Search Results

I didn't always like pumpkin pie but over the years, my taste buds have changed + now, I love it + look forward to it every October, November + let's be honest...December too! Date Lady shared her recipe for the perfect improvement on the traditional pumpkin pie. First off, she uses what else but....DATES! Instead of sugar, the dates give it sweet depth + is much healthier for you! Not such a horrible compromise is it? Then, she added a tad extra spice + a touch of bourbon for a little bit of flair! Date Lady products include: Date Paste + Chocolate Spread *Take 1* + Smoked Maple Date Syrup + Sweet Chili Sauce + BBQ Sauce + Coconut Date Sauce + Date Syrup LOVE IT Squeeze + Date Sugar + Chocolate Spread + Organic Date Syrup SHOP Date Lady 's products here Enter my 10% off COUPON CODE at checkout: DEROSA10 BENEFITS of Dates - Dates are a fruit rich in dietary potassium , fiber , iron + magnesium . - Dates contain a wide range of trace elements like boron, cobalt, copper, fluorine, magnesium, manganese, selenium + zinc! - Dates have more potassium ounce for ounce than a banana ! - Dates are an excellent source of energy + are great for pre or post workout! Recipe for BOURBON SPICE PUMPKIN PIE Filling - 1 can of pumpkin puree - 3 eggs (Vital Farms brand ) - 3/4 cup of date syrup (Date Lady brand) - 1/2 cup of sour cream (Forager Project brand - it's non-dairy + organic) - 1 tsp. of nutmeg (Simply Organic brand) - 1 tsp. of cloves (Simply Organic brand) - 1 tsp. of ginger (Simply Organic brand) - 1 tbsp. of cinnamon (Simply Organic brand) - 1 tbsp. of Bourbon - 2 tbsp. of arrowroot (Terrasoul Superfoods brand ) Directions - Combine all ingredients with a whisk. - Pour filling into a pre-baked pie crust (Wholly Wholesome brand) - Bake at 350 degree for 30-40 minutes. - Filling will be set when there is only a slight jiggle in the center. Feeling Extra? Add some fresh whipped topping! - Add a Tbsp. of Date Lady: Date Syrup (or) Date Lady: Caramel to coconut cream (Native Forest brand - it's organic + non-gmo ) instead of sugar + beat until stiff. - Drizzle slightly with Date Lady: Date Coconut Sauce for a delicious finish!

As Thanksgiving approaches, I have rounded up some of my favorite pumpkin recipes to inspire you! From breakfast, to side dishes, to desserts I've got you covered. So grab your ingredients below + let's get cooking! PUMPKIN Pie Ingredients - 1 unbaked 9-inch pie crust (Wholly Wholesome brand) - 2 eggs (Vital Farms brand ) - 1/2 cup coconut sugar (Big Tree Farms brand - it's organic + non-gmo ) - 1 & 1/2 tsp cinnamon (Simply Organic brand) - 1/4 tsp nutmeg (Simply Organic brand) - 1/4 tsp sea salt (Celtic Sea Salt brand since it's organic + non-gmo ) - 1 & 3/4 cups - 1 cup almond milk (MALK or Three Trees brand) Directions - Whisk eggs - Add sugar, spices, and salt. - Add pumpkin, almond milk. - Pour mixture into pie shell. - Bake at 375 degrees Fahrenheit for 55 minutes. Pumpkin CHIA PUDDING Ingredients - 6 Tablespoons chia seeds (Navitas brand) - 1½ cups almond milk (MALK or Three Trees brand) - ½ cup canned pumpkin puree - 1 Tablespoon maple syrup (Date Lady brand) - 1 Tablespoon almond butter (Artisana brand) - 1 teaspoon pumpkin pie spice (Simply Organic brand) - 1 teaspoon vanilla extract (Simply Organic brand) - Toppings: coconut whipped cream, chopped pecans (Foods Alive brand), organic blueberries (Whole Foods 365 brand) and/or granola (Purely Elizabeth brand) Directions - Stir together chia seeds, almond milk, pumpkin, maple syrup, almond butter, pumpkin pie spice + vanilla (if using) in a bowl. - Let mixture soak for 5 minutes. Give it another stir to break up any clumps + divide mixture evenly between 3 containers. - Cover + refrigerate for at least 3 hours or overnight. You’ll want to wait until you’re ready to serve the chia pudding before adding your toppings. - When you're ready to enjoy, top chia pudding with coconut whipped cream + a sprinkle of cinnamon. You can also add granola, chopped pecans and /or an extra drizzle of almond butter. - Store leftovers in an airtight container in the fridge for up to 3 days. Pumpkin SPICE BREAD Ingredients - ⅓ cup extra virgin olive oil (I love the Primal Kitchen brand) Enter my 10% OFF coupon code at checkout: DEROSA10 - ½ cup maple syrup (Date Lady brand) - 2 eggs at room temperature (Vital Farms brand ) - 1 cup pumpkin puree - ¼ cup almond milk (MALK or Three Trees brand) - 1 tbsp teaspoons pumpkin spice blend (Simply Organic brand) - 1 teaspoon baking soda (Herbalia brand - it's aluminum free & non-gmo) - 1 teaspoon vanilla extract (Simply Organic brand) - ½ teaspoon sea salt (Celtic