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COCKTAIL + MOCKTAIL Recipes
Summer is the season of endless sunshine, warm evenings + of course, the perfect cocktail in hand. Whether you're lounging by the pool, hosting a backyard BBQ, or just unwinding after a long day, a well-crafted drink can elevate any moment. In this post, I’ve rounded up some of the most refreshing, vibrant + easy-to-make summer cocktail recipes that will keep you cool + entertained all season long. Cheers to good times + great drinks!
NicoleDeRosa
Jun 6, 20253 min read


HYDRATION STATION: Ways To Stay Hydrated
Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in ounces per day. It's also important to try to consume most of your liquids between meals + not with your meals because this can dilute your stomach acid + enzymes, making it harder to digest your food. Tired of drinking straight water? Dr. Pardee recommends also hydrating with hot water, homemade green juices (without fruit), herbal + green te
NicoleDeRosa
Nov 10, 20216 min read
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