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In 2011, I packed up my life and moved to California. My friends were scattered across the country, but I did have a tiny network from my days at Walt Disney Imagineering in Florida. Plus, my brother with his California crew, so he kindly spread the word that his "little sister" was coming to join the West Coast cool kids. One of his friends was none other than actress, writer, producer, director, and author Justine Bateman . You know, the "Family Ties" legend? Yep. She reached out to my brother for my number, because why not? That is to say, now knowing Justine, this is just the kind of person she is...sincere, caring, engaging, extremely thoughtful and collaborative. Fast forward to me trying to adult in California, which included figuring out the whole “doctors and health insurance” situation. Somewhere between Google searching "best gynecologists in LA" and my new life as a freshly-minted Californian, Justine reached out. Bless her heart . We started chatting, and she casually passed along her gynecologist's info like it was the hottest tip in town. “Oh, by the way, here’s my doctor’s number. You know, just in case.” Only in California. During our convo, she asked what kind of work I was looking for. I told her I had a nice little savings cushion, was interviewing with Disney Imagineering (still holding onto that magic, obviously), but I was also open to any cool new opportunities that might pop up. And boom, Justine drops this bomb: “I’m producing a short film called Z. We’re filming on the rooftop of the Hollywood Roosevelt Hotel, an office in Hollywood, and Little Tokyo. You should totally come help out.” Written by Jared Drake, Z is an action-packed short film about a goofy frozen yogurt shop employee (played by Robert Buckley) who is taken hostage by a mysterious woman (played by Helena Barrett). I was like, wait, what?  A real live movie set? I mean, sure, I'd been in the general vicinity of movie magic once or twice, like that time I was hanging out, watching my boyfriend skateboard along Broad Street in Red Bank, New Jersey and we stumbled upon Kevin Smith filming Ben Affleck in that infamous rain scene in Chasing Amy . Or the time I was a teen and convinced security at 30 Rock to let me watch Christian Slater host Saturday Night Live  from the green room. But those don’t exactly count as “work” experiences. So, I dove in headfirst. Justine introduced me to the crew via group texts and emails. My first job? Run downtown and pick up the film permit paperwork from the line producer, Clio Tegel . I was basically a glorified messenger except, you know, with zero experience in the whole film industry thing. But hey, I was eager. A few things to know about film permits include: Filming on private property typically doesn't require a permit, but you'll need the property owner's written permission. The application process involves submitting a detailed plan of your project, including locations, dates + times for filming. Most locations require production insurance, covering property damage, injury liability + equipment protection. Certain locations require special approvals, such as police coordination for street closures or fire department approval for pyrotechnics or hazardous scenes. Always follow permit conditions to avoid fines.  The night before filming, I received the all-important call sheet . Now, if you’ve never worked on a film set, a call sheet is like the Bible for cast and crew. It’s a day-by-day schedule with everything from call times to locations to instructions like, “Do not let the lead actor eat a sandwich right before filming” (okay, maybe I’m embellishing, but you get the point). That little sheet was the key to making sure the whole circus ran smoothly. As I said, a call sheet is a daily schedule prepared by the assistant director that provides detailed instructions for cast and crew, including call times, locations, and shooting schedules . It's a crucial document for keeping everyone informed and organized on set, and is typically distributed the day before filming.  Key elements of a call sheet: Production Information This includes the production title, contact information for the production company, producer, director + assistant director.  Location Details The call sheet specifies the location of the shoot, including the address, parking information + any specific instructions for the location. As I said, the locations for Z included the rooftop of the Hollywood Roosevelt Hotel, an office space in Hollywood + a frozen yogurt shop in Little Tokyo Shooting Schedule It outlines the scenes to be shot, their order + estimated times for each shot.  Call Times This section specifies when each member of the cast + crew is required to be on set. If anything changes, it is part of the PA's job to make sure that everyone has the latest updated call sheet with the updated information.  Cast Information It lists actors, their characters + any specific instructions for their scenes, including wardrobe or prop needs. If an item is needed or is added to the shoot, a PA can be asked to obtain a piece of wardrobe, prop etc. Crew Information The call sheet also lists the names, phone numbers + email addresses of all crew members, organized by department.  Other Important Details This can include weather forecasts, sunrise/sunset times, nearest hospital information + any special instructions or announcements.  A Production Assistant (PA) on a film set provides essential support to the entire crew, acting as a versatile helper who ensures smooth operations. Their tasks are varied and can include anything from running errands and managing paperwork to assisting with equipment and talent coordination.  Here's a more detailed look at the responsibilities: Administrative and Logistics: Paperwork: PAs handle essential paperwork like call sheets, scripts + production reports, distributing them to relevant crew members.  Errands: They run various errands, such as picking up supplies, delivering documents, or transporting crew + equipment.   Communication: PAs act as a communication link, relaying messages between different departments + ensuring everyone is informed.  Crowd Management: They may help manage crowds, extras + general on-set traffic.  Set Support: Equipment Handling: PAs assist with setting up + breaking down equipment, ensuring it's readily available when needed.  Talent Coordination: They help with coordinating talent, guiding them to their designated areas (hair, makeup, wardrobe) + ensuring they are ready for their scenes.  Set Maintenance: PAs may help with set preparation, cleaning + maintaining the overall order of the filming location.  Locking Down: They help secure the set, preventing unauthorized access or disruptions during filming.  Other Tasks: Craft Services PAs might assist with setting up + maintaining the craft services area (food + refreshments).  Problem Solving They identify + address minor issues that arise during filming, ensuring a smooth workflow.  General Assistance PAs are prepared to assist any department or crew member as needed, embodying the "all hands on deck" mentality.   Essentially, the PA's role is to be adaptable + resourceful, ensuring that the production runs efficiently + effectively. They are often the first point of contact for many onset personnel + are crucial to the overall success of the filming process.  Fast forward to 2017, when Justine brought me back on board, this time as a PA for another short film called PUSH written by Justine and Holiday Reinhorn . It was a pretty different vibe, mostly filmed in a supermarket in Simi Valley. This time, Justine was both directing and acting. PUSH  tells the story of a pregnant woman (played by Justine) who gives a defiant 12-year-old boy ( Nolan Gross ) a ride home and, well, let's just say she takes him on a trip he didn’t quite expect emotionally. It was a fantastic project to be a part of, and I got to see the magic happen from both sides of the camera. Honestly, I feel so lucky that Justine gave me the chance to be a part of these productions. From newbie PA to actually helping bring these cool stories to life, I’ll forever be grateful for the opportunities, lessons, and some epic behind-the-scenes stories like trading stories with Steven Meiers Dominguez aka Toastycakes (PUSH's onset photographer) who shaped the LA party scene as significantly as he documented it with his eye for fashion and bold, kinetic photographic style. The moral of the story: Never underestimate a random connection, a group text, or a gynecologist recommendation. You never know when it might lead to your next movie set adventure. Check out more of Justine's work including the 2021 film she wrote and directed called, VIOLET  starring Olivia Munn , Luke Bracey and Justin Theroux . Currently in pre-production (as of 2025) is FACE which is the film adaptation of Justine Bateman's book FACE: One Square Foot of Skin FACE will star Mary-Louise Parker , Carrie-Anne Moss and Liana Liberato . Keep up with Justine + all of her creative endeavors via her website . #justinebateman #jasonbateman #oliviamunn #face #facebook #yourfriendsandneighbors #lukebracey #justintheroux #faceonesquarefootofskin #push #z #productionassistant #pa #filmmaking #shortfilm #shortfilms #losangeles #hollywood #filmset #filmcrew #kevinsmith #redbank #newjersey #broadstreet #monmouthcounty #roosevelthotel #hollywoodroosevelt #littletokyo #downtownla #downtownlosangeles #losangeles #dtla #moviemaking #gyno #marylouiseparker #carrieannemoss #movies #movie #writer #producer #director #imdb #author

