Search Results

It's been quite a long time since I've treated myself to some much needed selfcare. The kind of self care where you are in someone else's hands and you don't have to worry about a thing. From the moment I walked into Cleansing Concepts at their Red Bank, New Jersey location (they also have 2 other locations in New York) I felt a wave of calm wash completely over me. Truly. The serene sound of gentle music playing, soft lighting and magical Maria offering me water with electrolytes before my infrared sauna made me feel like I was already floating on a cloud. I chatted briefly with another Nicole who has just finished her infrared sauna and she told me how she has been going to Cleansing Concepts for years as she has some chronic pain that the infrared sauna helps to ease. She told me that she actually has an infrared sauna at her home, but she loves coming to Cleansing Concepts for the utterly relaxing and zen experience. Once the infrared sauna was ready, Maria walked me to my very own private sauna room. Once again, I felt like I was stepping into another tranquil world and left all my stresses in another realm far far away! It may sound silly, but it's true. PREPARATION FOR INFRARED SAUNA + OTHER DETOX SERVICES Prior to going to your session(s) you will want to drink plenty of water. You will also want to come showered with no lotion, makeup or deodorant. You are detoxing after all, so you want your skin to be able to breathe. You will also want to wear loose comfortable clothing. Some guests prefer to wear a bathing suit while others opt to wear their birthday suit. Either way, you are provided with towels but are welcome to bring your own. After your session, it is not recommended to shower for your body will continue to detox for up to 2 hours after your session, however if you wish to, Cleansing Concepts does have a private shower available. If you are feeling faint, please ask for electrolytes to replenish your body. I had several glasses of electrolyte water prior to my session. If you are going to bring your own water, be sure to bring it in a BPA free plastic bottle or even better, a glass water bottle. *SAFETY MEASURES: IF ANY OF THE BELOW APPLY TO YOU, CONSULT YOUR PHYSICIAN PRIOR TO SAUNA USE... Menstruating Pregnant or Breastfeeding Cardiovascular Issues Obese Diabetic Take Certain Medications (diuretics, barbiturates, beta-blockers, anticholinergics, antihistamines, over the counter drugs) Drink Alcohol or Use Drugs Elderly Child Chronic Conditions or Diseases Associated with Reduced Ability To Sweat or Perspire (ie: Multiple Sclerosis) Hemophiliac / Prone To Bleeding Fever / Insensitivity To Heat Recent Acute Joint Injury Implants (metal pins, rods, artificial joints, or other surgical implants) Pacemakers / Defibrillators *Read more about the reasoning behind these medical conditions and contraindications for infrared sauna here. BENEFITS OF INFRARED SAUNA I've been wanting to experience the benefits of an infrared sauna for quite some time. I've been reading more about heavy metals poisoning, symptoms, causes, treatment and prevention. Heavy metal poisoning can be caused by: Industrial exposure Air or water pollution Foods Medicine Improperly coated food containers, plates and cookware Ingestion of lead based paints Ingestion of insecticides, herbicides and pesticides (Source) Cleansing Concept uses Sunlighten’s Infrared Sauna The mPulse® . This infrared sauna offers near, mid and far infrared technology. This smart technology is customizable to individual needs and allows you to track results. It is not just a sauna, it is a wellness tool that is adaptable to your health needs over time. DETOXIFICATION Detox from a Sunlight Sauna is 7 to 10 times greater than a conventional sauna. In a conventional sauna the average person sweats out 3% toxins and 97% water. (Source) According to Sunlight Sauna, the average person sweats out 20% toxins and 80% water! I noticed that my sweat was extremely minimal while I was in the infrared sauna. Not sweating in a properly functioning sauna may mean that you are dehydrated, or it could be an indication that your sweat glands are not functioning properly. (Source) This is something that I will look into further with my primary physician. PAIN RELIEF Relieve back, neck, and arthritis pain with far infrared sauna heat therapy. Researchers studying HRP (Heat Responsive Pain) have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain, all conditions that fall under the HRP classification. (Source) I have been suffering from excruciating "tech neck" from looking down at my phone, computer etc. and the infrared sauna has given me hope since it's effects really relaxed my body and especially my neck where I hold so much of my stress and tension. WEIGHT LOSS According to Sunlight Saunas, a 30 minute far infrared sauna session can burn up to 200-600 calories. As the body works to cool itself while using a far infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. Sunlight Saunas far infrared heat therapy raises core body temperature causing passive cardiovascular conditioning. Your body’s natural response to far infrared heat therapy is to increase circulation and sweat. Check out the results with a heart rate monitor and you will be amazed. LOWER BLOOD PRESSURE Sunlight Saunas Solocarbon heaters were used in a clinical study with the University of Missouri Kansas City in 2005 and were shown to lower blood pressure from a 30 minute sauna session three times a week. (Source) Repeated Sunlight Saunas far infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis. (Source) IMPROVE CIRCULATION Heating of muscles with far infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. SKIN PURIFICATION Improve your skin’s appearance with regular use of a Sunlight Sauna. Open wounds heal quicker with reduced scarring. (Source) According to Sunlight Sauna, far infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal significantly. (Source) PREPARATION FOR AN IONIC FOOT DETOX Prior to your session, you will want to remove any and all jewelry from your ankles and toes. Make sure you do not have any lotion on your feet. As a reminder, you will also want to wear pants that can easily be rolled up. It is recommend that any person falling into one or more of the categories below NOT use the IonCleanse® System. Please check with you medical physician for further advice. **THIS IS NOT AN EXHAUSTIVE LIST, but rather the most frequently asked about** People who have a pacemaker Organ transplant recipients Pregnant