If you know me, you know I’m serious about my tea. Not just for the ritual, but for how it actually makes me feel. Focused, calm, energized, and a little more put-together on busy days. That’s why I’m such a fan of Pique Tea Crystals.

Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in...