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bunch of songs off of our new record ‘Going to Hell’ and maybe some new songs so we’re playing all day every day for the next couple weeks. If you could spend the day with them, where would you go…and what would you do?

cauliflower, broccoli, kale, cabbage, brussel sprouts, leeks - try to eat at least 1-2 servings per day cucumbers, turnips, mushrooms) GREEN TEA (quercetin - a flavonoid - try to drink 5 or more cups a day pistachios, nut butters / Flaxseed & Chia Seeds: low fat & high fiber - inhibits estrogen - take 1 tbsp. a day oats) BEANS (chickpeas, lentils, hummus) EXTRA VIRGIN OLIVE OIL (high quality - try to take 4 tbsp. a day Aim for at least 30 minutes of exercise on most days of the week.

Start with a one mile run every day of the week and increase your endurance from there. Stay Consistent: They say it takes at least 30 days for something to become a habit, so don’t drop the

Below are my intentions for the new year..... 1) Creating a strong daily routine for myself. Enjoy every day to it's fullest!

Office of Dietary Supplements recommends women of childbearing age have 400 micrograms of folate per day Pregnant women should increase their intake to 600 micrograms per day, according to the agency.

Mary Pardee recommends drinking 1/2 of your body weight in ounces per day. 85% water Blood = 85% water Bones = 24% water Lungs = 90% water Muscles = 75% water Try your own 30 DAY 2) Once the water has all been drunk, you can continue to fill + refill the fruit filled bottle all day Perfect with chilled water on a hot day, or mixed in with steamed milk to create the perfect at-home And of course, since day one: completely plant-based!

until day of surgery. I think I was still fully in shock that this day was here + it was actually happening. You will feel sore for a few days. Question: I've had a headache that hasn't gone away in the past few days. Is this normal for a headache post-op to linger without stopping for a few days?

of 1-2 crucial things per day. "Flip it on it's head, just focus on your objectives for the day. If you have meetings and deadlines that day, of course those are non-negotiables. But, you can start by dedicating a day or two where those precious focus hours are for yourself, your Here are just a few ways to work smarter: Plan out your days and weeks in advance.

RANGE What we want when car shopping + what we need in our day-to-day driving are often very different government’s most recent National Household Travel Survey, the average American drives less than 40 miles a day Rent for long road trips + enjoy the day-to-day savings of an electric vehicle even if it can only handle

She found herself feeling depressed & anxious, and one day had a panic attack in court. It was the side hustle the sisters loved that blossomed from their personal need for more dainty bangles

“Paul started singing in that first day or two, which is great, because it doesn’t always happen like Those hot August days spent sweltering in an AC-less rehearsal space belonging to fellow NYC band Battles , ‘El Pintor’ kicks off with “ All The Rage Back Home ,” a song that was actually born on the final day channel that would come on at like midnight and we would record the show overnight and watch it the next day

My Mom + I were fine for a few days until I felt a bit sick. like, "oh this is a tickle...or allergies...it's nothing" It really felt like nothing....until a few days By the time, I got Covid my Dad was feeling better + then a few days after me, my Mom got it too. it nearby because I honestly would wake up from my slumber + not remember if I drank anything, what day have Beekeeper's Naturals Propolis Throat Spray on hand to spray on my dry, sore throat throughout the day