Sea Salt brand since it's organic + non-gmo ) - 1 ¾ cups gluten free all purpose flour (Simple Mills brand) - ⅓ cup rolled oats , plus more for sprinkling on top (One Degree Organic Foods brand) - it's non-gmo + gluten free) Directions - Preheat oven to 325 degrees Fahrenheit. If necessary, grease the loaf pan. - In a large bowl, beat the oil + maple syrup or honey together with a whisk. Add the eggs + beat well. Add the pumpkin purée, almond milk pumpkin spice blend, baking soda, vanilla extract + salt. - Add the flour + oats to the bowl + mix with a large spoon, just until combined. - Pour info loaf pan. Bake muffins for 55 minutes, or until a toothpick inserted into a muffin comes out clean. - Place the loaf on a cooling rack to cool. Pumpkin SOUP Ingredients - 4 tablespoons extra virgin olive oil (I love the Primal Kitchen brand) Enter my 10% OFF coupon code at checkout: DEROSA10 - One 4-pound sugar pie pumpkin - 1 large organic yellow onion , chopped (Whole Foods brand) - 4 large or 6 medium garlic cloves , pressed or minced (Simply Organic brand) - ½ teaspoon sea salt (Celtic Sea Salt brand since it's organic + non-gmo ) - ½ teaspoon cinnamon (Simply Organic brand) - ½ teaspoon nutmeg (Simply Organic brand) - ⅛ teaspoon cloves (Simply Organic brand) - Tiny dash of cayenne pepper optional, if you like spice (Simply Organic brand) - Fresh black pepper (Simply Organic brand) - 4 cups (32 ounces) vegetable broth ( OWL VENICE brand) - ½ cup almond milk (MALK or Three Trees brand) - 2 tablespoons maple syrup (Date Lady brand) - ¼ cup pepitas (green pumpkin seeds by go Raw brand) Directions - Preheat oven to 425 degrees Fahrenheit + line a baking sheet with parchment paper. Carefully halve the pumpkin + scoop out the seeds (you can roast the seeds if you’d like, but you won’t need them for this recipe). - Slice each pumpkin halve in half to make quarters. Brush or rub 1 tablespoon olive oil over the flesh of the pumpkin + place the quarters, cut sides down, onto baking sheet. Roast for 35 minutes or longer, until the orange flesh is easily pierced through with a fork. Set it aside to cool for a few minutes. - Heat the remaining 3 tablespoons olive oil in a large Dutch oven or heavy-bottomed pot over medium heat. Once the oil is shimmering, add onion, garlic + salt to the skillet. Stir to combine. Cook, stirring occasionally, until onion is translucent, about 8 - 10 minutes. In the meantime, peel the pumpkin skin off the pumpkins + discard the skin. - Add the pumpkin flesh, cinnamon, nutmeg, cloves, cayenne pepper (if using) + a few twists of freshly ground black pepper. Use your stirring spoon to break up the pumpkin a bit. Pour in the broth. Bring the mixture to a boil, then reduce heat + simmer for about 15 minutes, to give the flavors time to meld. - While the soup is cooking, toast the pepitas in a medium skillet over medium-low heat, stirring frequently, until fragrant, golden + making little popping noises. You want them to be nice + toasty, but not burnt. Transfer pepitas to a bowl to cool. - Once the pumpkin mixture is done cooking, stir in the coconut milk + maple syrup. Remove the soup from heat + let it cool slightly. You can use an immersion blender to blend this soup in the pot. I prefer to use my stand blender, which yields the creamiest results—working in batches, transfer the contents of the pan to a blender (do not fill your blender past the maximum fill line!) . Securely fasten the blender’s lid + use a kitchen towel to protect your hand from steam escaping from the top of the blender as you purée the mixture until smooth. Transfer the puréed soup to a serving bowl + repeat with the remaining batches. - Taste + adjust if necessary (I thought the soup was just right as is, but you might want to add more coconut milk for extra creaminess/milder flavor, or maple syrup to make it a little sweeter). - Ladle the soup into individual bowls. Sprinkle pepitas over the soup + serve. - Let leftover soup cool completely before transferring it to a proper storage container + refrigerating it for up to 4 days (leftovers taste even better the next day!) . Or, freeze this soup for up to 3 months! Pumpkin OVERNIGHT OATS Ingredients - 1/4 cup vanilla coconut yogurt (Harmless Harvest brand ) - 1/2 cup unsweetened almond milk (MALK or Three Trees brand) - 1/4 cup pumpkin puree - 1-2 tablespoons pure maple syrup (Date Lady brand) - 1/2 teaspoon vanilla extract (Simply Organic brand) - 1/2 cup rolled oats (One Degree Organic Foods brand) - it's non-gmo + gluten free) - 2 teaspoons chia seeds (Navitas brand) - 1/2 teaspoon pumpkin pie spice (Simply Organic brand) Directions - In a medium bowl, mix together yogurt, almond milk, pumpkin puree, vanilla + 1 tablespoon maple syrup until well combined. - Stir in oats, chia seeds + pumpkin pie spice. Taste + add more maple syrup if you want it sweeter. Pour into a glass jar or container + place in fridge for 4 hours or overnight. Makes 1 serving of pumpkin overnight oats. Photos courtesy of Wix + Pinterest