When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take. I wanted to find the best supplement powders that Mama Joy could add in her smoothies and Purity Coffee. She was looking for something in addition to eating healthy that would also help strengthen her bones since she has osteoporosis and arthritis. I too was getting malnourished from stress, so I was ready to find a clean protein powder since many other brands have heavy metals and other toxins in them. As per usual, I was listening to Naturopathic Oncologist, Dr. Christian Gonzalez's podcast, Heal Thy Self where he reviewed various protein powders and supplements and the one that stuck out to me on his clean list was the plant based supplement brand, Ora Organic. I followed this up by sending an email to Ora Organic asking for their suggestions. The lovely Kelly was quick to respond to my email and said, "I'd recommend our Aloe Gorgeous collagen-boosting powder and/or our So Lean & So Clean protein powder. Coupled together, this is a great product to help the body fuel itself and its muscles more effectively, while also catering to bone health by way of the ingredients in the collagen booster. :) My favorite flavors are the vanilla protein powder and the chocolate collagen-boosting powder. Both products are a great option for plant-based folks, and they're easy on the gut as well." "Radiation can certainly take a toll on the gut, so these two will be sure to get her back to solid ground. I'm excited to see how these work out for your mom. Please do keep us updated!" I share this with you, but of course, with anything, when it comes to your personal health, history, allergies etc. you should always check with your physician first as well before incorporating something new into your system, which is what we did as well with Mama Joy's physicians. Ora Organic creates the cleanest plant-based supplements for sports nutrition, beauty, gut health and more. Headquartered in Austin, Texas, the Ora Organic brand was founded on quality, ethics, innovation, and utmost care for people and the planet. Ora Organic is creating the ultimate experience in health and wellness: from high-quality sourcing and rigorous testing to delicious flavors and premium packaging. Ora is a conscious brand that reflects the principles I value — trustworthy, well-researched, innovative, and ultimately better for people and the planet. And of course, since day one: completely plant-based! ‘Ora’ comes from the New Zealand Maori greeting ‘Kia Ora’ which literally translates to ‘be well’. That’s exactly what Ora’s Founders Will, Erica, Seb & Ron set out to do - to help you be well. Ora’s Founders created Ora Organic out of a love for quality nutrition, ethical sourcing, and helping others be well. They’re all doing their best to be healthy, and while diet, exercise, and routine, are at the core of health, supplements can make a difference too. Will, Erica, Seb & Ron create products that they themselves would take, and that means they never include anything artificial, only use plant-based ingredients, and source organic wherever possible. If you care about quality, you’ve come to the right place. Mama Joy and I are currently taking the following Ora Organic supplements and along with healthy eating habits, we are feeling amazing. Mama Joy just got her bloodwork done and her labs were awesome! I will be going for my annual physical in December and doing my labs at that time. We both take the Probiotic Capsules if we don't have a smoothie. We also take Digestive Enzymes Powder prior to eating at a restaurant where the ingredients may not be organic or as clean as we would like. Digestive Enzymes are basically a cleaner Pepto Bismol ( which is beyond gross - just read the back label ). We also alternate when we make our smoothies adding in the Aloe Gorgeous collagen-boosting powder and/or the So Lean & So Clean protein powder. I always toss in extra spinach or kale in our smoothies too and they are both beyond delicious! Even Papa Ed likes them too and he's a tough critic! I have my eye on a few other items that I'd like to try: Apple Cider Vinegar Tablets , Sleep Support , Golden Milk Latte Powder , Vitamin D Tablets . Mama Joy is interested in trying these: Hair, Skin & Nails , Turmeric Curcumin Tablets and Immunity Boosting Capsules . Below, I broke down all the supplement categories for you. Just click on any of them to learn more details on Ora Organic's website. Be sure to also chat with their experts as well if you have additional questions! And lastly, I listed a bunch of Ora's mouth watering recipes that you can make with the protein powders and such... Enjoy! GUT HEALTH Probiotic Capsules Probiotic Powder High Potency Probiotic Apple Cider Vinegar Tablets Digestive Enzymes Powder WORKOUT & RECOVERY Protein Powder Pre-workout Powder Greens Powder BEAUTY & SKIN HEALTH Collagen-boosting Powder Hair, Skin, and Nails Sun-damaged Skin Support Stressed Skin Support WOMEN’S HEALTH Vaginal Health Support Hormone Balance Support STRESS & SLEEP Turmeric Curcumin Tablets Sleep Support Golden Milk Latte Powder IMMUNE HEALTH Immunity-boosting Capsules Vitamin D Tablets You Have Options: One Time Purchase or Build a Subscription (save 20% off) Staying your healthiest is easy with an Ora Box! Simply select your favorite products and Ora Organic will deliver them to you on your schedule. Ora Organic will notify you before every shipment, so you can skip, cancel, or toss in something extra. (U.S. & Canadian customers only) Save 20% on all products / Delivered monthly Free shipping on all orders over $50 (U.S. Only) CLICK HERE TO SHOP ORA ORGANIC Feeling Inspired? Ora Organic has delicious recipes on their website for: Smoothies + Bowls Ceremonial Matcha Chia Pudding Pineapple Spinach Smoothie Tropical Golden Milk Smoothie Pumpkin Chai Smoothie Sweet Treats Lemon Poppyseed Protein Balls Lavender Lemon Raw Vegan Cheesecake Bars Fudge-y Collagen Boosting Protein Popsicles Red, White & Blueberry Bomb Pops Savory Eats Greens Mac & Cheeze Green Tofu Satay with Peanut Sauce Green Goddess Avocado Toast Sauces + Dips Nut-Free Vegan Pesto with Hidden Greens Golden Turmeric Rosemary Pumpkin Hummus Simple & Flavorful Vegan Gravy Beverages Caffeine Free Espresso Martini Gut Health Shot 3 Ways Strawberry Matcha Lemonade CLICK THE LINK HERE TO SHOP + GET ORA ORGANIC RECIPES! Disclaimer: Information provided in this post is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog post for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this post.

Hand, foot, and nail care essentials made better. Tenoverten is a nail brand that is: Female-Owned Non-toxic Cruelty-free and.... 8-free (8-free means: NO toluene, dibutyl phthalate (DBP), formaldehyde, formaldehyde resin, camphor, triphenyl phosphate (TPHP), ethyl tosylamid, and xylene) Tenoverten (like "ten over ten") have a collection of over 30 different long-lasting nail colors as well as different nail care products and tools that promote stronger and healthier nails. Each color is named after the streets of New York. Their products are salon quality and loved by the nail community. Use the black < > arrows to view all the products. CLICK HERE TO SHOP TENOVERTEN THE TOP TEN The Custom Trio / The Cocoon / The Sleep Mask / The Rewind Exfoliator The Heroine / The Age-Defying Serum / The Buff Plus / The Rose Wipes The Foundation / The Shield SHEER NAIL COLOR Watts / Washington / Shimmer Riverside / Eldridge / Anne LIGHTER NAIL COLOR Canal / Chrystie / Cornelia / Dover / Downing / Jane / Lenox / Madison Mulberry / Sutton / White DARKER NAIL COLOR Bond / Carmine / Cherry / Church / Cliff / Commerce / Hester Market / Orchard BOLDER NAIL COLOR Spring / Prince / Mott / Ludlow / Liberty / LA / Greenwich / Elizabeth Delancey / Broadway / Bowery / Bond / Austin NAIL FOUNDATIONS The Foundation / The Shield / The Rehab / The Accelerator / The Celery Oil The Buff Plus / The Nail Foundations Set / The Rose and Celery Oil Set CUTICLE CARE The Cuticle Eraser / The Rose Oil / The Push Back The Nip / The Cuticle Care Set / The Rose + Celery Oil Set HAND + FOOT CARE The Cocoon / The Sleep Mask / The Rewind Exfoliator / The Heroine The Age Defying Serum / The Hand Care Set / The Cleanse (coming soon!) TOOLS The Buff Plus / The Eco File / The Push Back / The Shaper The Nip / The Spacemakers / The Small Clip / The Right Foot The Big Clip SETS The Nail Foundations Set / The Hand Care Set / The Rose + Celery Set The Cuticle Care Set KITS The Manicure Kit / The Pedicure Kit / The Tool Kit / The Custom Trio REMOVERS The Rose Wipes Parched nails and harsh fumes are frustrations of the past. These biodegradable, naturally fragranced, acetone-free nail polish remover cloths are formulated to nourish, fortify, and hydrate your nails—anytime, anywhere. Formerly named Rose Polish Remover Cloths. Comes with 8 individually wrapped cloths. GIFT CARDS Online Gift Card (or) *Salon Gift Card Experience the power of the perfect ten. This is a digital gift card to use for any online purchases, products or kits. Bringing our signature salon experience to you, wherever you are. At Tenoverten, less is more. Our thoughtfully designed salons and consciously created products are less about getting your nails “done” and more about caring for yourself and the world around you with formulas that cleanse, nourish, color, and gloss, all without harmful ingredients. *Note that this gift card is good for Tenoverten.com purchases only. To purchase a gift card for in-person salon use, shop here . CLICK HERE TO SHOP TENOVERTEN