or nursing women Anyone on medication, the absence of which would cause mental or physical impairment, such as psychotic episodes, seizures, etc. Anyone on blood thinners (ie: coumadin or warfarin) or medications that regulate heartbeat. Click on the > arrow above to see my BEFORE + AFTER Ionic Foot Detox results! HOW DOES AN IONIC FOOT DETOX WORK? Ionic Foot bath is a foot soak (IonCleanse® System) that uses water charged with positive and negative ions – electrolytes – which helps draw toxins from your body out through your feet through a process of exchange between the positive and negative ions in your body, and their opposite numbers in the water. Read more about it here. WHAT DOES AN IONIC FOOT DETOX REMOVE? Heavy Metal Toxicity Lactic Acids Pesticides/Fungicides Cholesterol Deposits Drugs/Medication Debris Lymphatic Congestion Cellular Debris Exhaust Fumes Parasites Second Hand Smoke WHAT DID MY IONIC FOOT DETOX SHOW? Vanessa explained to me that the color of my water showed signs of detoxing from my kidneys, bladder, urinary tract and "female prostate" (hence the yellow & green color). She also told me it showed some detoxing from yeast (white flecks) as well as heavy metals (black flecks). LASTING BENEFITS OF AN IONIC FOOT DETOX Liver Detoxification Increases Energy Reduces Stress Pain Relief Improves Memory & Sleep Sexual Health Stronger Immune System Oxygenates Your Cells Better Well Being & Attitude Calms & Relaxes SERVICES OFFERED 3 Weeks 'til Wedding Detox BioElectric Lymph Drainage Chi Machine Colon Cleansing Ear Candling FIT Body Wrap Infrared Sauna Ionic Foot Detox Lipo-Light Wellness Cocoon (only available at the Garden City, New York location) Ozone Steam Sauna DIGESTIVE CARE PRODUCTS Detox Clay: Soap, Toothpaste, Deodorant, "Mud", Drink & Powder Essential Wellness: Whole Psyllium Husk Powder, Essential Omega Oil Blend, Essential Probiotic, Essential Plant Enzymes, Candida Balance, Activated Charcoal Capsules, Colon Kit (all products can also be delivered to your doorstep) I made my visit early evening so I could continue floating to bed once I got back home. Before I left however, I got to chat with the Owner of Cleansing Concepts, Vanessa Galati-Drew. (tap here to read Vanessa's bio) Vanessa turned to holistic natural medicine when she almost died after conventional methods failed to help her with her digestive issues and a misdiagnosed ruptured appendix. After exploring many different options, Vanessa discovered colon cleansing, a gentle internal bath that aids the body in the detoxification process. Cleansing helped her to heal and she has dedicated the last 10+ years of her life to helping others rebuild their health and well-being. Vanessa explained to me that her mission with Cleansing Concepts is... "To provide holistic alternative therapies in a relaxed atmosphere that creates balance and harmony so that guests can leave feeling renewed and show up in life as the healthiest and most present version of themselves." After two plus years of this pandemic, Cleansing Concepts non-invasive approach has me feeling refreshed, a bit less stressed and reinvigorated. Their state-of the-art facility and highly trained technicians provide customized treatments and consultations and I'm excited to try their other treatments like the lymphatic drainage. I left Cleansing Concepts feeling rejuvenated and revitalized and already counting down the days until my next visit. Whether it is cleansing advice or nutritional support that you may need, Vanessa and her lovely staff are here for you! To learn more + book your zen experience, visit Cleansing Concepts HERE.

Shawn Leyden, of Maplewood, New Jersey was diagnosed with colon cancer in 2016. A busy executive at the state's largest electric and gas provider, Shawn was on an aggressive every-other-year colonoscopy schedule due to a family history of colon cancer. However, he had missed a scheduled colonoscopy that might have caught his colon cancer earlier. He eventually scheduled his colonoscopy at Saint Barnabas Medical Center with Mark Gilder, MD, a colon and rectal surgeon and an RWJBarnabas Health Medical Group provider, who found a large polyp. It was later removed with minimally invasive robotic surgery. "Dr. Gilder spent a lot of time with me and my wife, explaining everything that needed to be done," Shawn says. This year, Shawn went for a follow up colonoscopy screening with Dr. Gilder and we're happy to report, he remains cancer free. "I regret not keeping my scheduled colonoscopy appointment," says Shawn Leyden of Maplewood. "If I'd stuck with what my doctor told me to do, I might not have gotten colon cancer, or I at least could have avoided the need for a six-and-a-half-hour surgery," he says. Schedule a colonoscopy today. As New Jersey's only National Cancer Institute-designated Comprehensive Cancer Center, Rutgers Cancer Institute of New Jersey, together with RWJBarnabas Health Medical Group, provide patients with the most advanced cancer screening and treatment options including both routine and complex surgical procedures, sophisticated radiation therapy techniques, clinical trials and novel therapeutics such as immunotherapy and precision medicine. If you are due for a routine colon cancer screening, don't delay. To request a colon cancer screening appointment, please click here or for a consultation with a Medical Group gastroenterologist near you, click here. Get screened. Early detection of colon cancer can save your life. March was Colorectal Cancer Awareness Month and a great reminder to schedule your colon cancer screening. Colorectal cancer is the third most commonly diagnosed cancer in men and women combined in the U.S. and the second leading cause of cancer death in men and women combined in the US. Screening is the key to preventing colon cancer. It is important to talk to your doctor about any unusual symptoms, personal history, family history, and risk factors. Based on your age and history, your doctor may recommend colorectal screenings, including a colonoscopy. A colonoscopy is a procedure that enables the doctor, usually a gastroenterologist, to evaluate the inside of the large intestine (the colon). During the colonoscopy, the doctor examines the colon for any abnormalities, including growths or polyps (which are often precursors to cancer). A colonoscopy screening has the potential to detect and even prevent colorectal cancer because polyps can be identified and removed. Source: RWJBarnabas Health Medical Group

