I've been getting headaches and migraines a lot recently and I wanted to find out more about what possible factors could be bringing them...

On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...

Dates! The Original Sweetener! Ancient Mesopotamian texts describe dates as one of the primary sweeteners of that time. In the Bible, the...

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...