I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Read more here.

On Friday, I had my first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel Guide post...

I learned cue-controlled relaxation a few months ago during virtual therapy and it has worked wonders for me. It is not something that...

I have had panic attacks in private and in public and both are scary because you don't always know when they are going to happen or when...