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Updated: May 25, 2023


Back in the day, many people got mercury fillings, including myself. I asked my parents why we did it and at the time, they didn't know about the dangers of mercury fillings. A few years ago I had 2 of the 4 mercury fillings I have replaced. Some biological dentists will accept some forms of insurance or you can even look into getting Care Credit . At the time, I was living in Florida and I had the very kind and very well educated Dr. Castellini at Medplex Dental, Holistic Dentistry safely remove my mercury fillings. I cannot recommend him enough if you live in the area or even book him during a trip. He's that good! As soon as I am comfortable post Covid, I will be going to get the rest of my mercury fillings replaced.

Anyone looking to replace fillings should better educate themselves about the process. You first need to find a biological mercury "safe" dentist, very much different from a mercury free dentist. Then a chelating program should be done. Also, for women looking to get pregnant and breastfeed should not be tampering with mercury fillings as it can leach into the breast milk and to the fetus.

To find a biological dentist in your area, visit the International Academy of Oral Medicine and Toxicology website here .

This is a very sensitive subject as mercury moves in the body and destroys everything that it is exposed to in its path. (Source: @simpleorganix)


The Dangers of Mercury Fillings:


Did you know all silver fillings (also called amalgam fillings) contain about 50% mercury? Did you also know mercury is a highly toxic element? In fact, there is no known safe level of mercury exposure.
Here in the United States, silver fillings are incredibly commonplace and have been used to restore the teeth of more than 100 million Americans. Yet time and time again, research shows that silver dental fillings expose you to the harmful effects of mercury.
What is Mercury? Mercury is a naturally-occurring chemical element that exists in two main forms: methylmercury and elemental mercury.

Methylmercury is mercury combined with carbon. Though this toxic form of mercury is invisible to the naked eye, it’s commonly found throughout the environment. For example, it’s in water, soil, plants, and animals– particularly fish. It’s also common in many household items such as fluorescent lights, batteries, and latex paint.
Elemental mercury is when it has not yet reacted with another substance. Elemental mercury looks like a silvery metal liquid material. This form of mercury will evaporate into a toxic vapor when heated. Elemental mercury is common throughout our lives in items such as thermometers and barometers and also in – you guessed it – silver fillings.


What Are Silver Fillings?


Although the name implies that the filling is made out of silver, in reality it only has about 32% of this material. Like I mentioned at the beginning of this post, the majority of a silver filling (50%) is actually mercury. Your filling also has trace amounts of tin, copper, and zinc.
When mixed together, these components create a hard and durable material called amalgam. This dental amalgam is filled into decaying teeth (often those with cavities) to help strengthen them and prevent their removal.

Why is Mercury Used in Fillings? Mercury has been used in fillings since the 19th century, but has faced controversy since the beginning. Shortly after the invention of amalgam, numerous harmful effects were widely reported. Mercury poisoning became a top concern and many dentists vowed to stop using the material. However, the majority of dentists throughout the US continued to use amalgam fillings because they were much cheaper, faster, and easier to place than traditional gold materials.
Flash forward to today and amalgam fillings have been placed in the mouths of over 100 million Americans. Meanwhile, countries like Sweden, Norway, and Denmark have banned or restricted the use of amalgam fillings due to its proven toxic and poisonous effects.
Despite numerous studies and evidence, the American Dental Association continues to highlight dental amalgam as a safe, affordable, and durable material. Even so, this viewpoint has not gone without criticism from other organizations, including the International Academy of Oral Medicine and Toxicology (IAOMT).
In one report, the organization stated: “The International Academy of Oral Medicine and Toxicology vehemently disputes recent allegations made by the American Dental Association (ADA) that there is no scientific evidence validating the harmful health effects of dental mercury fillings. The ADA continues to support its self-serving view by denying that mercury fillings are dangerous. Clearly, public health is not an ADA priority.”



