NicoleDeRosaApr 21, 20213 minMEDITATION - Cue Controlled Relaxation I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...
NicoleDeRosaApr 19, 20217 minHelping Someone During a Panic AttackI have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...