Strolling the aisles of Trader Joe's can be confusing if you don't know how to read labels properly. This is the first installment of many posts on My Top 10 Favorite Clean Items at Trader Joe's because, sadly, not everything there is clean and healthy. I hope I can make your next shopping experience at Trader Joe's easier and save you money along the way! I love Whole Foods, but I have found the same clean items for less money at good 'ole Trader Joe's. Trader Joe's Organic Coconut Sugar is an ideal substitute for cane sugar and is derived from flowers and organically grown Indonesian coconut trees. The nectar of the coconut flours is collected, boiled and ground into powder to create this delicious sweetener. Ingredients: Organic Coconut Palm Sugar. Contains: Coconut. Certified Organic by Quality Assurance International (QAI) Serving Size: 1 tsp. (4g) Servings per container about: 114 Calories: 15 Total Fat: 0% Sodium: 0% Total Carbohydrate: 4g / 2% Sugars: 4g Protein: 0g Organic Vermont Maple Syrup Trader Joe's Organic Maple Syrup was created by hand-selecting (and tasting) various batches from multi-generational producers in Vermont. The glass bottles range from delicate to mild (early season harvest) to very bold & strong (later in the season). Note: Always buy glass when you can over plastic! We are big fans of the Grade A Dark Color Robust Taste. This syrup is just a bit more intense than the amber color, but is still well done. It is a bit woodsy, but nothing that hid the maple & slight vanilla flavors. We even use it as a sweetener in coffee! 100% Greek Kalamata Extra Virgin Olive Oil (Cold Pressed) Per Mashed: "When it comes to picking out good olive oil, the choices can be somewhat daunting. Just about every grocery store has a wide variety of choices, all at different price points, and that's before one even considers hitting up a specialty shop. Even olive oil experts will agree though, that it's really not necessary to spend an arm and a leg for a decent olive oil, and you can find some seriously great ones on the shelf of your local Trader Joe's." If you happen to find Greek Kalamata extra virgin olive oil (above) on the shelf at your Trader Joe's grab one! The editors of Bon Appétit are big fans of the stuff, and found it to be a great everyday olive oil to keep on hand. Lifehacker is also a fan of this Greek olive oil calling it "delicious" and commending its low price point of around $9 a bottle. This is an olive oil of good quality and won't break the bank, and can use it in everything from salad dressings to simply drizzling over fresh bread without the guilt that might come with a pricier olive oil! Dr. Bronner's - Castile Soap Did you know that you can use Dr. Bronner's Castile Soap as a laundry detergent? Just take 2 tablespoons of Dr. Bronner's then add white distilled vinegar and viola! You've got yourself a clean, non-toxic laundry detergent that you made in a matter of seconds! This is a list of all the ways you can use Dr. Bronner's Castile Soap HERE GoMacro Bar - "Protein Purity" We love this clean, "Protein Purity" Bar made with Sunflower Butter + Chocolate (Organic, Non-GMO, GF, Vegan) because it is High Protein! You can sometimes find it at Trader Joe's, but we have recently found the Kids size (which is half the size & price) at either Whole Foods or via Amazon. Great for throwing in your bag for an on the go snack or after a doctors appointment you had to fast for because of blood work....Trust and believe, this will perk you right up! Organic Coconut Aminos This is THE perfect soy sauce substitute! It is made with super clean ingredients: organic coconut sap, water and sea salt. That's all! I use this on my warm & cold veggie bowls, veggie dumplings, veggie wraps, plant based sushi, over noodles (like my Citrus Soba Noodle recipe...coming soon!) as well as these recipes: Crispy Orange Cauliflower with Coconut Jasmine Rice Asian Inspired Quinoa Bowl How To Make Your Own Salad Dressings and Marinades Coconut Oil (Organic, Virgin, Unrefined, Cold Pressed) T.J.'s sells this in a glass jar or this super convenient box of 14 individual packets. The packets are so incredibly handy if you want to take them with you on the go during a day when you are out all day long, travelling, camping etc. Use Coconut Oil for: Making pancakes + waffles + cookies + muffins + cupcakes + breads etc. Making Sugar Free Dark Chocolate Cooking Safely at High Temperatures Making Healthy Mayonnaise Making a Natural Deodorant Making a Non-Toxic Insect Repellent Removing Stains Soothing Chapped Lips Making Your Wood Furniture Shine Healing Ragged Cuticles Making Homemade Salad Dressings + Marinades (click HERE for my recipes) Benefits of Coconut Oil Protecting Your Skin From UV Rays Increasing Your Metabolism Improving Your Dental Health Relieving Skin Irritation and Eczema Improving Brain Function Moisturizing Your Skin May Help Fight Infections Increasing Your "Good" HDL Cholesterol May Reduce Belly Fat Protecting Your Hair From Damage Increasing Hunger + Food Intake Improving Wound Healing Boosting Bone Health Combating Candida Reducing Inflammation Quick Energy Source Relieving Symptoms of Arthritis Improving Liver Health Source + more info on coconut oil, check out Healthline's article 29 Uses For Coconut Oil, HERE . Organic Unsweetened Flake Coconut As described on the package, this is pure unsweetened, organic coconut with absolutely nothing added to it and it's ideal for snacking and cooking! "It's just what you would get if you went to the effort to harvest, crack, shred and dry the coconut yourself (once you found yourself in the tropics where the nuts grow)" Organic Thick & Chunky Salsa First things first....the 2 reasons we LOVE this Trader Joe's Organic Thick & Chunky Salsa is 1) Contains NO citric acid 2) Contains NO added sugar Made with big chunks of organic diced tomatoes, organic tomato paste, organic onions, and organic jalapeños, then spiced with organic cayenne pepper and organic dehydrated garlic, Trader Joe's Organic Thick & Chunky Salsa is fresh and flavorful, packing just the right amount of medium-level heat. Organic Pumpkin Only ONE INGREDIENT is in this can: Organic Pumpkin. That's all! Look at the back label of most other canned pumpkin, organic or otherwise and you will find fillers, gums and unpronounceable ingredients. I love anything pumpkin pie related and I will make pumpkin inspired treats year 'round so this item is a favorite and a staple of mine in our pantry! I will be sharing clean versions of the recipes below for all of the ways I use organic pumpkin year 'round!