I may not be a Mom yet... ...I'm still on the fence for a few reasons... but I'm an Auntie to three amazing kiddos, I've been a nanny, worked at a daycare & I have many dear parent friends that provide me with endless feedback about their favorite & not so favorite items. My friends know that I'm endlessly inquisitive & love to research so even when I'm gift giving, I always want the best. When I research brands that I would like to collaborate with, it is the same thing. I want to collaborate with the best but more importantly above that brands & people that I respect and want to be associated with as well. Elle Rowley originally from Texas, now lives on a 3 acre farm in Bonsall, California with her husband and partner, Jared, and their four little ones. Explaining how Solly came about...Elle says in her bio: "I never thought I would be a CEO. I barely graduated high school and I couldn't have dreamt this whole thing up if I'd tried, but there's nowhere I'd rather be than right here, making wraps that literally bring families together, comfortably, confidently, and happily...." "I had a tough transition into motherhood so I also love supporting mothers in any way I can through that first year." Elle loved wearing her first baby ( who had lots of colic and reflux ) but Elle always ended each wearing with a headache and a backache so she was determined to make something better for her second. Elle started Solly Baby with a pregnant belly and a $50 Craigslist serger back in 2010. She made one simple wrap for herself & a friend and, after having her son, Solomon ( Solly for short ), they both quickly fell in love with the experience. Looking down at him that first time in the wrap and holding her toddler's hand for our first outing, Elle knew this was something she had to share with other parents. Elle got to work while her babies slept, experimenting with fabrics & sewing on her serger, tweaking the design until it was perfectly functional, beautiful, & reflected her personal style and aesthetic. After lots of late nights, early mornings & caffeinated beverages, Elle's first batch of wraps were made. She started selling at pop-up shops & on her own Etsy shop. It went pretty poorly that first year but Elle knew failure & success lived in the same neighborhood so she kept at it. Three years in, everything changed. Social media took off and so did Solly Baby! Elle and her husband moved out of her in-laws' house & almost a decade and two more babies later, Solly Baby is a global brand. Solly Baby was named “Best Wrap” by New York Time's Wirecutter Magazine, it was selected as the top gift pick for parents by Vogue & has been featured in Parents magazine, Martha Stewart & the Today show. Solly Baby wraps have been worn by some of Hollywood's most beloved mamas including Anne Hathaway, Pink, Ayesha Curry, Olivia Wilde & Serena Williams. Whether you are looking for must have items as a new parent, soon to be parent or shopping for a friend and love ones baby shower, I know you will love Solly Baby as much as my family, friends and I do! Check out all their products, styles, and gift ideas below! Sleepers These sleepers come in many more colors + designs! Wraps + Carriers These wraps + carriers come in many more colors + designs! You can also watch a tutorial to learn how to wrap, loop + swaddle. You can even book a FREE 20 Minute Private Virtual Solly Baby Consult ! What is that? A certified babywearing educator, is here to support you with any Solly Baby related questions you may have. A 20 minute private virtual consult that includes a fit check, troubleshooting and discussion regarding questions you may have about using your Solly Baby wrap & wearing baby. You can specify what connection works best for you (Facetime, Skype or WhatsApp) for you & what number or Skype name, email etc. to call at your scheduled time. Solly Baby wraps have been put to the test every single day from the park to shopping at Target with three other kids in tow, from deep in the parenting trenches. The wrap is sure to be your little ones' favorite place to be while being comfortable for you as well. You can have the confidence to travel the globe with them or survive the weekly grocery run, all while keeping your baby snuggled right on your chest. The Solly Baby wrap is one of the greatest gifts for a parent. It is a product that helps one enjoy that confidence & closeness as a parent. Sleep Gowns These sleep gowns come in many more colors + designs! Gift Ideas Bringing Home Baby Bundle Bringing Home Baby *Deluxe* Bundle Mama + Baby Bundle Robe for Mama Wrap + Dolly Bundle Digital Gift Card Solly Dolly (for sibling) Solly Dolly + Book Bundle (for sibling) ... and much more! Swaddles These swaddles come in many more colors + designs! Knotted Hats These knotted hats come in many more colors + designs! Mom + Baby Women's Pajamas Crib Sheets These crib sheets come in many more colors + designs! To Shop All Things SOLLY BABY Tap HERE And...if you're looking for more items for mama + baby, check out my BABY ESSENTIALS here . Please message me if you have any questions or comments! Peace, Love & Blessings Nicole

Back in 2019, the United Nations found that the fashion industry was responsible for 8-10% of the worlds carbon emissions.To put it in context, that’s more than all international flights & maritime shipping combined. To make a single pair of jeans requires 7,500 liters of water. The fashion industry generates around 20% of the worlds wastewater & releases half a million tons of synthetic microfibers into the ocean annually. The world’s driest desert has become a dumping ground for global fast fashion & its mountains of discarded clothes are growing even bigger. The photos above show mass piles of clothing in Chile’s Atacama desert, which is increasingly suffering from pollution created by the fashion industry. ( Source: Vice World News) If we are to continue living on this planet, we have no choice but to face these upsetting truths and do something about it NOW. Do you feel helpless, overwhelmed and sad learning about the effects of fast fashion? Do you want to actually do your part and do something about it? Well, you can. That's why I'd like to introduce you to the brand, FOR DAYS . I'm obsessed with their comfy basics, accessories and pajamas! BABIES + KIDS Click on the > arrow above to view slideshow Tops / Bottoms / Onesies / Pajama Sets FOR DAYS For Days designs soft, sustainable, organic cotton basics that are recyclable and ship carbon-free. But For Days doesn't just sell you stuff - they take it all back, too, to help close the loop. If you want to switch it up, send them your old For Days clothing for upcycling and get discounts towards new stuff through their swap program. Every item upcycled saves 700+ gallons of water and keeps clothing out of landfills. This is a closed-loop system and it is how YOU will change the world. TEENS + ADULTS Click on the > arrow above to view slideshow Tops / Bottoms / Dresses / Rompers / Sweats / Pajamas / Accessories (Tote Bags, Baseball & Bucket Hats, Masks, Bandanas, Socks) / New Arrivals For Better Days Collection / Re-New Collection SHOP FOR DAYS HERE

It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d share some of my favorite at-home workout equipment so you can stay on track even if you don't have access to a gym. Exercising at home can be a ton of fun too, especially if you have some key pieces of equipment that can be used to add a wider variety to your exercises. When I work out at home I usually use at least a couple of these pieces of equipment. If you need some inspiration, you can check out my previous blog posts under the HEALTH + WELLNESS dropdown menu under, BODY for some workout inspiration! There’s so much that you can do with each piece of equipment, so just be safe + have fun with it! As always, check with your doctor before using any of the equipment + workouts as I'm not a doctor (surprise)! At-Home GYM EQUIPMENT You’ll Love SKIING MACHINE CONCEPT2 SkiErg Skiing Machine with Floor Stand + Garmin Heart Rate Monitor HRM -Dual HRM -Pro STATIONARY BIKE ASSAULT FITNESS Assault AirBike Classic PUNCHING BAG OUTSLAYER Filled Punching Bag 100 lbs. With Bottom D-Ring With OUT Bottom D-Ring MOUNT (for punching bag) FIRSTLAW Fitness Spider Mount WEIGHT BENCH FLYBIRD Adjustable Strength Training Bench BOXING GLOVES EVERLAST Power-Lock 2 Adult Training Gloves 12 oz. 14 oz. 16 oz. BOXING GLOVES DTOWN Kids Training Gloves 4 oz. (Pink) 4 oz. (Blue) 6 oz. (Blue) JUMP ROPES don’t take up a ton of room in your house + you can get a heck of a workout in with them. Don’t have any? Click here for a set of jump ropes that I love . BANDS (BOOTY BANDS) are guaranteed to give you a good workout + make you feel the burn! They’re extremely versatile + you can use them from pretty much anywhere. I also love that they don’t take up a lot of space, so you can easily tuck them away when you’re done. These Tribe Lifting