When it comes to skincare, I’m always searching for products that feel as good in my routine as they are in their ingredients list. That’s why I’m so excited to partner with Ursa Major, a brand that blends powerful plant-based actives with a refreshingly simple philosophy: skincare should be clean, effective + energizing, without any of the questionable extras.

Staying hydrated is foundational to optimal health. As a rule of thumb, Dr. Mary Pardee recommends drinking 1/2 of your body weight in ounces per day. It's also important to try to consume most of your liquids between meals + not with your meals because this can dilute your stomach acid + enzymes, making it harder to digest your food. Tired of drinking straight water? Dr. Pardee recommends also hydrating with hot water, homemade green juices (without fruit), herbal + green te