Mama Joy & I have been using ACURE's Lemongrass & Argan "Curiously Clarifying" shampoo & conditioner for the past year after becoming aware of them via Thrive Market. We've tried other non-toxic shampoo & conditioners by other brands but unfortunately, they don't lather up, so I kept searching and I'm happy to say that our search is finally over thanks to ACURE! ....If that doesn't sound like a commercial, I don't know what does...lol, but seriously, ya girl loves trying out non-toxic products but if they don't measure up (I have high standards) then I keep searching. Since we love ACURE's hair care, I thought, let me reach out to ACURE and ask them if I can try some of their skincare products. They happily obliged and gifted me the following products (above + below) which I'm CRAZY IN LOVE with and I wanted to share with you why. When I'm selecting skincare items for my face, I choose items that are super hydrating & as I said (and most importantly) made with all clean & non-toxic ingredients. Since I've been living in a different climate in both California + Florida, my skin was SHOOK when I got to New Jersey and experienced winter for the first time in years. That coupled with the fact that we've been in a pandemic (indoors with heaters, air conditioners & wearing face masks) my skin has really been crying out for extra hydration. I can now say (after using their skincare products for the past 2 months) without hesitation, that the ACURE Ultra Hydrating & Rejuvenating skin care line has helped my skin tremendously and honestly it has performed beyond my expectations! My completion is back to being it's hydrated & glowing self again! My skin literally drinks up the Radically Rejuvenating Dual Phase Bakuchiol Serum the way I drink up a smoothie! The serum absorbs right into my skin within seconds & I love that it doesn't leave any residue on my face like other brands that I've tried in the past AND it's not oily. It's SUCH a winning combination and I need to stock up on more ASAP because I'm almost out. Ya girl is about to go all, "A lot of people have been asking about my skincare routine..." on ya, but I can't help it! I love ACURE because it's magical & affordable! Not sure which product you need? There are lovely ACURE team members who can help you when choosing which items best suits your skin type. They helped me pick out the ones I chose below for AM + PM. I've also broken down the categories below for ya.. Just click on any of the blue writing and it will link you to the item on ACURE's website! Besides ACURE's website and purchasing at your local Whole Foods, ACURE is also available at these clean online beauty stores that I also love and shop at frequently: Credo Beauty, Birchbox, Pharmaca, iHerb and The Truth Beauty Company. Be sure to message me to say hi and for a coupon code before you check out! Just drop me a message here or on my Instagram, Facebook, LinkedIn ,Twitter or foghorn....lol SKIN BY COLLECTION: The Essentials / Brightening / Radically Rejuvenating / Seriously Soothing / Ultra Hydrating / Resurfacing / Incredibly Clear BY CATEGORY: Cleansers / Scrubs / Face Mists / Moisturizers / Day Creams / Night Creams / Oils + Serums / Eye Care / Masks / Sheet Masks / Hydro-Gels BY SKIN TYPE: Normal to Combination / Dry / Sensitive / Oily + Acne Prone HAIR BY PRODUCT: Shampoo / Conditioner / Dry Shampoo / Shampoo Bar BY HAIR TYPE: Curly + Wavy / Frizzy / Thin + Flat / Oily / Color Treated / Damaged + Stressed BY BENEFIT: Curls + Waves / Smooth + Shine / Volume + Bounce / Moisture / Balance / Color Care BODY BY CATEGORY: Body Lotions / Body Scrubs / Deodorant / Hand Sanitizer / Body Wash GIFTS + KITS SALE ITEMS ACURE'S STORY - ACURE are skin & hair wellness enthusiasts who believe in the power of purity to uplift the way you feel. ACURE wants to see every action you take lead to a stronger, healthier, more vibrant you that is ready to kick ass and take names! INGREDIENTS - ACURE sources the highest quality ingredients for your skin. No parabens, sulfates, formaldehyde, paraffin, petrolatum, mineral oil or animal testing allowed! SUPER POSITIVE EFFECT - ACURE products always uplift, for skin & hair that performs at its absolute best and a planet that flourishes. If you need any more reasons to fall in LOVE with ACURE and their non-toxic products: THOUGHTFUL INGENUITY ACURE mixes together the perfect combination of super nutrients for powerful products. SHEER PASSION ACURE is on a mission to steer people toward better for you and accessible skin care & hair care that will allow them to shine their brightest. CHARITABLE PARTNERS ACURE believes that each and every one of us can make an enormous impact on the world by making small changes in the items we use, the purchases we make and the way we approach each day. As a company, ACURE also tries to make an impact by pursuing a triple bottom line. ACURE believes that people and our planet are just as important as profits. So, they support organizations that also support these values. UNITE FOR HER is a breast cancer non profit organization whose mission is to bridge the gap between the medical and wellness communities by providing accessible resources through complementary therapies that supplement medical treatment, caring for the physical, emotional and financial needs of the breast cancer patients they serve. They enhance the lives of patients and empower people of all ages to make healthy lifestyle choices through wellness education and breast cancer awareness. TURNING GREEN is a student led movement devoted to education and advocacy around environmentally sustainable and socially responsible choices for individuals, schools, and communities. TG seeks to engage youth in the transition from conventional to conscious, empowering the next generation and mobilizing action to sustain our earth. TRUE TRANSPARENCY - ACURE FACILITIES All ACURE products support US manufacturing facilities, each of which is audited by SMETA (Sedex Members Ethical Trade Audit) for social responsibility. As a member of Sedex, ACURE openly shares manufacturing data with our retail partners. The four pillars of a SMETA audit are labor standards, health and safety, business ethics, and the environment. Each of ACURE suppliers must meet their rigorous code of conduct, be open to year-round audits, both announced and surprise. Here you will find info on our manufacturing partners. TERRACYCLE TerraCycle® and ACURE have partnered to create a national recycling program. Look and shine your brightest when you recycle ACURE skin care and personal care packaging. Learn more here.

I'm obsessed with RECESS! No, not school recess, silly! This CBD calming drink is exactly what it says it is - Recess for adults! Recess is not a CBD brand, rather, a company with a mission to provide a way to help their consumers feel “calm, cool and collected.” I first heard about Recess over a year ago during the summer at my favorite lunch spot at the beach. I'm a sucker for typography and design, so I was obviously drawn to the colors & font and then when I got closer and read the can, I was 99.9% sold by the clean ingredients. Each of their all-natural sparkling waters are formulated with filtered water, 10 mg of broad-spectrum hemp extract (CBD), and three other adaptogenic ingredients: American ginseng to improve memory, lemon balm to boost vitality and L-theanine to reduce stress.* *(Be sure to check with your doctor to make sure these ingredients are safe for you in case you are taking other medications etc.) The flavors are absolutely mouthwateringly divine! They come in: Blood Orange Black Cherry Coconut Lime Pomegranate Hibiscus Peach Ginger Blackberry Chai I love to sip on Recess throughout my work day to calm me down and lift my mood! It's such a treat! Speaking of treats....When the gang at Recess are not making beverages, they stay busy by making other things like a line of self-made apparel (“Realitywear”) and ongoing limited release collaborations with top like-minded brands. Recess x Maxbone CBD Dog Treats With so many quarantine pups starting to get their first real taste of reality, Recess called up their friends at Maxbone to bring back their CBD dog treats to help your furry friends with the transition, because dogs need some calm in their weird new lives just as much as we do right now. Recommended for medium & big dogs. Break into smaller pieces. (*Be sure to check with your dog's veterinarian to make sure CBD & these ingredients are okay for your dog.) Recess now comes in powder form that can be added to almost any beverage or to have just on its own with water on the go! I love being able to bring the individual packets with me on a road trip or flight. It's so convenient and saves me time and money in the long run! Founder of Echelon Creative Inc. Social Agency AND Food, Cooking, Health & Product Queen, Michaela Blaney shared 3 recipes using each flavor and when I tell you they are ahhhhhhhmaziiiiing. I'm not joking. Try any or all of these recipes below over ice and thank me later! TAKE-A-CHILL-PILL TONIC 🍋 • juice of 1 lemon • 1 inch knob of ginger peeled + sliced • few sprigs of mint • RECESS lemon mood stick • water + ice Steep the first 3 ingredients in boiling water for 15 minutes. Strain, add cold water, mood stick + ice and enjoy on a hot day! BERRY HAPPY SMOOTHIE • 1 frozen banana • 1/2 cup frozen blueberries • 1 scoop vanilla ORA ORGANIC protein powder • RECESS berry mood stick • 1 cup almond milk Blend and enjoy post workout! COOL + COLLECTED COFFEE ☕️ • 1 cup of organic PURITY COFFEE • 1 cup of coconut milk • few drops of local raw honey • ORA ORGANIC plant based collagen • RECESS unflavored mood stick Froth or blend all ingredients hot. Serve and get your coffee jumpstart without the jitters. Shop RECESS with FREE SHIPPING HERE! Disclaimer: Information provided in this post is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog post for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this post.