resistance bands are great or any of the ones below: NVRGIUP - Set of 3 Multicolor LIMM - Set of 5 Fabric Pink LIMM - Set of 5 Latex Multicolor RESISTANCE BANDS are great if you want to skip the bulkiness of weights + use these to still get a solid full body pump! From upper body moves to add more lower body resistance, you can definitely get creative with these bands by your side! Try this Tribe Fitness Variety Set of resistance bands to switch up your workouts more. A MEDICINE BALL comes in various weights + can enhance your exercise routine + help you get a good sweat. This black + green Amazon Basics 4 lb. medicine ball is perfect for at-home workouts or any of the soft ToughFit medicine balls below: 20 lb. (only) 25 lb. (only) 10, 15, 20 lb. Set 15, 20, 25 lb. Set 5, 10, 15 + 20 lb Set A KETTLEBELL can be used in multiple ways, doesn't take up a ton of room + they’re pretty affordable. Want one for your workouts? This green RAGE Fitness kettlebell will do the trick or any of the YES4ALL kettlebells below: Individual 45 lb. (or choose a size) Two Piece Sets 10 + 15 lb. 20 + 25 lb. 15 + 20 lb. Three Piece Sets 5, 10 + 15 lb. 10, 15 + 20 lb. 15, 20 + 25 lb. Four Piece Set 10, 15, 20 + 25 lb. Six Piece Set 5, 10, 15, 20, 25 + 30 lb. A STABILITY BALL is especially good for improving core strength, balance + even flexibility. Don’t have one? Try this Balance From blue stability ball or any of the ones below: LIVE INFINITELY Exercise Ball *includes pump* PROBODY PILATES Exercise Ball *includes pump* 45 cm 55 cm 65 cm 75 cm 85 cm TRIDEER Extra Thick Yoga + Exercise Ball *includes a pump* Small Medium Large XL XXL A REBOUNDER is a great way to get some cardio in + work up a sweat from the comfort of your own home. Not sure which to buy? I love this Rebounder by Pure Fun or this ZUPAPA Rebounder with Handle Bar A YOGA MAT is a great setup in your home to do some yoga or ab workouts or it can also help provide some extra cushion for other exercises. Try this yoga mat by BalanceFrom, especially if you're looking for one with extra cushion or any of the ones below: GAIAM GAIAM AMAZON BASICS LARGE YOGA MAT BEAUTYOVO 6' (72’’) L x 4' (48’’) W This extra-long + wide workout mat, is double the standard-size single yoga mat. 24 Sq.Ft extra-large space allows 2 adults to do any cardio workout like Yoga, Pilates, Stretching, Jump Rope, Meditation, Barre + various training like Plank Variations, Push-ups, Lunges, Squats, + Calisthenics. YOGA BLOCKS GAIAM Set Of 2 Blocks A PULL-UP BAR is a great way to use your body weight to exercise. Even if you can't do a pull-up yet, moves like a dead-hang can be very beneficial too. Need a sturdy bar for between your door? This pull-up bar by YES4ALL is one of my favorites to use at-home . TREADMILL XTERRA FITNESS TR 150 Folding Treadmill *250 LB Weight Capacity* DUMBBELLS * with a rack stand* WF ATHLETIC SUPPLY - Rubber Set with Rack WF ATHLETIC SUPPLY - Neoprene Set with Rack AMAZON BASICS - Neoprene Set with Rack DUMBBELLS *withOUT rack stand* BALA - 3 lb. Weights CAP BARBELL - 8 lb. Weights AMAZON BASICS - 8 lb. Weights CAP BARBELL - 10 lb. Weights DUMBBELL RACK STAND AKYEN - Dumbbell Rack *stand only* ZDMATHE - 3 Tier Dumbbell Rack *stand only* ANKLE + WRIST WEIGHTS BALA Bangles 1 lb. Set 2 lb. Set ANKLE STRAPS FITGIRL Ankle Strap for Cable Machines + Resistance Bands Single (1) Ankle Strap Pair (2) Ankle Straps BARRE WORKOUTS BOOTY KICKER Home Fitness Exercise Barre STEP AEROBICS THE STEP ORIGINAL AEROBIC PLATFORM POWER RING BALA Power Ring (10lb) SQUAT + HIP THRUST PAD FITGIRL Squat Pad + Hip Thrust Pad for Leg Day FITNESS ESSENTIALS I Love BLENDERS VITAMIX - Professional Series 750 Blender GAVASTO - Immersion Hand Blender HEADPHONES APPLE - AirPods Max Wireless Over-Ear Headphones BEATS - Solo3 Wireless On-Ear Headphones HEADPHONE EARPAD COVER SELTUREONE Silicone Protective Earpad Cover HEADPHONE STAND SPIGEN S380 (MagFit) Designed for Airpods Max Stand/MagSafe Charger * charger not included* MASSAGE TOOLS THERAGUN - Elite THERAGUN - Mini THERAGUN - Mini 2.0 THERAGUN - G2PRO CHOLAS MEDCURSOR FOAM ROLLER GAIAM Restore Marbled Grey Foam Roller 18”x 6” / 0.96 lbs. Loosens Tight Muscles, Helps Improve Flexibility + Mobility. Semi-Firm Density For Optimal Muscle Stimulation ACUPRESSURE MAT SOULSHELL - Mat, Pillow, Balls, Bag PRANAMAT ECO - Mat + Pillow STIFF + SORE MUSCLE RELIEF DR. SINGHA'S Mustard Rub Therapeutic Body Massage Oil For Sore Muscles + Stiff Muscle Relief 4 fl. oz. 6 fl. oz. DR. TEAL'S Epsom Salt Bath Soaking Solution Eucalyptus + Lavender 2 Pack NECK HAMMOCK THE ORIGINAL NECK HAMMOCK Neck Stretcher BIKE HELMET THOUSAND Heritage Collection - Adult Bike Helmet WORKOUT POSTERS QUICKFIT - 10 Pack - Workout Poster Set PALACE - Dumbbell Workout Poster WATER BOTTLES MUKOKO Glass Water Bottle w/ Straw + Brush TRONCO 20 oz. Glass Tumbler 1 Tumbler Set of 2 Set of 4 Set of 8 NETANY 4 Piece Glass Tumbler Set w/ 4 Bamboo Lids, 4 Glass Straws + 2 Brushes VITEVER 6 Piece Glass Tumbler Set w/ 6 Bamboo Lids, 6 Glass Straws + 2 Brushes SIMPLE MODERN Insulated Tumbler w/ Lid + Straw 16 oz. 20 oz. 24 oz. 28 oz. STANLEY "Adventure Quencher" Travel Tumbler 14 oz. 20 oz. 30 oz. 40 oz. PORTABLE FAN AMACOOL Battery Operated Personal Fan DRY ERASE BOARD Includes Mounting Hardware, 1 Marker + 2 Magnets 1 Board Case of 4 Boards DEODORANT EO ORGANIC Organic + Plant Based Citrus Spray 4 Ounce (Pack of 3) WORKOUT GLOVES SUESTAR 3/4 Finger Gloves for Adults X-Small Small Medium Large X-Large RYMNT X-Small (Women) / XXS (Men) Small (Women) / XS (Men) Medium (Women) / Small (Men) Large (Women) / Medium (Men) PULLUP & DIP Neoprene Grip Pads LORPECT Ventilated w/ Built-in Wrist Wraps Small Medium Large X-Large IHUAN Lightweight + Breathable X-Small Small Medium Large X-Large IHUAN Partial Glove X-Small Small Medium Large X-Large BASKETS CHICVITA Cotton Woven Basket w/ Handles 1 Basket Set of 3 DII Metal Wire Mesh Stackable Storage Bin Small Rectangle, 13x6x7 (Cool Gray) Small Rectangle, 13x6x7 (Black) Small Rectangle, 11x11x6 (Cool Gray) Medium Rectangle, 13x11x9 (Black) Medium Rectangle, 11x11x8 (Black) Small Round, 12x12x10 (Black) Small Round, 12x12x10 (Cool Gray) Large Rectangle, 13x10x11 (Black) Large Rectangle, 11x11x11 (Black) ROLLERBLADES Small - Little Kid (11C - 1 US) Medium - Big Kid (1-4 US) Large - Youth + Adult (4-7 US) X-Large - Adult (9W - 12W, 7.5M - 10.5M) SELF CARE PLANNER SIMPLE SELF Helps You Focus on Wellness, Productivity, Achieving Goals + Happiness. Comes in other colors. Undated Daily Edition - 6 Month Weekly Edition - 12 Month PORTABLE GYM TIMER SLEVIO Timer Clock w/ Built-in Magnet, Large LED Anti-Vertigo Display EXERCISE FLOOR MATS BALANCE FROM EVA Foam Interlocking Tiles 1/2" Thick, 24 sq. ft. 1/2" Thick, 48 sq. ft. 1/2" Thick, 144 sq. ft. 3/4" Thick, 24 sq. ft. 3/4" Thick, 96 sq. ft. 1" Thick, 24 sq. ft. 1" Thick, 72 sq. ft. I hope this post inspires you! xo Nicole xo

Japan: The Home of Matcha I've always had a special love + admiration for Japan. It’s a place I consistently look to for inspiration: from beauty practices, food preparation, tea ceremonies + more. One of the many things I love about Japan is their Matcha. But what is it exactly? Matcha is vibrant, bright, grassy + bursting with antioxidants, vitamins + life force minerals. Known to enhance mood + create a relaxed yet focused alertness, drinking matcha consistently improves everything from the appearance of our skin + hair to our hormonal health, cardiovascular system + immune response. I love matcha whisked up on its own, with a splash of nut milk or mixed into a paste with honey for a nourishing + rejuvenating face mask. I love it's vibrant green color + the potent power of plants that nourish us inside + out. This traditional Japanese beverage, whisked together with water until frothy, can be a bit too grassy in flavor for some when sipped straight up, so the matcha latte, made with lightly frothed milk + honey for sweetness, appeals to those who want something a bit creamier + sweeter. If you’re new to matcha, it may take some time for you to find a recipe that you like but, I've simplified the hunt for you with the... OWL Venice Matcha Gift Set The Perfect Gift! The OWL Matcha Gift Set i ncludes: a beautiful Betsey Carter ceramic pinch pot for mixing, a bamboo whisk for a smooth blend + a tin of OWL's Organic Ceremonial Grade Matcha which you can purchase HERE .  