I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.

How It Started I had an MRI with and without contrast performed on May 31, 2023. The findings were as follows.... A 1.9cm heterogeneously...

Insomnia has been a struggle for me the majority of my life and of course a pandemic hasn’t helped matters. Sleep is a precious...

Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate , consistent + reliable people so if you have them in your life, share your gratitude + appreciation often. It's okay to disconnect from the people, places + things that are forced, inconsistent + one sided. Boundaries feel so hard when you're used to putting everyone else before yourself + they were always necessary. Without them, you'll fee