2022 is here and all I can think about is how it marks six full years of being an entrepreneur. Six full years of successes, setbacks, great decisions, mistakes and continuous learning and growth. I have to remind myself at times that where I am today is so far beyond what I was six years ago. I love the new year, it feels like a fresh start with endless possibilities. Even though New Year’s resolutions can be cliché, they really do help motivate me to set new goals. I have gathered some great tips on how to set healthy habits that I want to share: Start small: Don’t set yourself up for failure by setting a goal you are not prepared for. For example, might not be a great goal to run a marathon, if you never go on runs. Start with a one mile run every day of the week and increase your endurance from there. Be precise: Don’t simply just say I’ll start eating healthier. Think about how. Like, I will cook at home Monday-Friday instead of ordering take-out. Or, I will prepare all my lunches from home instead of eating out. Or I will stay away from sugar Mon-Friday. With precision and consistency goals become tangible. Stay Consistent: They say it takes at least 30 days for something to become a habit, so don’t drop the ball after a couple of weeks. The longer you practice these healthy habits they will become a routine! This holiday season was quiet & low key. It’s been so nice to recharge, rest & reset. I feel a lot more energized & excited for 2022! I have so many thoughts & plans for what’s to come in 2022, including my yet to be named Podcast! If you have any suggestions on names, drop them below! One Thing I’ll Leave Behind In 2021: Wasted Energy. It’s okay to only focus on the people and tasks that give energy and life back to you and that which makes you happy. On Thing I'll Continue To Do In 2022 and Beyond: Feel the sun on my face and spend more time outside. It sounds so basic, but for me, I've been a literal hermit. I think a major reason why my sleep hygiene is so out of whack is that I'm not getting enough natural sunlight & therefor my circadian rhythm is off. One of the most powerful ways to de-stress is to spend time outdoors. Holiday eating, drinking, and socializing can be hard on your overall well-being, so give yourself a break with the restorative effects of nature. I’m so thankful for each & every one of you reading this who have supported me & follow along! I can’t wait to see what 2022 brings & how much more growth & opportunity is in the new year! How are you feeling? What are some things that you are going to leave behind in 2021 & what are you looking to do for yourself in the new year (and beyond)?

Back in the day, many people got mercury fillings, including myself. I asked my parents why we did it and at the time, they didn't know about the dangers of mercury fillings. A few years ago I had 2 of the 4 mercury fillings I have replaced. Some biological dentists will accept some forms of insurance or you can even look into getting Care Credit . At the time, I was living in Florida and I had the very kind and very well educated Dr. Castellini at Medplex Dental, Holistic Dentistry safely remove my mercury fillings. I cannot recommend him enough if you live in the area or even book him during a trip. He's that good! As soon as I am comfortable post Covid, I will be going to get the rest of my mercury fillings replaced. Anyone looking to replace fillings should better educate themselves about the process. You first need to find a biological mercury "safe" dentist, very much different from a mercury free dentist. Then a chelating program should be done. Also, for women looking to get pregnant and breastfeed should not be tampering with mercury fillings as it can leach into the breast milk and to the fetus. To find a biological dentist in your area, visit the International Academy of Oral Medicine and Toxicology website here . This is a very sensitive subject as mercury moves in the body and destroys everything that it is exposed to in its path. (Source: @simpleorganix) The Dangers of Mercury Fillings: Did you know all silver fillings (also called amalgam fillings) contain about 50% mercury? Did you also know mercury is a highly toxic element? In fact, there is no known safe level of mercury exposure. Here in the United States, silver fillings are incredibly commonplace and have been used to restore the teeth of more than 100 million Americans. Yet time and time again, research shows that silver dental fillings expose you to the harmful effects of mercury. What is Mercury? Mercury is a naturally-occurring chemical element that exists in two main forms: methylmercury and elemental mercury. Methylmercury is mercury combined with carbon. Though this toxic form of mercury is invisible to the naked eye, it’s commonly found throughout the environment. For example, it’s in water, soil, plants, and animals– particularly fish. It’s also common in many household items such as fluorescent lights, batteries, and latex paint. Elemental mercury is when it has not yet reacted with another substance. Elemental mercury looks like a silvery metal liquid material. This form of mercury will evaporate into a toxic vapor when heated. Elemental mercury is common throughout our lives in items such as thermometers and barometers and also in – you guessed it – silver fillings. What Are Silver Fillings? Although the name implies that the filling is made out of silver, in reality it only has about 32% of this material. Like I mentioned at the beginning of this post, the majority of a silver filling (50%) is actually mercury. Your filling also has trace amounts of tin, copper, and zinc. When mixed together, these components create a hard and durable material called amalgam. This dental amalgam is filled into decaying teeth (often those with cavities) to help strengthen them and prevent their removal. Why is Mercury Used in Fillings? Mercury has been used in fillings since the 19th century, but has faced controversy since the beginning. Shortly after the invention of amalgam, numerous harmful effects were widely reported. Mercury poisoning became a top concern and many dentists vowed to stop using the material. However, the majority of dentists throughout the US continued to use amalgam fillings because they were much cheaper, faster, and easier to place than traditional gold materials. Flash forward to today and amalgam fillings have been placed in the mouths of over 100 million Americans. Meanwhile, countries like Sweden, Norway, and Denmark have banned or restricted the use of amalgam fillings due to its proven toxic and poisonous effects. Despite numerous studies and evidence, the American Dental Association continues to highlight dental amalgam as a safe, affordable, and durable material. Even so, this viewpoint has not gone without criticism from other organizations, including the International Academy of Oral Medicine and Toxicology (IAOMT). In one report, the organization stated: “The International Academy of Oral Medicine and Toxicology vehemently disputes recent allegations made by the American Dental Association (ADA) that there is no scientific evidence validating the harmful health effects of dental mercury fillings. The ADA continues to support its self-serving view by denying that mercury fillings are dangerous. Clearly, public health is not an ADA priority.” How Mercury Fillings Poison Your Body If you have a silver filling, every time you chew a small amount of mercury from your filling (about 2-20 micrograms a day) is released into your body. Chewing gum is especially problematic as it releases an even greater amount of mercury into your system. An increase in temperature in your mouth, for instance when you drink hot coffee or tea, will also encourages the release of mercury vapors in your mouth. The effects of mercury-laden fillings are scary. These fillings are one of the top contributing causes to mercury poisoning. This can cause a wide range of problems, including tremors, insomnia, headaches, nerve damage, kidney problems, and respiratory failure. In one recent study by the University of Washington, researchers found that the low-level release of mercury toxins into the body from a dental tooth filling can lead to long-term brain damage. It’s important to note that pregnant women and those who plan to get pregnant are especially at risk. This is due to mercury exposure being proven to have a devastating impact on the health of unborn fetuses and children. What to Do if You Have a Silver Filling. Mercury is poisonous to your body and it definitely should not be in your mouth. The longer you have silver fillings in your mouth, the more mercury you likely have in your body and the more it will affect your health. Although it will be difficult to remove the mercury already in your system, you can prevent it from continuing to build. Your best option is to remove your amalgam fillings as soon as you can. Removing silver fillings and replacing them with a safe, non-toxic material is a common dental procedure. Always make sure you have this painless procedure completed by an experienced holistic dentist who understands how to safely and effectively remove amalgam fillings. Source: Green Dentistry I will be doing more follow up posts in regards to oral health, so be sure to sign up to my mailing list so you know when a new blog post drops!