1 TIN = 90 Cups! OR... If it's not a gift + you already have a bowl + whisk you can also purchase the OWL Venice Organic Ceremonial Grade Matcha as a standalone with just the tin of Matcha HERE . Be sure to enter my 10% OFF Coupon Code at checkout: GHXVAYZS2S10 BENEFITS Of MATCHA An excellent source of L-theanine: A unique amino acid that promotes relaxation + stress relief by stimulating the production of serotonin, dopamine + GABA. EGCG (a powerful antioxidant in matcha) that acts as a potent free radical that prevents oxidative cell damage + fights premature aging (aka it firms + brightens skin). Fun facts: Matcha contains 100 times more EGCG than green tea + 90% more absorbable than green tea! EGCG also has cancer fighting properties + inhibits tumor cell growth (especially in breast, colon + liver cancer). EGCG improves the detoxification process in the body which helps decrease overall inflammation + regulates blood sugar levels. Catechins help curb sugar + hunger cravings. Chlorophyll supports skin clarity. Caffeine supports lipid metabolism. Matcha leaves have detoxifying properties that naturally eliminate chemicals + heavy metals from your body. OWL Venice Matcha is: 100% organic , ceremonial-grade + quadruple toxin screened MATCHA + Your Skin Matcha + Your Skin = The Perfect Combo Think of your skin as your first line of defense. More than just your largest detox organ, your skin reveals early warning signs when your body is out of balance. Things like: Tired, dull eyes Sallow, dry skin Acne, redness, or puffiness Stiff, tense posture Each of these is a red flag that something's off: sluggish digestion, gut bacteria imbalance, poor sleep, stress, losing the battle against sugar cravings…but real radiance doesn’t come from creams + serums – it happens on the inside. Your skin is simply the outward manifestation of balance + vibrant health. The OWL Venice Organic Ceremonial Grade Matcha is my holy grail for glowing skin, especially during these colder months. Organic matcha is delicious + a healthy intervention that gives you a major bang for your buck. Matcha is full of antioxidants + has been shown to be a preventative against various diseases.  ANTIOXIDANT Rich Matcha provides vitamins C + E + other phytonutrients that can enhance your skin's resilience to UV damage. Antioxidants play a crucial role in protecting the body's cells, including the skin, from damage caused by free radicals. Free radicals are unstable molecules produced by exposure to UV radiation + other environmental factors. Antioxidants help neutralize these free radicals + minimize their harmful effects. Foods rich in antioxidants, such as berries, citrus fruits, dark chocolate (ensure quality + organic) + green tea or matcha , provide a plentiful supply of vitamins (such as vitamins C and E) + other phytonutrients that can enhance your skin's resilience to UV damage. Regular consumption of these antioxidant-rich foods supports your skin's health + provides an additional layer of natural protection against sun-induced damage. MATCHA Strengthens Your MICROBIOME FUN FACT: Matcha Strengthens Your Gut Health! The gut is home to more than a trillion microbes that have evolved with us over the course of millennia. A diverse gut microbiome not only contributes to healthy digestion + metabolism – as I shared above, it can affect almost every system in the body: from immunity to skin to mood + cognition. Immunity: Gut bacteria helps to support immune function by producing short chain fatty acids that communicate directly with the immune system + other organs.  Mood + Brain Power: The gut brain connection is real. A healthy microbiome contributes to a better mood, healthy cognitive function + improved focus.  Skin: Even radiant skin starts in the intestines. Microbial imbalances in the gut can contribute to skin issues from stubborn acne to rosacea + psoriasis.  Matcha : A concentrated source of catechins + antioxidants that support the inflammatory response + enrich the gut with short chain fatty acid producing microbes. Benefits of FASTING with MATCHA Matcha has been used by monks for centuries as a fasting aid. As I mentioned, it supports healthy digestion + metabolism with polyphenols (catechins). I enjoy matcha because I experience a boost of natural energy + at the same time, it promotes calmness with amino acids like l-theanine. Since my craniotomy I have been spending an embarrassing amount of time in bed + have put on some extra weight from not working out. I read about intermittent fasting + learned that it is an ancient weight loss technique. It works, but per my OBGYN who is a fan of it, "some may find intermittent fasting difficult." To improve the fasting experience, I remembered that OWL Venice makes an Organic Ceremonial Grade Matcha which has helped me get back on track managing my cravings + calming my nerves as I heal from my surgery. HORMONE Love Matcha For The WIN! Low energy? Fluctuating hormones have a huge impact on energy levels + stress. Support healthy cortisol production with slow-release caffeine, powerful phytonutrients + calming l-theanine from matcha . Your hormones are incredible messenger molecules that work together to keep your body + mind in balance. Your hormones also play an enormous role in intimacy + desire. In fact, overall hormonal balance can have amazing effects on your well being + intimate relationships by:  Boosting libido Elevating your mood Increasing energy SELF Love Self Love = Self Care Fostering intimacy + nurturing healthier relationships begins within. Clearing the mind primes the body for deep listening to your own desires + even more deeply attunes you to mindfully connect with yourself as well as others. Activate SELF LOVE with: OWL Venice Matcha or their OWL Matcha Gift Set which naturally provides clarity of mind + a calm spirit with powerful catechins + calming L-theanine. LIVER Love Spring isn’t just a time to refresh your home, but the perfect opportunity to reawaken + rejuvenate your body. Springtime cleansing isn’t like any fad diet or “cleanse.” Instead, I prefer gentle shifts like swapping my coffee for matcha for better gut support, adding a 10-minute meditation to my morning + a nature walk to my afternoon. Tips: For those with sensitive stomachs, drink during your eating window or after food. Drinking matcha mid-day helps curb sugar cravings + revs up your metabolism + it will give you a gradual onset of calm energy that lasts about 4-5 hours.  Anything you do to shed the old, from taking a break on social media to sipping a nourishing cup of matcha after dinner, will help you to usher in new energy, vitality, + balance – just in time for spring! According to Traditional Chinese Medicine (TCM) principles, every season corresponds to an organ + spring is associated with the liver. Your liver works hard as one of your major detox organs –  Filtering blood Detoxifying harmful substances Storing essential nutrients And producing bile to aid in digestion As spring emerges, the liver works to release this stagnation + promote renewal. And there are things you can do to help the process.  By focusing on liver health in spring, you’re naturally promoting more vitality, balance + resilience for your body + mind.  Matcha = A Liver Loving Favorite Chlorophyll, the pigment that makes matcha a beautiful emerald green, is known for liver support. Powerful antioxidants in matcha fight harmful free radicals + help liver qi flow. CYCLE Syncing Your lifestyle + menstrual cycle go hand in hand. Cycle syncing emphasizes working with, not against, the menstrual cycle. Prioritizing a healthy gut is a great place to start when considering cycle syncing. I'll be sharing a recipe soon for a Blueberry Iced Matcha Latte that is perfect to drink during your menstrual phase. STRESS Relief About 75% - 90% of diseases are related to the activation of the stress system. So, reducing stress can help lower chronic inflammation + keep immunity strong. For the ultimate in stress relief, swap your coffee for nourishing matcha, with slow release caffeine + L-theanine for clear, balanced energy. Source OWL Matcha GIFT SET I want to thank the lovely team at OWL Venice for generously gifting me their OWL Matcha Gift Set which i ncludes a beautiful Betsey Carter ceramic pinch pot for mixing, a bamboo whisk for a smooth blend + a tin of their organic ceremonial-grade matcha. Be sure to enter my 10% OFF  Coupon Code at checkout: GHXVAYZS2S10 Supports healthy metabolic function . Provides jitter-free energy . Regulates hunger hormones . I enjoy drinking a glass of OWL Venice Matcha between meals or pair it with a light, protein packed breakfast. Keep in mind that not all matcha is made the same. For example, a grande matcha latte from Starbucks has 32 grams of sugar aka 8 teaspoons! With matcha, you want high quality (organic + ceremonial grade + third party tested) for the most benefits + the best taste. STAY TUNED For My Upcoming Blog Post : MATCHA Food + Drink RECIPES! Photo Credit: All photos courtesy of OWL Venice + Wix. Medical Disclaimer: You should always speak with a healthcare professional before taking any dietary, nutritional, herbal or homeopathic supplement. The information provided on this site regarding Owl Venice products, programs + supplements are provided solely as a guideline to be used when discussing a program with a healthcare professional. The claims made about specific nutrients or effects have not necessarily been evaluated by the Food + Drug Administration. Dietary supplements, cleanses + other products on this site are not intended to diagnose, treat, cure or prevent disease. Please consult with a healthcare professional before starting any diet, exercise or supplementation program, especially if you are pregnant, nursing, or on any medications. Any product descriptions are for educational purposes only. Owl Venice + NicoleDeRosa.com makes no guarantee or warranty, express or implied, with respect to any products or services sold, including any warranty of merchantability or fitness for a particular purpose. Affiliate Disclosure: NicoleDeRosa.com is reader-supported. When you purchase through my affiliate links, I may earn an affiliate commission. No additional cost is passed onto you, as the consumer, but your support shopping through my links is much appreciated + helps with my continued content creation.