Click here  or below to see my entire list...I'm always updating it! Muhammad Ali, 1963 photographed by Steve Schapiro. All praise + photo credit belongs to the rightful owners.

OWL = One Whole Life The foundation of OWL is founder, Lindsey Erin's, personal journey to health. When her mother was diagnosed with breast cancer in 2010, Lindsey committed to living in a way that would minimize the risk of disease. It was this event that began her research on wellness, nutrition, and intuitive eating, and would eventually lead to the creation of OWL Venice . I very much related to Lindsey when I read about her + her story. We both worked in the music industry. She is an inspiration to me as an entrepreneur. She is an organic plant based foodie like Mama Joy + I. And her story about her Mom most especially touched me as my " superSHERO " Mama Joy had two breast lumpectomy surgeries for DCIS Stage 0 breast cancer. Initially, Lindsey began experimenting with an organic, plant-based diet that limited meat + processed foods + found that she was still experiencing constant allergy symptoms, digestive issues + acne. In an attempt to resolve these issues, Lindsey began a diet geared to treat GAPS (Gut and Psychology Syndrome) which incorporated bone broth as a healing agent. After struggling to find pre-made broth that was void of common allergens, Lindsey began making her own bone broth with locally-sourced bones + an array of herbs + veggies. Through months of testing + development, she created a broth recipe that tasted more like a tea than a traditional stock, OWL ’s signature flagship product. OWL currently offers chicken, turkey, beef, bison + vegan mineral Broth Elixirs , organic vegan Mylkshakes , a 4, 6 or 8 day Reset Cleanse Program to heal + seal the gut + an organic, oil-based Skincare line. OWL also offers Health Coaching services with flexible sessions to fit your schedule + budget. As more people discover the benefits of using OWL products, Lindsey + the OWL family will continue innovating, exploring, + sharing new ways to live better with those looking to transform their health + overall wellness. That is why I very much wanted to collaborate with Lindsey + the OWL family + to be able to share with you, my wonderful community, Mama Joy + I's honest review after doing the 4 day OWL Reset . This is just the beginning of our journey to optimal health! Along with OWL ’s mission to heal the body, OWL is also committed to healing the environment. This is why they maintain a minimal waste policy that requires the Mylkshakes (non-dairy) are made-to-order + the Broths are pressure canned. All of OWL ’s goods are packaged in glass, which is not only 100% recyclable, it is free of chemicals that could negatively impact the flavor + aroma of their products. I mean, what's not to love? WHY DID MAMA JOY + I WANT TO DO THE RESET? OWL Venice gifted Mama Joy + I, The Owl Reset right to our front door after writing to them about our journey. It felt like Christmas morning when the box arrived! We both had our reasons for wanting to try the Reset . Mama Joy, as I mentioned above, had lumpectomy surgery for calcifications in her breast. She also did a few weeks of radiation as well....DURING THE PANDEMIC might I add! She became malnourished + lost a lot of weight, moreso from the stress of having to go through another lumpectomy + the pandemic + being in quarantine + not seeing her son + grandchildren. My Mom is an absolute warrior, goddess, " superSHERO " + my best friend. She was her usual busy self (as much as she could) during that time still wanting to care for others + I wanted her to stop, slow down + practice self care. Nothing is more important than our health. What we put into our bodies + how we allow our bodies to move, flow + rest is so very important to our minds, vitality + longevity. I had my own reasons for wanting to do the OWL Reset + it was a combination of many things. I had gone through a real mental breakdown during the pandemic. I started virtual therapy + was diagnosed with Obsessive Compulsive Disorder (OCD) , Anxiety Disorder + Premenstrual Dysphoric Disorder . Besides that, I have High Blood Pressure , Anemia + a Liver Hemangioma . I too like Mama Joy became extremely malnourished during