How Mercury Fillings Poison Your Body

If you have a silver filling, every time you chew a small amount of mercury from your filling (about 2-20 micrograms a day) is released into your body. Chewing gum is especially problematic as it releases an even greater amount of mercury into your system. An increase in temperature in your mouth, for instance when you drink hot coffee or tea, will also encourages the release of mercury vapors in your mouth.

The effects of mercury-laden fillings are scary. These fillings are one of the top contributing causes to mercury poisoning. This can cause a wide range of problems, including tremors, insomnia, headaches, nerve damage, kidney problems, and respiratory failure. In one recent study by the University of Washington, researchers found that the low-level release of mercury toxins into the body from a dental tooth filling can lead to long-term brain damage.
It’s important to note that pregnant women and those who plan to get pregnant are especially at risk. This is due to mercury exposure being proven to have a devastating impact on the health of unborn fetuses and children.

What to Do if You Have a Silver Filling. Mercury is poisonous to your body and it definitely should not be in your mouth. The longer you have silver fillings in your mouth, the more mercury you likely have in your body and the more it will affect your health. Although it will be difficult to remove the mercury already in your system, you can prevent it from continuing to build.


Your best option is to remove your amalgam fillings as soon as you can.
Removing silver fillings and replacing them with a safe, non-toxic material is a common dental procedure. Always make sure you have this painless procedure completed by an experienced holistic dentist who understands how to safely and effectively remove amalgam fillings.





I will be doing more follow up posts in regards to oral health, so be sure to sign up to my mailing list so you know when a new blog post drops!



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  • NicoleDeRosa

Updated: Nov 13, 2023









Not everyone at our house is plant based, so I make this Chicken Piccata dish every so often for my Dad + it's a big hit! It's super easy + quick to make too! Just have the ingredients on hand + you are good to go.

Save some for leftovers too! It makes for a great reheated lunch or dinner. Just follow the directions below + there is literally no way to mess this recipe up! Enjoy + let me know how you like it too as I love hearing from you guys!


  • Level: Easy

  • Total: 40 min

  • Prep: 15 min

  • Cook: 25 min

  • Yield: 4 servings








Ingredients

  • 2 skinless + boneless organic chicken breasts, butterflied + then cut in half Sea salt

  • Ground black pepper

  • All-purpose flour (I use: Bob's Red Mill brand - organic + non-gmo)

  • 6 tablespoons unsalted butter (I use: Miyoko's plant based butter but this time I used Califia Farms plant butter w/ avocado oil)

  • 5 tablespoons Avocado Oil (I love the Primal Kitchen brand) Enter my 10% OFF coupon code at checkout: DEROSA10

  • 1/3 cup fresh lemon juice (I use: Santa Cruz Organic brand)

  • 1/2 cup Vegetable stock (I use: 365 Whole Foods brand)

  • 1/4 cup brined capers, rinsed

  • 1/3 cup fresh parsley, chopped





Directions


1. Season chicken with salt + pepper. Dredge chicken in flour + shake off excess.

2. In a large skillet over medium high heat, melt 2 tablespoons of butter with 3 tablespoons olive oil. When butter + oil start to sizzle, add 2 pieces of chicken + cook for 3 minutes. When chicken is browned, flip + cook other side for 3 minutes. Remove + transfer to plate. Melt 2 more tablespoons butter + add another 2 tablespoons olive oil. When butter + oil start to sizzle, add the other 2 pieces of

chicken + brown both sides in same manner.

Remove pan from heat + add chicken to the plate.






3. Into the pan add the lemon juice, stock + capers. Return to stove + bring to boil, scraping up brown bits from the pan for extra flavor. Check for seasoning. Return all the chicken to the pan + simmer for 5 minutes. Remove chicken to platter. Add remaining 2 tablespoons butter to sauce + whisk vigorously. Pour sauce over chicken + garnish with parsley.