Mama Joy's birthday was in January and I was thinking of gift ideas for her when I remembered she said that she wishes she could replace her awful, dull kitchen knives. I didn't want to get her knives that were average that would dull + rust. So many knives are made with toxic materials with enamel or plastic handles + I wanted to stay far away from those. Lucky for me that we live together, so I can use them too! Why I Chose  SEIDO I researched a bunch of knife brands and chose Seido which I liked the best + I knew Mama Joy would too. So, why did I choose Seido Knives? Japanese Craftsmanship Made of High Carbon Stainless Steel Pakka Wood Handle Ruthlessly Sharp Blade Ergonomic Handle Design Protective Bolster And ...because I also loved reading about.... The PEOPLE Behind The Brand   "As Italian-Canadians, cooking has always been at the center of our lives. Growing up in an Italian family, the kitchen was the heart of our home, where we gathered, shared stories, and cooked meals that brought everyone together. But we constantly faced a common frustration – the knives we were using didn’t offer the precision or sharpness we needed to create the dishes we loved, whether for everyday meals or gourmet creations." Seido's  CRAFTSMANSHIP Seido's goal was to create razor-sharp, high-quality knives that would stand the test of time. To bring this vision to life, Seido partnered with master blacksmiths + the finest knife factories across Asia, blending centuries-old Japanese craftsmanship with modern design. Each Seido knife is meticulously hand-forged using premium imported materials, including Japanese steel, ensuring exceptional sharpness, balance + durability. The result is a collection of Japanese-style knives that deliver professional-grade performance for both home cooks + seasoned chefs. High Quality  WITHOUT The Hefty Price Tag By eliminating the middleman + selling directly to customers, they’re able to offer top-tier knives at an unparalleled value. Seido believes that everyone deserves access to high-quality kitchen tools without the hefty price tag + they stand by the quality of every knife they create. They're so confident you’ll love your Seido knives that they back them with a free limited lifetime guarantee. I contacted Seido to see if they would like to do a collaboration with me. They enthusiastically got back to me letting me know they enjoyed my work + other partnerships + collaborations I have done that I share on my website + we agreed on working together. I remembered Mama Joy told me that she needed better knives to cut fruits + vegetables + in addition she also wanted a complete set of steak knives for hosting. Out with the Old and in with the  NEW Seido was so helpful finding the perfect sets for Mama Joy. Here is what I chose for her: 8-Piece Master Chef Knife Set Serrated Steak Knife Set I'm not exaggerating when I say these chef knives slay! They cut through steaks, fruits + vegetables as smooth as butter! DULL KNIVES Are DANGEROUS The dull knife on the left with the cheap black plastic handle is the one that Mama Joy has been using. She cut her fingers a few times with them + THANK GOODNESS they were small like a papercut. You can see in this side by side picture how sharp the Seido serrated knife is ready to slice into a steak, no problem! This might sound obvious, but you must remember to regularly sharpen your knives. It's frustrating, tedious + most of all DANGEROUS to cut with DULL KNIVES. SEIDO KNIVES  =   A Very Happy Mama Joy! Here are Mama Joy's new gifted Seido Knives: 2 boxes (5 per box) of the Serrated Steak Knife Set Seido's serrated blades ensure effortless cutting + precision slicing, making them the perfect compliment to any steak dinner! They're also great for slicing through crusty bread, tomatoes + other delicate food! and Mama Joy also got the... 8-Piece Master Chef Knife Set Each knife is meticulously crafted to feature a comfortable ergonomic handle for excellent control. From dicing vegetables to slicing meat + preparing sushi, these knives have made cooking effortless + fun! I still need to get us a knife sharpener, so follow me over to Seido's website to shop for yourself or that special someone, HERE . Many thanks again to Seido for agreeing to do this collaboration with me! #seido #japan #cheflife #chefknives #ergonomic #seidoknives #chefknifeset #stainlesssteel #gastronomy #knifecollection #kitchenknives #seidoknifeset #kitchencutlery #japaneseknives #japaneseknifeset #acutaboveordinary #carbonstainlesssteel #japanesecraftsmanship

Check out my SHOPMY platform by clicking on the photos below for Gift Ideas, Decor, Outfits + more! Shop Valentine's Day for HER Shop Valentine's Day for HIM Shop Valentine's Day for KIDS Shop Galentine's Day Essentials Also, here's a look back at a few of my previous Valentine's Day blog posts for more inspiration: Custom Designed SOCKS + BLANKETS Single or Not - Make Valentine's Day Unforgettable with Custom Socks or Blankets by DivvyUp Gift Guides + ROMANTIC GETAWAYS Valentine's Day - Gift Guides + Romantic Getaways Decadent  FOOD + DRINK IDEAS Make It A Healthy Valentine's Day with These Delicious + Decadent Food + Drink Ideas Joyce's Jams  - VALENTINE'S DAY PLAYLIST Joyce's Jams - Mama Joy's Top 10 Valentine's Day Music Picks Dessert Recipe  - RAW CHOCOLATE PIE Heart Healthy February with Raw Chocolate Pie

MY TRAVEL Affiliate Links VRBO Travelocity Expedia Orbitz CheapTickets Hotels. com Sonder Below is a well researched list of iconic hotels + restaurants that I would love to enjoy someday. Some of the locations I have first hand knowledge about from family + friends who have stayed at some of the hotels or dined at some of the restaurants mentioned below. If you would like to book a stay at one or more of the hotels below, just click on the hotel name + it will take you to the Expedia website with my affiliate link. Thank you to Expedia Group for partnering with me on this post. FRENCH RIVIERA Otherwise known as the South of France includes: St. Tropez, Saint Raphaël, Antibes, Saint-Jean-Cap-Ferrat. The French Riviera is Europe's most storied summer playground. Stretching from Marseilles to Menton, expect a scenic, rocky coast speckled with iconic hotels, beautiful white sand beaches, hidden coves + free-flowing rosé.  Iconic PLACES TO STAY Hotel du Cap-Eden-Roc - 167-165 Bd J. F. Kennedy, 06160 Antibes, France This heavenly setting above the rocks has captivated all at first sight. When Le Figaro’s founder, Auguste De Villemessant, first set eyes on ‘Le Cap’, he envisaged Villa Soleil, a place of inspiration for writers. Dashing Russian aristocrats Paul de Fersen, + then Alexis de Plestcheyeff, eventually brought his idea to life + in 1870 Grand Hotel du Cap began her elegant history. It was visionary hotelier, Antoine Sella, who established a halcyon retreat for creative spirits + grand romantic encounters, the Riviera legend was born.  CANNES Iconic PLACES TO STAY Hôtel Martinez - 73 Bd de la Croisette, 06400 Cannes, France.  