the pandemic. When I am stressed, I don't have an appetite. I am still malnourished as I have also been suffering from insomnia (for decades) as well. Lucky me, right? With that, I've been sleeping when the sun rises, sleeping in late thereby missing + skipping meals (unintentionally), so I would then have breakfast for lunch + then dinner. Two meals a day. I have been working closely with my therapist to do more self care + work on my sleep hygiene. The road has not been easy as I am still working on issues that keep me up at night. The Owl Reset is part of my self care, resetting + getting back to a healthy lifestyle. As I started The Owl Reset , I found that I slept better than ever + I actually had energy to spare. I also recently had a mercury filling removed at the dentist + both Mama Joy + I have had a few MRI's, Ultrasounds, Mammograms + Radiation. The OWL Reset contains ingredients that DRAW TOXINS + HEAVY METALS from the body. This was another MAJOR REASON why we both wanted to do The OWL Reset . What we loved about The Owl Reset is that it feels very comforting. They offer options if you need to add in food + there is no judgement if you do. Our bodies thrived on the Reset + it created a clean slate to really think about what you are choosing to put into your body. The broths are nourishing + the mylkshakes are BEYOND FILLING! My favorite is the Magic Matcha made with bananas + coconut meat! Have you ever tried a cleanse / reset before? The OWL Reset program is research based + designed to heal + seal the gut. Unlike a juice cleanse ( been there, done that, not for me ), The OWL Reset is actually nourishing! The OWL Reset is packed with protein, fiber, healthy fats + essential vitamins + minerals. With over 1,500 calories per day + over 50 grams of protein per day , you'll be able to cleanse, while keeping up with work + even workouts! The OWL Reset even allows for supplementation. Each day you get 3 different broth elixirs + 3 superfood hemp mylkshakes to fuel your day + restore your microbiome! We appreciated the option to eat from a selected group of foods. Knowing we could, if we wanted to, made it easier. Pros: better sleep, better brighter clear skin, facial bloating gone, body heaviness gone, gut healing. I felt like my mind was clearer as in, I was able to sit with my thoughts + stay focused when trying to meditate + do my work. That rarely happens. What was different was my ability to function in daily life. I slowed down, but I was able to go for walks + stretch + tone. The broth elixirs + mylkshakes have been an integral part of my healing from chronic digestive + hormonal issues. Mama Joy mentioned that for her, she was hesitant to embark on a 4 day reset cleanse , but was positively surprised that the broths + mylkshakes were enough for her not to feel hungry! But again, we both decided to incorporate food from the approved list. Mama Joy has been dealing with arthritis + osteoporosis + during the cleanse the pain she feels in her joints diminished considerably. OWL Venice is by far THE BEST in their exceptional quality of hand picked + carefully chosen ingredients + taste ( there are so many recipe options on their blog ) so you are never bored with what you are eating + drinking! It also took so much stress away from Mama Joy + I having to shop + buy all these powerhouse herbs, minerals, roots + vegetables. We would not know where to start or what to buy + why. OWL Venice takes all the guesswork + stress away + we know we are getting all the proper + absolute stellar nutrition with every meal, every day. The genuine love + support from Lindsey + her amazing Certified Health Coaches along with the " OWL's Nest " (a private Facebook group) is unparalleled. We felt fully supported, as a family + as a team. Recommendations : Ladies: I do not recommend doing this reset if you are on your period, especially if you get anemic (like me). I recommend getting the pre + post reset guides to help you transition in + out of the reset . I also recommend doing your first reset with a buddy! It's way more fun + you have someone who understands what you're doing + is also absorbing the positive benefits. The goal is to nourish, not deprive. This is what dinner looks like on the OWL Reset: Their Bold Beet Mylkshake , Broth Elixir of your choice ( Vegan Broth or Chicken or Beef Bone Broth ) + approved Reset foods (they provide a list). While the broth elixirs + mylkshakes in the Reset provide ample nutrients, you are encouraged to listen to your body + add in certain foods as necessary. Not everyone chooses to eat while doing the Reset , but for anyone who feels