4. For sides, I made turnip mash (mixed potatoes + turnips together) + bok choy. You can make whatever sides you like!



Be sure to hashtag me on Instagram if you make any of my recipes:






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If you’ve ever arrived on an international flight carrying 500 passengers, you know that the line at customs can be brutally long. And when you’ve been traveling for 18 hours and have already been through two layovers, the last thing you want is to spend another hour in line waiting to officially reenter the country. Time spent in the customs line is really just time you’re never getting back—and it’s further delaying the post-flight shower you’ve been longing for. This is where Global Entry benefits come in handy. For international travelers with Global Entry, there’s little-to-no line at customs, and instead of meeting with a customs agent, you just scan your documents at the kiosk and are on your way. If you’re ready to expedite your homecoming, here’s everything you need to know about the U.S. Global Entry program.


What is Global Entry?

Global Entry is essentially a way to not stand in the customs line when coming back into the U.S. Travelers who have gone through the Global Entry application and screening process are able to enter the U.S. after a quick check-in at an electronic kiosk. There are no customs lines, no paperwork (it’s an environmentally-friendly system!), and you end up reunited with your luggage and family faster as a result of Global Entry.


How to Get Global Entry

The first step is to create a Trusted Traveler Programs account on the U.S. Customs and Border protection website. Once you’re logged in, fill out the Global Entry application and pay the associated fee. U.S. Customs and Border Protection will review your application and conduct a background check once you’ve submitted, and if it’s conditionally approved, you’ll make an in-person interview appointment at a U.S. Global Entry Enrollment Center.


What’s the Global Entry Interview Like?

First off, applying for U.S. Global Entry doesn’t mean your interview is going to happen next week. In fact, it could take a few months. However, if you don’t want to wait, you can try your luck as a walk-in. Whether you walk in or show up for a scheduled appointment, you’ll need to bring a printed copy of your conditional letter of approval, your passport or permanent resident card, and proof of residency (your driver’s license works).


How Much Does Global Entry Cost?

It costs $100 (non-refundable) to apply for Global Entry, and that fee covers you for five years. However, you may be able to get Global Entry for free, or even help a friend or family member do so. Credit cards like the American Express Platinum Card offer a rebate if you use your credit card for the Global Entry application fee. Furthermore, on some cards — AmEx Platinum included — you can use your credit card to pay for someone else’s Global Entry and still receive the rebate. (This is only true if you haven’t used the card for your own Global Entry fee.)


What if the Person I’m Traveling with Doesn’t Have Global Entry?

You can’t take anyone through Global Entry kiosks with you, and that includes your young children. In other words, if you want your four-year-old to enter the U.S. with Global Entry, they need to undergo the same global entry application and screening process in order to enroll.


How Does Global Entry Help Me?

Travelers approved for Global Entry also get TSA PreCheck. So in addition to getting back into the country faster, you’ll have an easier time getting through security. Once you’re approved for Global Entry, you’ll receive a Known Traveler Number, which you can add to your frequent flyer profiles and plug in when you’re booking flights.


How to Use Global Entry

First, when you’re given a Known Traveler Number after getting approved for Global Entry, you’ll want to start entering that number when booking flights. When heading to customs to get back into the U.S., follow signs for Global Entry and wait in the (wonderfully short) kiosk line. You’ll scan your passport or permanent resident card at the kiosk, verify your fingerprints, and declare any items you’re bringing back into the country. You’ll then get a receipt, and you won’t have to fill out the infamous blue-and-white customs form flight attendants hand out on international flights.


How is Global Entry Different From TSA PreCheck?

Is TSA Global Entry even a thing? Is there some sort of fusion between Global Entry and TSA PreCheck? To be clear, TSA PreCheck expedites your security process when entering the airport, whereas Global Entry eases your customs experience when returning to the U.S. However, Global Entry travelers qualify for PreCheck as a perk of their Global Entry status. Global Entry essentially gets you PreCheck and then some—and it only costs $15 more than TSA PreCheck alone.


Sources:



Did this post help you? Do you have any questions? Feel free to leave a question or comment below!
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