A luxury eco-certified hotel near Promenade de la Croisette. Located close to Palace of Festivals + Conferences + Cannes Harbour, Hôtel Martinez, in The Unbound Collection by Hyatt provides a beach bar, a terrace + shopping on site. With a private beach, beachfront dining + sun loungers, this hotel is the perfect place to soak up some sun. For some rest + relaxation, visit the Turkish bath/hammam, + indulge in a body treatment, a body scrub, or a manicure/pedicure. At the 3 on-site restaurants, enjoy breakfast, lunch, dinner + a Michelin star rated meal. Yoga classes + fitness classes are offered at the gym; other things to do include water skiing + bike rentals. Instagram: @Hotel.Martinez_Cannes  #HotelMartinez Where To EAT Bijou Plage - Private Beach, Restaurant + Cocktail Bar (Square Verdun, Bd de la Croisette, 06400 Cannes, France)    Bistrot Casanova  - 4 bis rue Hoche 06400 Cannes France  MONACO  Monte Carlo Iconic PLACES TO STAY The Maybourne Riviera  - 1551 Rte de la Turbie, 06190 Roquebrune-Cap-Martin, France A luxury boutique hotel near Casino Monte Carlo. Consider a stay at The Maybourne Riviera, Maybourne Hotel Collection + take advantage of free breakfast, a beach bar + a poolside bar. This hotel is a great place to bask in the sun with a nearby private beach, sun loungers + a free beach shuttle. Indulge in a manicure/pedicure, hydrotherapy + a body wrap at The Maybourne Riviera Spa, the onsite spa. At the 4 on-site restaurants, enjoy lunch, dinner, kids' meals, light fare + a Michelin star rated meal. Instagram: Part of @MaybourneHotelGroup w/ Michelin starred @RestaurantCeto Hotel Metropole Monte Carlo  - 4 Av. de la Madone, 98000 Monaco A luxury family-friendly hotel near Casino Monte Carlo. Located close to Circuit de Monaco + Grimaldi Forum, Hôtel Métropole Monte-Carlo – The Leading Hotels of the World provides a poolside bar, a terrace + a shopping mall on site. Active travelers can enjoy pilates at this hotel. Indulge in a deep-tissue massage, a body treatment + a facial at Spa Metropole By Givenchy, the onsite spa. At the 4 on-site restaurants, enjoy breakfast, lunch, dinner + a Michelin star rated meal. Yoga classes are offered at the gym; the property also has a garden, a library + dry cleaning/laundry services + a free kid's club. #MyMetropoleStory NEARBY TOWN TO VISIT - Limone Piemonte Limone Piemonte (Vivaro-Alpine: Limon) is a comune (municipality) in the Province of Cuneo in the Italian region Piedmont, located about 100 kilometres (62 mi) south of Turin + about 20 kilometres (12 mi) south of Cuneo, on the border w/ France. Limone Piemonte is a mountain resort in Italy's Cuneo province that's accessible by car from Monaco + the French Riviera. It's also possible to reach Limone by train from Monaco-Monte-Carlo, which takes about 5 hours + 26 minutes. Limone is near the Ligurian Riviera + the Riserva Bianca ski area, which has 80 km of slopes + 17 ski lifts. Other ways to get to Limone include: Helicopter: Charter a helicopter from Monaco to Limone for a scenic flight over the Alps. Bus: Take a scheduled bus to the hamlets, ski slopes + ski lifts. Shuttle: In winter, take a shuttle from the town center to the ski lifts. NICE Where To EAT Le Petite Maison  - 11 rue Saint François de Paule Refined niçoise + Mediterranean meat + seafood dishes in an elegant setting with sidewalk dining. Instagram: @lapetitemaison_nice Email: lpmnice@gmail.com #lapetitemaisonnice #lapetitemaisondenicole   Provence-Alpes-Côte d'Azur Where To STAY Airelles Gordes, La Bastide  - 61 Rue de la Combe, Gordes 84220  Luxury family-friendly palace near Luberon Regional Park. Located close to Château de Gordes + Village des Bories, Airelles, La Bastide de Gordes provides a free breakfast buffet, an adjacent golf course + a poolside bar. Indulge in a facial, reflexology + a massage at the onsite spa. The on-site Michelin star rated restaurant, L'Orangerie, offers breakfast, brunch, lunch, dinner + French cuisine. Fitness classes + yoga classes are offered at the gym; Airelles, La Bastide de Gordes also has a terrace, shopping on site + a garden. In addition to a playground + a hair salon, guests can also enjoy a seasonal outdoor pool + an indoor pool. Instagram: An @AirellesCollection Hotel  Restaurant: @CloverGordes Restaurant: @BastideDePierres     Hotel Les Roches Rouges  - 90 Bd de la 36ème division du Texas, 83530 Saint-Raphaël, France A luxury hotel located in Le Dramont. Consider a stay at Les Roches Rouges, part of the Beaumier Hotels Collection + take advantage of a free breakfast buffet, a poolside bar + a terrace. Adventurous travelers may like the scuba diving, cycling, + beach yoga. Treat yourself to a massage at the onsite spa. Guests can find other amenities such as a garden + a library. Be sure to enjoy Mediterranean cuisine + a beachfront location at the 2 on-site restaurants which includes the Michelin star restaurant Récif by Chef Jose Bailly. Instagram: @JoseBailly Hôtel Cap-Estel  - 1312 Av. Raymond Poincaré, 06360 Èze, France Luxury hotel by the sea. A poolside bar, a terrace + a garden are just a few of the amenities provided at Hôtel Cap-Estel. This hotel is a great place to bask in the sun with a private beach + sun loungers. Treat yourself to hydrotherapy, a body scrub, or a massage at the onsite spa. The on-site restaurant offers lunch + dinner. Chateau La Coste + Villa La Coste -  2750 Route De La Cride, 13610 Le Puy-Sainte-Réparade, France. A 600-acre sculpture park, art destination + organic winery in Provence. The property includes Villa La Coste a luxury hotel. Instagram: @VillaLaCoste Host @FrancisMallmann_Provence Château de Fonscolombe  - Rte de Saint-Canadet, 13610 Le Puy-Sainte-Réparade, France. A luxurious 5-star hotel + vineyard in Provence, France, nestled in a secluded area near Le Puy-Sainte-Réparade, offering a blend of history, elegance, + relaxation.  #2LCollection Hôtel + Spa des Gorges du Verdon  - 50 Chem. de Boulogne, 04120 La Palud-sur-Verdon, France. Enjoy 4-star luxury, great local cuisine with exceptional views over the Natural Regional Park of Verdon. Crillon Le Brave  - Place de l'Eglise, 84410 Crillon-le-Brave, France A 5-star hotel in the heart of the Vaucluse, o ccupying virtually all of a 17th-century village perched in the foothills of the Mont Ventoux, it's a draw for the elevated location + views. Be sure to dine at the restaurant, La Madeleine. Instagram: @La_Madeleine_Restaurant Part of @MaisonSpariente Château de Berne  - Chemin des Imberts, 83780 Flayosc, France  A prestigious 18th-century estate in Provence, France, known for its wine production, 5-star Relais & Châteaux hotel, Michelin-starred restaurant + spa, making it a popular destination for wine tourism + relaxation.  Ultimate Provence - 7270 Route du Luc, La Garde-Freinet Sitting within immaculate organic vineyards, UP Ultimate Provence Hotel, a Member of Small Luxury Hotels of the World, is the perfect place to unwind. It is a contemporary boutique hotel with its own vineyard, chic outdoor bar and award-winning rosé in the South of France. Instagram: Part of @SmallLuxuryHotels + @ARTravelHotels   Where To EAT Loulou Restaurants - Plage de Pampelonne, 1080 Chem. des Tamaris, 83350 Ramatuelle, France Loulou Restaurants  - 46 Av. Winston Churchill, 06190 Roquebrune-Cap-Martin, France edú restaurant  - 17 Av. Albert Schweitzer, 13210 Saint-Rémy-de-Provence, France TOWNS TO VISIT IN Provence-Alpes-Côte d'Azur Village de Lourmarin - Lourmarin is not a typical perched, hill-top village, but it is one of the loveliest Luberon villages + also officially one of The Most Beautiful Villages in France. If your idea of a perfect Provence village includes cafes + restaurants spilling out onto the cobbled streets, Lourmarin is the place for you. There must be 15 restaurants + cafes to choose from, from simple to Michelin-starred. In the centre of the village where the roads converge there are tables everywhere on the sidewalk for anything from a coffee in the morning sun to a 5-course dinner. Where To  STAY LE MOULIN  - Av. Raoul Dautry, 84160 Lourmarin, France An inn + local shop in a typically charming Provençal village. Inspiring, harmonious + full of life! LE GALINIER  - 46 Av. du 8 Mai 1945, 84160 Lourmarin, France The guest house (on the Le Moulin property mentioned above) offers the perfect setting in which to rest as you gaze at the beautiful scenery. Bonnieux - One of the most impressive Luberon villages, in size + amenities, with plenty of restaurants + cafes to choose from, a really good market on Friday morning, even a bakery museum! Where To STAY CAPELONGUE - Les Claparèdes, 550 Chem. des Cabanes, 84480 Bonnieux, France . With views over the village of Bonnieux + Mont Ventoux, amid cicadas + fig trees, sits a perfect Provençal haven of peace + quiet. MORE TOWNS TO VISIT IN Provence-Alpes-Côte d'Azur Saint-Raphaël - A resort town on the French Riviera (Côte d'Azur) in southeastern France, in the Var department, known for its beaches + proximity to the Massif de l'Estérel. Numerous beaches line the Mediterranean coast, some in rocky coves like Fournas + Maupas. Èze  is a seaside commune in the Alpes-Maritimes department in the Provence-Alpes-Côte d'Azur region in Southeastern France. It is located on the French Riviera, 8.5 km to the northeast of Nice + 4.5 km to the west of Monaco.   