hungry or low energy, OWL 's Certified Health Coaches , recommend introducing any of the foods on their approved foods list. Mama Joy + I did just that on a few occasions. The Owl Reset The Original Reset Based on the principles of * Ayurveda + * Chronobiology , the OWL Reset consists of 3 healing broth elixirs + 3 nutrient-dense mylkshakes packed with ingredients that restore + repair the gut wall, increase digestive fire, reduce inflammation + draw toxins + heavy metals from the body. While other cleanse programs deplete the body of essential nutrients, the OWL Reset nourishes the body, resets the gastrointestinal system + fosters the optimal conditions for an elimination diet. Handcrafted w/ Organic Ingredients Locally + Sustainably Sourced Void of Common Allergens Infused w/ Medicinal Herbs * Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago + is often called the “Mother of All Healing.” It stems from the ancient Vedic culture + was taught for many thousands of years in an oral tradition from accomplished masters to their disciples. Some of this knowledge was set to print a few thousand years ago, but much of it is inaccessible. The principles of many of the natural healing systems now familiar in the West have their roots in Ayurveda, including Homeopathy + Polarity Therapy. * Chronobiology is a field of biology that examines timing processes, including periodic phenomena in living organisms, such as their adaptation to solar + lunar related rhythms. These cycles are known as biological rhythms. In short, it means eating around our circadian rhythms. Studies show that it is possible to train the body by eating eating certain meals at certain times each day to improve the body's digestive performance + reduce risk of gastrointestinal issues. What's Inside? 4 DAY RESET = 6 broth elixirs + 6 mylkshakes* 6 DAY RESET = 9 broth elixirs + 9 mylkshakes* 8 DAY RESET = 12 broth elixirs + 12 mylkshakes* Los Angeles / Pickup Orders come with pre-made mylkshakes! Shipped Orders come in powder form with some prep required. Mama Joy loved the BOLD BEET Mylkshake the most + it contains so many amazing benefits. Beets increase blood flow + improve circulation. Beets also boost brain function + athletic performance. The Bold Beet Mylkshake also contains hemp hearts, turmeric, ginger + triphala powder which is an Ayurvedic herb that regulates digestion. I LOVED both the MAGIC MATCHA + GOLDEN GINGER Mylkshakes ! I would dust our Golden Ginger mylkshakes with a sprinkle of coconut flakes + cinnamon. The Golden Ginger is packed with hemp hearts (for a healthy dose of protein ), kabocha squash (rich in fiber ), a touch of sweet slippery elm (aids digestion ), ginger + turmeric ( reduces inflammation + boosts the immune system ) cinnamon ( curbs cravings + lowers blood sugar ) + cardamom ( fights free radicals, aids in digestion + improves circulation ). The GOLDEN GINGER Mylkshake helps with all kinds of digestive stress, such as Crohn's + IBS . It also aids in weight loss + reduces stress. The MAGIC MATCHA is packed with magical ingredients like spirulina, matcha, ceylon cinnamon, bentonite clay, hemp hearts + sweetened up a smidge with green plantains. I also added bananas + coconut meat to our mylkshakes . It's the perfect pick me up + SUPER FILLING that also works to detox + pull those nasty heavy metals from the body. Mama Joy + I both felt like we reinvigorated our mind + bodies with The OWL Reset . The GOLDEN GINGER Mylkshake (as well as the Broth Elixirs ) contain turmeric. Besides turmeric being a powerful anti-inflammatory, natural liver detoxifier + kidney cleanser, it's also thought to have a host of health benefits including: antioxidant, digestive, antiplatelet (decreases clotting), cholesterol lower + anti-carcinogenic properties. We also added in kabocha squash which is a supersized dose of Vitamin A + a sweet nutrient dense treat! This "Japanese pumpkin" is essential for healthy white blood cells + the source of several key antioxidants that are great for immunity + healthy skin , hair + eyes . Kabocha squash has a lower glycemic load than sweet potato + pumpkin , so it doesn't cause the blood sugar to spike. DAILY MENU MORNING 16 oz. Broth Elixir 16 oz. Magic Matcha Shake NOON 16 oz. Broth Elixir 16 oz. Golden Ginger Shake NIGHT 16 oz. Broth Elixir 16 oz. Bold Beet Shake RESET SERVING SIZES 1 jar = 32 oz. = 2 servings 1 Mylkshake packet = 32 oz. = 2 servings Mama Joy + I loved starting our slow cozy mornings with a cup of our Vegan Mineral Broth Elixir . Just heat it on the stove, add a squeeze of lemon, to boost immunity, alkalize the body + lubricate the joints. Super