Click the links below to shop all my favorites! Today I'm rounding up some of my favorite recent swimwear fits. There is something so classic and flattering about a one piece! I love the eternal chicness of the "Sydney" belted one piece by Beach Riot and the "Cha Cha" one piece by L*Space I also love me a neutral color palette and the Hunza G. "Xandra" two piece bikini set above totally fits the bill! When I came across the pink and sherbert 80's throwback zip front one piece by Body Glove above, there was no doubt in my mind that I needed to add it to my swim collection. The colors just make me so happy and nostalgic for a brand that has been around for over 60 years! Rounding out my Top 5 is another fit by Body Glove - the long sleeve paddle one piece with an added bonus being that the material is UPF 50+ which means that sun protective clothing is clothing specifically designed for sun protection and is produced from a fabric rated for its level of ultraviolet protection. The higher the UPF rating, the greater the protection it offers. For example, UPF 50 allows only 1/50th of the sun's UV radiation to reach the skin. There are three categories for labeling UPF garments. Good is 15-24%, Very Good is 25-39%, and Excellent is 40-50+%. Beach Riot "Sydney" Belted One Piece https://amzn.to/3AMK4bK Body Glove 80's Throwback Zip Front One Piece Swimsuit https://amzn.to/3wSzwH4 Hunza G "Xandra" 2 Piece Bikini Set https://amzn.to/3KG6Zu3 Body Glove Long Sleeve Paddle One Piece Swimsuit with UPF 50+ https://amzn.to/3cFzwDk L*Space "Cha Cha" One Piece https://amzn.to/3wUiNmO

During my college years, I worked as a receptionist at Morgan Stanley in New Jersey. Naturally, my job mainly consisted of answering & transferring calls. I had a big television across my desk where the news would flood in all day long. On September 11, 2001 at 8:14 am, about 14 minutes after sitting at my desk, the world was never the same. I looked up at the t.v. as they showed a plane crashing into the buildings - was it a horrific accident? Did something go wrong with the plane & it accidentally crashed into the building? This must be from a plane malfunction....My co-workers starting filtering around the lobby area where the t.v. was in front of my desk. My heart felt like it was beating out of my chest. I texted my brother, Anthony immediately as he worked in New York at the time. He was not in the city & just happened to be sick that day. I ran to the bathroom & for a few minutes straight cried in relief....eventually returning to my desk. Because Morgan Stanley had an office in one of the World Trade Center buildings, phones starting ringing and ringing and ringing - I picked up my phone and I can still hear the voices of husbands & wifes, mothers & fathers, daughters & sons asking me to connect them to their loved ones in the building. When I answered the first call, I think I must have disassociated out of shock. I spoke almost robotic-like saying, "Yes, of course let me see what I can do to connect you...Don't worry, your husband, wife, mother, father, daughter or son is probably trying to leave the building to safety. Don't worry. It's going to be okay." I tried to connect them to their loved ones. I could not. The phones were down everywhere. The land lines inside the World Trade Center, cell phones - everywhere was a busy signal. You could not connect with anyone throughout the city. ....I have a lot of PTSD from that horrific day. The voices of loved ones trying to connect to their family one last time during a terrorist attack. It makes me think of everywhere else this is happening all over the world today in 2022. My whole body was shaking with each call that came in....I finally broke down in tears from holding in all my emotions and the horrifying reality of what was actually happening. Everything started to become a blur & sound became muffled. I just remember my boss telling me that we were going to close the office early at some point but that I should just go home. I can't quite explain the extreme sadness I felt that day and still feel from it all - it's a different kind of sadness that I just can't quite put my finger on...It's like you are close but not close enough to help. You hear the voices asking you for help and you cannot. I know it was out of my hands with the phones being down, but I felt like I had the hearts of these families in my hands. I felt like I was there with them trying to reach a loved one during a nightmare that you cannot wake up from. Years later, I moved to Malibu, California and every year Pepperdine University would put out flags all across the entire front lawn to remember & honor those that were murdered that day. The flags go on for what seems like forever....I can still picture what it looks like right now. I can picture the families visiting & sitting on the lawn paying their respects & remembering loved ones. I remember passing by on my drive to work along Pacific Coast Highway, trying to focus on the road and then pulling my car over to break down in tears before heading into work that morning and continue my day as "normal" as possible. I will forever hold all the beautiful souls that became angels that day in my heart forever. To the families & friends who are missing a loved one, I'm holding you in my heart forever as well. This week, I'll be sharing a post about grief that I'm in the middle of writing, so until then, hug your loved ones, say what you need to say, make time for one another, don't hold grudges and remember that everyday is a gift. Peace & Love, Nicole

Let me start by saying that with a few exceptions, glass is the safest material for items that come in contact with food. Unlike ceramics & clay, glass normally does not leach lead, cadmium & other heavy metals. Unlike plastic, it does not leach hormone-disrupting chemicals. So, I personally only use glass food storage, glass cookware & glass tableware in my kitchen. STONE LAIN "TOM" COLLECTION COLOR: BLACK + WHITE STONEWARE 16 PIECE SET FOR 4 = $119 (approximately) 32 PIECE SERVICE FOR 8 = $249.99 (approximately) https://amzn.to/3fWwwUR SAFDIE & CO. "HOME" COLLECTION COLOR: CREAM STONEWARE 16 PIECE SET FOR 4 = $57.14 (approximately) https://amzn.to/3G6ytsj SANGO SITERRA "CASUAL" COLLECTION COLOR: WHITE CERAMIC 16 PIECE SET FOR 4 = $75.39 (approximately) https://amzn.to/3A6DlK8 SANGO RESONA COLOR: MOSS (GREEN) STONEWARE 16 PIECE SET FOR 4 = $73.51(approximately) https://amzn.to/3g562QV STONE LAIN "TINA" COLLECTION COLOR: GREEN & BEIGE STONEWARE - REACTIVE GLAZE 16 PIECE SET FOR 4 = $138.55 (approximately) 32 PIECE SET