SAINT-TROPEZ Nestled along the French Riviera + a short drive from Nice or Cannes, St. Tropez is one of the liveliest towns along the coast during the summer. Where To STAY Hôtel Le Y  - Av. Paul Signac, 83990 Saint-Tropez, France A charming boutique hotel located on the heights of the mythical village, at the foot of the Citadel, two minutes from the Port + the beach of La Ponche. Lounge at the pool + be sure to order the club sandwich! Chateau de la Messardiere - 2 Route de Tahiti, Saint Tropez. An Aires Collection Hotel. A palace hotel that celebrates pleasures great + small. Close enough to Saint-Tropez + its sizzling beaches to be convenient for guests. Set within 13 idyllic hectares of parasol pines, cypress trees + jasmine, Château de La Messardière is a jewel of the Côte d'Azur.   Instagram: @airescollection   Where To EAT Mory Sacko at Louis Vuitton  - Place des Lices, 83990 Saint-Tropez Michelin-starred Mory Sacko is shaking up the French dining scene, from Paris to Saint-Tropez. Featuring a menu inspired by African + Japanese cuisines. Check out these Instagram accounts: @mory_sacko_ @MorySackoatLouis Vuitton   @CarraraRestaurant   @MatsuhisaSaintTropez SOUTHEASTERN FRANCE GORDES  + LES BAUX DE PROVENCE  (Provence-Alpes-Côte d'Azur region in southeastern France) Where To STAY Domaine de Manville  - 13520 Les Baux-de-Provence, France A country house hotel in the heart of the Provence with 5-star service villas + a luxury, olive-enshrouded spa.  Where To EAT Mesiba  - 15 B Av. André et Denis Pellissier, 13210 Saint-Rémy-de-Provence, France La Tete d'ail  - 13 Bd Anatole France, 13600 La Ciotat, France. The cutest family owned restaurant. La Chassagnette  - Mas de la Chassagnette, D36 Route Sambuc, 13200 Arles, France. A Michelin starred restaurant on an organic farm. Things TO DO Biarritz - In June - end of July, visit the lavender fields when they are in full bloom. Go to Abbaye de Senanque Notre Dame to check out the fields. Les Baux de Provence  - Carrier de Lumière + visit the Château. Visit all the neighboring villages in the area. Rent a car to make it easy. Visit Saint Remy, Luberon + Gordes which is known as the most beautiful place in the world. Outdoor market in the heart of Saint Remy on Wednesdays from 7am - 2pm. Where To STAY Villa Hautvallon  - 783 Rte de Murs, 84220 Gordes, France Located just 10 minutes walk from the center of the historic village of Gordes, Villa Hautvallon is the ideal place to stay during your visit to the region. BIARRITZ  Southwestern France Where To STAY Hôtel Du Palais Biarritz - 1 Av. de l'Impératrice, 64200 Biarritz The Unbound Collection by Hyatt. An iconic gem of Biarritz, overlooking the Atlantic Ocean. Founded in 1854, this former imperial residence of Napoleon III + Empress Eugénie invites you to a unique stay, where history + charm meet the extraordinary. Where To EAT La Table d'Aurélien Largeau - Located inside the Hôtel Du Palais Biarritz. BORDEAUX  Saint-Émilion - near Bordeaux. Bordeaux isn't just a city with the same name as the famous French wine. With 350 historical buildings + monuments, dozens of museums + art galleries, a brand new wine experience center + some of the best food in all of France, it's no wonder even the Parisians are leaving Paris for Bordeaux.  VINEYARD + WINERY Château Ambe Tour Pourret  - D243, Secteur Pourret, 33330 Saint-Émilion, France Email: visite@vignobles-lannoye.fr  Where To EAT Le Poulailler d'Augustin Volailler Rôtisseur  - 1 Pl. du Pradeau, 33000 Bordeaux, France Loulou Restaurants  - 145 Rue de la Poste Airelles, 73150 Val-d'Isère, France HOSSEGOR A tiny coastal surf town in southwestern France. Where To STAY Villa Seren Hossegor - 1111 Av. du Touring Club, 40150 Soorts-Hossegor, France The spacious + comfortable guestrooms offer an uninterrupted view over Lake Hossegor. Where To EAT Le Bistro Balneaire - 1830 Av. du Touring Club, 40150 Soorts-Hossegor, France Things TO DO Surf Rental + Lessons Chipiron Surfboards - 358 Av. des Charpentiers, 40150 Soorts-Hossegor, France Check out these Instagram accounts: @Madame_Chipiron @Goldie_Blondie MASSIGNAC + MIDI-PYRENEES (Southwest France) Where To STAY Domaine des Etangs  - 16310 Massignac, France Auberge Resorts Collection. A 13th-century chateau turned luxury hotel in Southwestern France's charming countryside, has been named to the Condé Nast Traveler 2024 Gold List. . Travel TIPS  * Make several COPIES of your PASSPORT + IMPORTANT DOCUMENTS should you ever lose or misplace your items. * It's always best to have extra copies of these things regardless, but especially when you've traveling overseas. * There is a requirement for your passport to be good 6 months past your return date home. So, always check your passport renewal dates as it is a 10 - 13 week turnaround time to get one if you need it for an upcoming trip. IMPORTANT Dates La Fete Nationale  - Also known as Bastille Day  which is on July 14 , became an official holiday in 1880. From the beginning, speeches, military parades + fireworks, along with public revelry, were part of the celebration. BEST TIME To Go Best time to cycle in France is end of May + early June   (no longer rainy season)   MICHELIN RESTAURANT Reservations  A lot of the Michelin restaurants in Europe have an online reservation system. A lot have their own websites w/ English translation. They open their online booking about 3 months in advance. You can also book your hotel reservations way in advance, especially if they are boutique hotels. Ask the concierge of the hotels you stay in to make activity / restaurant reservations way before you even arrive. MICHELIN's Inaugural Ranking of Hotels in France    TAX Refunds  If you spend more than $100 at any store + you don't live in the EU, you get a 12% tax refund back when you leave the EU. The more you spend, the more you get back. All you have to do is show your passport, they will process documents at the register you're shopping at + give you an envelope that you can drop off at customs at the airport. From there, you will get a 12% refund back in about 3-6 weeks since you are a foreigner. Where are your favorite spots in the South of France? Let me know in the comments below! #NicoleDeRosaTravelGuides

Father's Day gifting is made easy with my curation of recommended products guaranteed to please. From unique gadgets to clothing, from custom socks to slip on shoes, flip flops + sneakers, I've got you covered! Find everything all in one place for dads, grandpas, husbands, uncles or that special man in your life! Click HERE for my entire Father's Day Gift Guide. Click HERE for my Men's Gift Guide. Click HERE for my Cook / Foodie Gift Guide. Click HERE to shop Men's Spring + Summer Style. See below for a few more ideas! 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As Easter gets closer, it's time to fill those baskets with gifts + treats! Shop all my favorite Easter essentials HERE + below! Be sure to check throughout the week as I add a few more items I just ordered myself!