easy, peasy! Another one of the powerful ingredients that is in the Broth Elixirs is sage. We didn't know that much about sage but learned that it is the most ancient healer of all. Sage can aid in digestion, loss of appetite, diarrhea, constipation + bloating . It also improves memory, focus, concentration, stimulates cognitive function + can help ease depression . It is also amazing for brightening + toning skin + for silky shiny hair ! Sage is where it's at, my friends! What we also liked was that the broth elixirs are void of common allergens like onion + garlic . This way, everyone can enjoy, especially those with sensitive tummies! And, you can always add your own spices + veggies too. My Dad even tried my Golden Ginger Pumpkin soup that I made one night + licked the bowl clean! The Broth Elixirs stand on their own, but they also make a great base for soups like I did with the Golden Ginger packet. I added the Broth Elixir ( Vegan for Mama Joy + I + Chicken for Papa Ed) with the Golden Ginger packet, then added pumpkin puree + tossed it all in our new Ninja blender. The I just warmed it up on the stove to make a soup that's full of flavor + beyond nutritious + delicious! Fennel is another super beneficial ingredient in the Broth Elixirs . Fennel is a great source of calcium + helps improve overall bone health . It also lowers blood pressure, aids in digestion, decreases risk of heart disease + may even prevent cancer . GET EXTRA RESET SUPPORT THE OWL'S NEST Those who have done, are about to do, or are currently doing the OWL Reset are invited to join * The Owl's Nest , a private Facebook group of like minded individuals all on the path of healing! They will answer any questions + offer support before, during + after your OWL Reset . Plus, they regularly post tips + tricks to help you optimize your health all year long! * You’ll receive your invite via email after placing your order. Vegan Reset Based on the principles of Ayurveda + Chronobiology, the OWL Vegan Reset consists of OWL's Vegan Mineral Broth Elixir + nutrient-dense Mylkshakes packed with ingredients that restore + repair the gut wall, increase digestive fire, reduce inflammation + draw toxins + heavy metals from the body. While other cleanse programs deplete the body of essential nutrients, the OWL Vegan Reset nourishes the body, resets the gastrointestinal system + fosters the optimal conditions for an elimination diet. The Vegan Mineral Broth has many of the same benefits of OWL's traditional bone broths thanks to the alchemy of herbs, sea vegetable ( kombu) , mushrooms ( woodear, cordyceps + shiitake ) + moringa. Moringa has 7 times more vitamin C than oranges + 15 times more potassium than bananas ! It also has calcium, protein, iron + amino acids , which help your body heal + build muscle . It's also packed with antioxidants , substances that can protect cells from damage + may boost your immune system. I hope you learned a lot from this post about the Owl Venice Reset Program + Mama Joy + I's amazing experience. I know we did! Please do share with me your thoughts, comments + questions! I always love hearing from all of you! Lastly, below are all the options available to you from OWL Venice . As far as the Reset goes, you can do a 4, 6, 8 or even 21 Day Reset . If you are so inclined, you can upgrade to the Gold Package , buy a Reset Meal Plan Ebook + even shop for items individually ! I'll break it all down for you.... Gold Package You can upgrade your OWL Reset to the Gold Package by adding dietary, mental, emotional + physical components to the OWL Reset protocol, a value of $218, yours for $100. OWL's Glass Bottle + Ceramic Travel Mug fit the 16 oz. Broth Elixir + Mylkshake portions, so you can take your cleanse where ever the day leads you. OWL's 10 Day Reset Meal Plan properly prepares your body leading up to your cleanse + helps ease you back into your typical diet following the cleanse, while OWL's Lifestyle + Recipe Guide informs, educates + further expands your recipe repertoire. OWL's Digestive Bitters supplement ensures your digestive system is activated to its full potential + can be used after your cleanse to help avoid those pesky symptoms that can arise after consuming foods that might irritate the gut. Did you know that 95% of all serotonin in our bodies is stored in our gut? These two organs, our gut + brain, communicate with each other to keep us healthy, strong + happy. Happy gut = happy brain! OWL Health Coach Lillian Jacobs guides you through short, daily meditations + imparts cleansing tips to make your Reset journey as smooth as possible + OWL Yoga Practitioner Luis Briceno