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Each day was a struggle trying my best to meet my goals + staying away from foods that I always enjoyed As I said, the Weight Watchers program works on a food point program + I was allowed 26 points a day My daily routine includes the following: I start the day with a breakfast that consisted of: Coconut Just add it to your points for the day. It is very important to stay hydrated + drink enough water throughout the day.

3) Alabama Shakes - "Don't Wanna Fight" 2) The Mamas and The Papas - "California Dreamin" 1) Andra Day

Traditionally, Alfredo is made with dairy products. It usually contains butter + parmesan cheese. prefer the Miyoko's brand, but it's been sold out so we used the Califia Farms brand this time) Non-dairy The way I like to make this vegan Alfredo is quite easy, especially during a manic Monday or any busy day Grab a big oversized bowl, toss in the pasta first + then add in a couple scoops of non-dairy butter (usually 1 1/2 - 2 tablespoons do the trick ) + then sprinkle shavings of the non-dairy parmesan on top

As the next several days progressed, we were provided with the amazing sounds of Arlo Guthrie, Sweetwater the next several hours reminiscing about the historic event we just witnessed over the last several days Frankie died several days after my visit. I will never regret the day I jumped into the beat-up car wrapped in cardboard and headed with my best

Everyday can seem monotonous + like groundhog day right now, especially if you are living in a colder Being in the same environment day in, day out is draining. At the beginning of quarantine, I honestly didn't get out of bed some days. You now have a new hobby to dive into + learn about more + more each day. I will do a daily well being check-in to see where I am at in the day and enjoy those 5 things.

Welcome the Season in Style: Your Guide to Spring + Summer Must-Haves As the days get longer + the weather

I had a big television across my desk where the news would flood in all day long. He was not in the city & just happened to be sick that day. You could not connect with anyone throughout the city. ....I have a lot of PTSD from that horrific day I can't quite explain the extreme sadness I felt that day and still feel from it all - it's a different I will forever hold all the beautiful souls that became angels that day in my heart forever.

Whether you're planning a beach day, a backyard picnic, or just want to keep your baby or toddler comfy

The days in between were the worst, allowing my mind to wander with all kinds of intrusive thoughts. Luckily receiving the results only took a day and a half. Dr. curious to see what a MRI-guided breast needle biopsy entails, you can watch the video below: A few days It's been about four days now since the needle biopsy and I have to say, the whole thing was not bad I kept an ice pack on the site for 30 minutes on/off the first couple days and tomorrow I'll remove the

Below are some of the things I'm striving to do + incorporate into my daily routine so that it becomes At the end of the day, we truly are our own motivators. setup - open my planner + prioritize my to do list (I will usually do this the night before or a few days prior) so I know what my day is going to look like workwise for the most part. MOTIVATIONAL Blog Posts 5 Monday Morning Prompts To Start Your Day & Week Fresh + Focused FITNESS Motivation

The days are getting longer, the temperatures are rising, the air is fresh and seasonal allergies are Perhaps it's because we're moving into warm sunny days, which gives us a sense of invincible comfort. Organic Olivia recommends starting with 1 dropper full, 2-3xs per day, 2-4 weeks prior to the time your The pollen count is known to vary throughout the day and is usually higher in the morning, so skipping Your samples are sent to CLIA certified labs and you are given physician reviewed results in just days

Shake well or whisk again each day before using. Shake well or whisk again each day before using. Shake well or whisk again each day before using. Shake well or whisk again each day before using. Shake well or whisk again each day before using.