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Valentine’s Day isn’t just about roses + candlelit dinners anymore. Whether you’re coupled up, flying solo, planning a Galentine’s get-together, or making the day extra Click on the photos below or HERE to SHOP all things Valentine's Day related! Guides + ROMANTIC GETAWAYS Valentine's Day - Gift Guides + Romantic Getaways Decadent  FOOD + DRINK  - VALENTINE'S DAY PLAYLIST Joyce's Jams - Mama Joy's Top 10 Valentine's Day Music Picks Dessert Recipe

China Walls, Hawaii Each year, in the weeks leading up to Earth Day (April 22nd) various organizations But, I say that everyday is a good day to bring attention to some easy sustainable swaps you can make on the daily. These swaps make for a more sustainable habit + most of them make your day to day a bit easier! Use a refillable water bottle every day. Using plastic may lead to leaching + toxicity.

Valentine's Day is a day to put out extra love into the universe whether that means gift giving, acts Chocolate-Covered Strawberry Toast If you need a quick, yet festive way to kick off Valentine's Day, PRIMAL KITCHEN Coupon Code : DEROSA10 (10% off) Make your Valentine's Day super yummy by making something exceptional ingredients, like avocado oil, collagen, oil of oregano + apple cider vinegar, that contain no dairy I love SAKARA because they make it so easy to eat food that is: Plant Based / Organic / Dairy-Free /

with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING PROMPTS to help start the day I needed a different system to make my days more focused & harmonious. suggests: Grab paper & write the date on the top. 1) List out the PODCAST, BOOK, WORKOUT + MUSIC for your day Whatever doesn't get done, gets moved to the TO DO LIST for the next day. This exercise will help you gain CLARITY for a PRODUCTIVE day / week!

LISTEN to my chat with ANDRA DAY for All Access Music HERE I had the honor of interviewing ANDRA DAY Retro-soul singer, songwriter & actress, ANDRA DAY is from San Diego, California, where she performed ’s music to husband Stevie Wonder, who in turn connected Day with music industry veteran Adrian Gurvitz Day performed on the second day of the 2016 Democratic National Convention in Philadelphia to rousing In December 2016, Andra Day received the Powerhouse Award at the Billboard Women in Music event.

Let me start by saying that with a few exceptions, glass is the safest material for items that come in contact with food. Unlike ceramics + clay, glass normally does not leach lead, cadmium + other heavy metals. Unlike plastic, it does not leach hormone-disrupting chemicals. So, I personally only use glass food storage, glass cookware + glass tableware in my kitchen. SAFDIE & CO. "HOME" COLLECTION COLOR: CREAM STONEWARE 16 PIECE SET FOR 4 = $57.14 (approximately) SANGO RESONA COLOR: MOSS (GREEN) STONEWARE 16 PIECE SET FOR 4 = $73.51 (approximately) CORELLE Vitrelle Glass Corelle plates + bowls are made in the USA with Vitrelle® glass. Vitrelle® glass is a type of tempered glass, which has three layers of glass. This construction makes glass very durable, chip + break-resistant. On the other hand, watch out for Corelle brand ceramic mugs. The material for mugs is not glass, it’s stoneware. On top of that, China is the manufacturing location for the Corelle mugs. If you do purchase a Corelle set, I suggest purchasing without the mugs. Instead, see the drinkware I suggest below. Plain glass with no color or paintings on it is one of the safest options for glass dinnerware + glass cookware. Below is a dinnerware set by Corelle (a reputable brand) made with vitrelle glass. This is the set that we have: CORELLE VITRELLE COLLECTION COLOR: WINTER FROST WHITE 18 PIECE SET FOR 6 = $59.99 (approximately) DURALEX Tempered Glass Duralex is a French brand that produces tableware and kitchenware from tempered glass . In this technique, the molded glass is heated to 1,112 degrees Fahrenheit and then cooled very quickly. This process gives it an impact resistance twice superior to normal glass. My recommendations are Duralex glass bowls, dinner plates, and dessert plates, which I have linked below. DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 DINNER PLATES = $54.69 (approx) DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 DESSERT PLATES = $30.95 (approx) DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 BOWLS (3/4 inch) = $45.95 (approx) DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 CALOTTE PLATES (21 cm) = $41.22 (approx) DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 PARISIAN BOWLS (13 cm) = $31.95 (approx) BALL Lead Free Glass Drinkware We have been using Ball mason jars both as drinking glasses + as storage containers for years now. Tamara Rubin of Lead Safe America tested mason jars + found that the Ball brand mason jars were consistently the least likely to contain lead. Avoid colored ones as they tested positive for lead. We use these Ball Pint-sized Mason Jars below as drinking glasses + glass food storage. I store homemade tomato sauce + soup in these Ball jars. They are the perfect way to storage food as they don't take up a lot of space like tupperware bowls etc. BALL 20 Regular Mouth Mason Jars 16 oz. Pint (glass with lids + bands) $53.99 (approx) Make sure you wash + wipe the lids to avoid rusting but do not put them in the dishwasher. And do not let food or liquid touch the lids as they may contain BPA or other bisphenol chemicals. DURALEX Lead Free Glass Drinkware Duralex glasses are my favorites as well. Made in France, they are sturdy, yet they have a chic look. DURALEX "PICARDIE" COLLECTION CLEAR TEMPERED GLASS 18 PIECE DRINKWARE + TUMBLER CUP SET = $99.99 (approx) (perfect for wine, tea, water & cocktails) DURALEX "PRISME" COLLECTION CLEAR GLASS SET OF 6 TUMBLERS = $40.95 (approx) This post may contain affiliate links, which means that if you click on the affiliate link + buy an item, I’ll receive commissions. Thank you for your support! Source: Health-related claims have been reviewed by Myrto Ashe, MD, MPH, IFMCP

collaboration with Paul, George and Ringo will go down in music history as a moment in time that to this day

I will be doing this 7 day workout challenge with you. Each day we will focus on a different workout. DAY 1 20 MINUTE FULL BODY FAT BURNER Day 1 of this 7 day home workout challenge is designed for anyone DAY 2 LEAN LEGS & GLUTES - 20 MINUTE LOWER BODY DAY 3 15 MINUTE MOBILITY & STRETCHING DAY 4 LEAN ABS - 20 MINUTE ABS & CORE DAY 5 CHEST, BACK & ARMS - 20 MINUTE ARMS & BACK TONER DAY 6 20 MINUTE FULL BODY

Not everyone can pull off white sunnies like Brigitte Bardot Tap HERE to shop all my favorite sunglasses! Click to organize your sunglasses + eyewear! I'm also a big fan + affiliate with the Australian sunglass brand, QUAY which you should also check out HERE .

HEADACHE HAT SKIN + SCAR BALM - Earth Mama Organics ACTIVE SKIN REPAIR Owl VENICE The Original 6 Day This is exactly what I ate daily for breakfast, lunch + dinner. The OWL Reset is void of common food allergens such as gluten, dairy, garlic, nuts, onion, added sugar box of 28 sachets) + Free Rechargeable Frother + Free Mixing Beaker + Free US Shipping + Returns (90 day

I read that October 10th was World Mental Health Day - a day the World Health Organization has been observing

Valentine's Day is right around the corner (...oh wait, it's today!) Valentine’s Day was celebrated in the 5th century and linked to love by the poet Chaucer in the Middle To help jump-start your Valentine’s Day, here is a heart-healthy dessert that is perfect for date night Raw Chocolate Pie [paleo, gluten-free, dairy-free, vegan] Crust ingredients: 1 cup walnut pieces