancient Mesopotamian texts describe dates as one of the primary sweeteners of that time. In the Bible, the...

Insomnia has been a struggle for me the majority of my life + of course a pandemic hasn’t helped matters. Sleep is a precious opportunity for your body + brain to detoxify, repair + grow stronger. Not getting enough sleep can lead to both short term + long term consequences that will impair ones health + well-being. Just like you need food to maintain a healthy lifestyle, we need good sleep hygiene. Between 1am-3am is the "time of the liver" + the time when the body should be