Check out my Amazon Prime Day Sale Picks for all things Fitness. Here you will find gym equipment, hydration, workout clothes and more!

This Bowflex workout below is an absolute favorite of my parents and especially my Dad who found it at the beginning of the pandemic and...

Kale and Krunches aka Marlie Cohen is a Toronto based health and fitness fanatic. Marlie didn't always have a healthy lifestyle. In fact, quite the opposite. She grew up keeping active in dance classes but was always reaching for the junk food. It wasn’t until she entered the corporate workforce that her weight + health started catching up to her + she realized she needed a change. Marlie started meal prepping, working out + implementing small changes into her routine that ma

If you have not had the pleasure of crossing paths with Melissa Wood-Tepperberg aka Melissa Wood Health then I'd like to introduce you to this wonderful human beam of light! Melissa is a mom to two beautiful babies: Benjamin + Eleanor, a wife, digital entrepreneur, founder of Melissa Wood Health, creator of The MWH Method, meditator + certified in yoga and Pilates. Melissa's life wasn’t always as pretty as it may seem online. For years, Melissa struggled with feelings of inad