FOR 8 = $249.99 (approximately) https://amzn.to/3GatB5I STONE LAIN "COUPE" COLLECTION COLOR: MATTE BROWN STONEWARE 16 PIECE SET FOR 4 = $53.30 (approximately) 24 PIECE SET FOR 8 = $99.99 (no cups) (approximately) 32 PIECE SET FOR 8 = $119.99 (approximately) https://amzn.to/3hDjZWD LE TAUCI COLOR: WHITE (MATTE GLAZE) STONEWARE 4 PIECE SET FOR 1 = $32.99 (approximately) https://amzn.to/3hBNwzY STONE LAIN "ROMY" COLLECTION COLOR: SPOTTED WHITE & BLACK STONEWARE - REACTIVE GLAZE 16 PIECE SET FOR 4 = $116.40 (approximately) 32 PIECE SET FOR 8 = $269.99 (approximately) https://amzn.to/3A8BXa2 CORELLE Vitrelle Glass Corelle plates and bowls are made in the USA with Vitrelle® glass. Vitrelle® glass is a type of tempered glass, which has three layers of glass. This construction makes glass very durable, chip & break-resistant. On the other hand, watch out for Corelle brand ceramic mugs. The material for mugs is not glass – it’s stoneware. On top of that, China is the manufacturing location for the Corelle mugs. If you do purchase a Corelle set, I suggest purchasing without the mugs. Instead, see the drinkware I suggest below. Plain glass with no color or paintings on it is one of the safest options for glass dinnerware and glass cookware. Below is a dinnerware set by Corelle (a reputable brand) made with vitrelle glass. This is the set that we have: CORELLE VITRELLE COLLECTION COLOR: WINTER FROST WHITE 18 PIECE SET FOR 6 = $59.99 (approximately) https://amzn.to/3X2ZDGx DURALEX Tempered Glass Duralex is a French brand that produces tableware and kitchenware from tempered glass. In this technique, the molded glass is heated to 1,112 degrees Fahrenheit and then cooled very quickly. This process gives it an impact resistance twice superior to normal glass. My recommendations are Duralex glass bowls, dinner plates, and dessert plates, which I have linked below. DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 DINNER PLATES = $54.69 (approx) https://amzn.to/3hwcxwv DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 DESSERT PLATES = $30.95 (approx) https://amzn.to/3GgQ40J DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 BOWLS (3/4 inch) = $45.95 (approx) https://amzn.to/3UFYe7m DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 CALOTTE PLATES (21 cm) = $41.22 (approx) https://amzn.to/3OdDC44 DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 PARISIAN BOWLS (13 cm) = $31.95 (approx) https://amzn.to/3AeCh7f DURALEX "LYS" COLLECTION SET OF 6 CLUB PLATES (13.5 cm) unavailable - stay tuned for link! BALL Lead Free Glass Drinkware We have been using Ball mason jars both as drinking glasses & as storage containers for years now. Tamara Rubin of Lead Safe America tested mason jars & found that the Ball brand mason jars were consistently the least likely to contain lead. Avoid colored ones as they tested positive for lead. We use these Ball Pint-sized Mason Jars below as drinking glasses & glass food storage. I store homemade tomato sauce & soup in these Ball jars. They are the perfect way to storage food as they don't take up a lot of space like tupperware bowls etc. BALL 20 Regular Mouth Mason Jars 16 oz. Pint (glass with lids + bands) $53.99 (approx) https://amzn.to/3EfCQPw Make sure you wash and wipe the lids to avoid rusting but do not put them in the dishwasher. And do not let food or liquid touch the lids as they may contain BPA or other bisphenol chemicals. DURALEX Lead Free Glass Drinkware Duralex glasses are my favorites as well. Made in France, they are sturdy, yet they have a chic look. DURALEX "PICARDIE" COLLECTION CLEAR TEMPERED GLASS 18 PIECE DRINKWARE + TUMBLER CUP SET = $99.99 (approx) (perfect for wine, tea, water & cocktails) https://amzn.to/3WZFUHZ DURALEX "PRISME" COLLECTION CLEAR GLASS SET OF 6 TUMBLERS = $40.95 (approx) https://amzn.to/3ExtMqp This post may contain affiliate links, which means that if you click on the affiliate link + buy an item, I’ll receive commissions. Thank you for your support! Source: Health-related claims have been reviewed by Myrto Ashe, MD, MPH, IFMCP

Genuine connections are so special + staying plugged into them means being intentional with your time. It's hard to come by considerate , consistent + reliable people so if you have them in your life, share your gratitude + appreciation often. It's okay to disconnect from the people, places + things that are forced, inconsistent + one sided. Boundaries feel so hard when you're used to putting everyone else before yourself + they were always necessary. Without them, you'll feel anxious, depressed, alone, exhausted + taken advantage of. The more self aware you become + conscious of how valuable the energy inside of you is, the more thought you will give to where + who you pour it out to in life. It is healthy to check in + always work on ourselves + remind yourself that your energy is valuable + that you will only pour into genuine connections. The rest is not worth your time, worry or concern. Your boundary need not be an angry electric fence that shocks those who touch it...It can be a consistent light around you that announces: "I will be treated sacredly." - Jaiya John This is a topic that I plan on expanding upon more + also including in upcoming podcast episodes, where myself + others will talk more about creating healthy boundaries with yourself, relationships, friendships, family, partners, co-workers etc. I've been working on my mental health in virtual therapy + I have made a lot of progress creating boundaries with + for myself which, to give you an idea....look like this: Having a bedtime Deciding what my maximum amount of time I dedicate to work each week looks like. Setting limits on my amount of screen time (tv, social media, phone) Having an amount of time per week where I do a fun workout or move my body by stretching, walking or dancing. Meditate daily (which could be using the Calm app or following a meditation on YouTube or simply sitting outside with a cup of my favorite PIQUE matcha, golden milk or tea listening to the birds chirp +meditate as I look up at the sky) Going to doctors appointments (this has been a big deal for me - as I'm sure it has been for others, but I was having severe anxiety + panic attacks deciding if I was going to follow up on check ups, an MRI (for a hepatic hemangioma) or getting blood drawn during a pandemic. I always ask the doctors office to call me in from my car when a patient room is ready, so I don't have a panic attack in the waiting room.) Don't apologize for your priorities. If it's important to you, be proud of it and don't apologize for it. There may be situations where you may feel the urge to dampen the importance of your priorities because others don't understand or value what you prioritize. Don't worry, it's natural. In fact, as human beings, there is sometimes a pull that encourages us to make others feel comfortable even at our own expense. Whenever you feel the urge to apologize for your priorities, remember that YOU matter + YOU are of value. Protect your mental health + well being. Things You DON'T Need To APOLOGIZE For Existing Saying, "no" Setting boundaries that protect your peace of mind Not responding to things not worth your energy Prioritizing your selfcare Disappointing people when you do prioritize your selfcare Outgrowing people, places, things Outgrowing parts of yourself Ending a toxic friendship or relationship Following your dream Telling the truth Your priorities Delay in your response Asking for clarification Needing help Crying / Showing emotion Asking for attention Your imperfections Now, finish this sentence on your own: "I'm done apologizing for _____________________________________." To be clear, unless you've done something intentionally wrong or intentionally hurt someone, stop apologizing. I'd like to thank YOU. Yes, you the one reading this. I'd like to say a big thank you for your continued engagement. I am so thankful for you being here. Writing (or typing, as it were) has been so therapeutic for me + it makes me so happy to hear from you. Let me know if the above resonates with you in the comments section below. I love hearing from you!

Mama Joy + I have the OWL Reset on our horizon. I will be showing you how we go about it + you can follow our journey on my Instagram: HERE! I will be talking more about the Reset + why we wanted to do it in my next blog post + on my Instagram. For now, learn + follow along on how to prep your mind + body prior to the reset. Below are all the helpful tips all provided by Health Coach, Lillian Jacobs on what to do before you begin the OWL Reset. "Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequately prepare for a cleanse I feel better all around from day one. I’ve also noticed that properly exiting cleanses allows for the feel-good-cleanse-glow to last a lot longer. Ready to begin? Here’s my top pre Reset tips below." PRE-Reset Ween Off The CAFFEINE "Don’t panic, it’s just temporary. I also love my cup of coffee in the morning but it’s important for your adrenals to give coffee a rest a few times a year. The OWL Reset is a caffeine-lovers breeze because we incorporate matcha into your morning mylkshake. You’ll still get a light dose of caffeine that will support you throughout your day but is gentle enough to allow your adrenals to rest. If coffee is a part of your daily routine, start weaning off of it a week or two before you’re ready to start the reset. Trust me, this way is much more pleasant than the cold turkey approach (and yes, I’ve tried both)" 1. Leading up to the reset start to cut down on your coffee consumption by half a cup every few days. For example, if you drink 3 cups of coffee on the reg, try for 2.5 cups for the next few days, then 2 cups… you get the jist? If you feel yourself crashing in the afternoon, reach for a cup of PIQUE green tea, you’ll get a gentle boost of caffeine plus all the extra antioxidants. 2. Once you’re down to half a cup of coffee/day, give yourself a pat on the back - that’s not an easy thing to do! Then move on to PIQUE green tea or their ceremonial grade matcha. I recommend making sure you’re comfortable on this lightly caffeinated beverage for a day or two before starting the reset. Say Sayonara To SUGAR "When you eat sugar your brain releases dopamine, a neurotoxin connected to feelings of pleasure and happiness. This is why sugar can be so addictive, when we feel those happy feelings our body starts asking for more, more, more! I’ve found that I don’t realize how much sugar I actually consume daily (and how addicted to it I am!) until I have to cut it out. If you attempt to cut out sugar cold turkey during the reset you may be knocked down with symptoms of sugar-withdrawal. Take my word for it, it’s not a pleasant feeling. Here’s how to go about easing the symptoms of withdrawal in order to make your reset experience more enjoyable overall" 1. A week or so before you start your cleanse you’ll want to become aware of how much sugar you’re actually consuming. The key to this is to read every label. You’d be surprised by all of the foods sugar sneaks into, even in so-called “health foods”. 2. Spend a few days swapping processed sugar with more nutrient dense sugar substitutes such as maple syrup, honey or coconut palm sugar. 3. Once you’ve managed to get the refined sugar completely out of your diet start to cut back on the sugar substitutions as well. Do this incrementally, similar to wean-ing coffee above. You deserve another pat on the back here too! If you find yourself crashing + craving that sugar boost - try reaching for a piece of fruit instead. Once you’ve gotten sugar out of your system fresh fruit will start to taste much so much sweeter! Simplify, Simplify...You Guessed It...SIMPLIFY! "It’s nice to give the gut a break as you ease into a liquid based cleanse. Focus on easy to digest meals for about 3 days before your cleanse. One of the easiest ways to do this is to cut out condiments. The sauces + spreads that make our food so very tasty often have multitudes of ingredients, sweeteners, thickeners + preservatives. None of that is easy on the gut. Swap it out for fresh herbs + spices, which have healing properties as well. It’s a double win! Here’s a few of my favorite pre-cleanse food ideas" Simple soups: take your favorite veggie or two (I personally love carrots and/or broccoli for this), boil them in a saucepan with the OWL Vegan Mineral Broth (or whatever your favorite flavor is) + let simmer until the veggies are soft. Add a splash of full fat coconut milk (the canned kind) + blend all together until the soup is a creamy consistency. I also love OWL's Savory Summer Gazpacho - it’s one of the best ways to incorporate the Broth Elixirs in the warmer summer months. You get all the healing properties of their Broth Elixirs plus cucumber to keep you hydrated, cilantro to help detox the body + avocado to keep you feeling full! All photos above provided by: Owl Venice Enter my 10% OFF Coupon Code at checkout: GHXVAYZS2S10 TO SHOP OWL VENICE CLICK HERE Disclaimer: Information provided in this post is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog post for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this post.