guides you through daily all levels yoga sessions, all of which are no longer than 15 minutes so you can easily work them into your day. NOTE: this does not include the OWL Reset Cleanse Program. The OWL Reset must be purchased separately. OWL Reset Meal Plan Ebook At OWL, they are firm believers that what you eat BEFORE and AFTER a cleanse is just as important as the cleanse itself. To give you guidance on your cleanse journey we’ve created the Reset Meal Plan based on solar nutrition principles to maximize the healing benefits of the OWL Reset. The Meal Plan is broken up into two sections: a 5 Day Pre-Cleanse Plan to get your body and mindset prepared for the OWL Reset, and a 5 Day Post-Cleanse Plan to help reintegrate you back to your typical diet afterwards. Almost all recipes included are vegan, and those that are not can easily be made vegan with suggested substitutions. THE 10 DAY RESET MEAL PLAN INCLUDES: 5 day pre-cleanse plan 5 day post-cleanse plan Grocery shopping list Recipes for mylks, soups, salads + entrees This digital ebook contains recipes from OWL's Lifestyle Guide + Recipe E-Book . The 21 Day Reset A 3 week cleanse that removes inflammatory foods + incorporates selfcare rituals to Reset the body + mind. The OWL 21 Day Reset offers lots of flexibility to adjust the protocol to meet your own dietary needs. Feel supported + connected to your body with the added guidance of pre-recorded Health Coaching seminars, all-levels Yoga Classes + delicious meal recipes. All this makes this 21 Day program so much more than your typical cleanse; instead, expect a nourishing + enjoyable experience that will help you become more in tune with what your physical, mental + emotional selves need to thrive. What's Inside? 4-DAY OWL RESET CLEANSE PROGRAM for days 4-8 of the 21 Day Program 21-DAY MEAL PLAN DIGITAL BOOK with recipes created by OWL Health Coaches 21-DAY WORKBOOK & JOURNAL record your process + relationship with food 3 HEALTH COACHING SEMINARS pre-recorded with OWL Coach Lillian Jacobs 3 45-MINUTE YOGA CLASSES (ALL LEVELS) pre-recorded with Yoga Instructor Luis Briceno Wellness Services Health Coaching + HOLISTIC HEALTH COACHING + NUTRITIONAL PSYCHOLOGY + CHINESE + FUNCTIONAL MEDICINE OWL Venice offers several different methods of health coaching, with a team of licensed + experienced wellness experts. OWL works closely with you to address your diet + lifestyle factors impacting your health + come up with customized approaches. Private Yoga FLOW BREATHE STRENGTHEN Yoga sessions at OWL are tailored to fit your needs, whether it be establishing a yoga practice from the ground up or taking an experienced practice to the next level. If you have injuries or health concerns this is the perfect way to practice under safely under the guidance of an experienced teacher. SHOP Shop for all items individually All Reset Broth Elixirs Mylkshakes Supplements Skincare Merch Homegoods Ebooks Gift Sets + Gift Cards Enter my 10% OFF Coupon Code at checkout: NICOLEDEROSA SHOP OWL VENICE HERE Additional photos courtesy of: Owl Venice

Breast cancer doesn't know April from June, or December from January, which is why it can strike at any time. October is Breast Cancer Awareness Month, but we should also recognize that breast cancer is something to be aware of year-round. We book our cars for a service every few months, right?! So why should our bodies be any different? A mammogram and ultrasound can take as little as 30 minutes! As someone who had a loved one get diagnosed with breast cancer and I know many who have lost someone they love to breast cancer, it's important to do what we can to protect our health and the health of the ones we love. My Mama Joy + Aunt Janie are both breast cancer survivors + those years that my Mom suffered were honestly a blur because I was young + didn't know much of what was going to happen. Thankfully, her doctors detected it early enough + now she continues to take care of her health by moving everyday, eating well + enjoying life with family. Early detection of breast cancer saves lives. In fact, when breast cancer is caught early, the prognosis is often excellent. According to the American Cancer Society, the 5 year survival rate for breast cancer, if found early + confined to the breast, is 99%, which is why taking the time for your annual mammogram is so important. Mammograms are widely recognized as the "gold standard" in detecting breast cancer. It is recommended that women begin an annual mammogram at age 40 + men at the advice of their physician . No matter how you identify, men + womxn can be diagnosed with breast cancer. Take precaution + get checked! According to the National Cancer Institute, approximately 50% of all women age 40 & older have dense breasts. Women with dense breasts may have a higher risk of developing breast cancer + may require additional screenings along with their mammogram, such as a breast ultrasound + MRI, to help with early detection. Tyrer-Cuzick  RISK CALCULATOR This risk calculator here uses your personal + family health history to estimate your chance of developing breast cancer. After completing it, you’ll get a risk score report which contains your score percentage, what it means for you, recommendations for screening based on your risk score + information on whether you may qualify for genetic testing. I encourage you to download this report + share it with your doctor. Breast SELF-EXAMINATION Understanding BREAST DENSITY Breasts are made up of a mixture of fibrous, glandular tissue + fatty tissue. Your breasts are considered dense if you have a lot of fibrous or glandular tissue, but not much fat. Breast density is determined by the radiologist who, under the NJ Breast Density Law, must include information about breast density in your imaging report. My Mom + I both are in this category. If I have dense breasts, do I still need a mammogram? Yes, a mammogram is the only medical imaging screening test proven to reduce breast cancer deaths. Many cancers are seen on mammograms even if you have dense breast tissue. As I said above, it is recommended that women begin an annual mammogram at age 40 + men at the advice of their physician. What should I do if I have dense breasts? If you have dense breasts, please talk to your doctor. Together, you can decide which, if any, additional screening exams are right for you. What is a BREAST Biopsy? What type of biopsy is done for breast calcifications? Stereotactic breast biopsy is used when a small growth or an area of calcifications is seen on a mammogram, but cannot be seen using an ultrasound of the breast. The tissue samples are sent to a pathologist to be examined. I had to get a breast needle biopsy in 2023 which you can read about here . Do breast calcifications need to be biopsied? Any pattern that's suspicious or highly suspicious should be biopsied to rule out cancer. Calcifications that appear benign aren't usually biopsied. But they should be monitored for any changes. Repeating mammograms every 6 to 12 months may be recommended to monitor benign calcifications. Should I worry about calcifications in breast? About 80% of microcalcifications are benign. However, they're sometimes an indication of precancerous changes or cancer in the breast. If the biopsy shows the calcifications are benign, most commonly nothing needs to be done except continuing yearly mammograms. What are the odds of breast calcifications being cancerous? ''Probably benign'' calcifications have a less than 2% risk of being cancer. In other words, about 98% of the time, these type of calcifications are considered not to be cancer. Typically, they will be monitored every six months for at least one year. What if microcalcifications are cancerous? Most microcalcifications are non-cancerous + you will not need any treatment. If there are cancer cells, it is usually a non-invasive breast cancer called ductal carcinoma in situ (DCIS), or a very small, early breast cancer. These can both be treated successfully. What does it mean when breast calcifications change? Although breast calcifications are usually non-cancerous (benign), certain patterns of calcifications — such as tight clusters with irregular shapes + fine appearance — may indicate breast cancer or precancerous changes to breast tissue. Can radiation cause calcifications? Cancer treatments such as surgery, reconstruction + radiation therapy can cause tissue damage + scarring, which can lead to calcifications showing up on a mammogram. Myth vs FACT PODCASTS + Videos Dr. Veronique Desaulniers, better known as Dr. V is the founder of Breast Cancer Conqueror and the 7 Essentials Systems. She is also the co-founder of My Breast Friend. Her signature process has empowered thousands of women in over 56 countries. Her mission is to "change lives, one breasts at a time." Dr. V has personally conquered breast cancer twice, giving her an empathetic perspective to understanding others women facing a healing journey. BOOKS To Check Out To order: Anti-cancer Living, click here Cancer Diet For The Newly Diagnosed, click here TREATMENT + Treatment C enters Source + graphic courtesy of HealthCentral Dr. Lucas Tims - Integrative Oncology & Medical Director of Riordan Clinic (Kansas) Suggests adding Glutathione & NAC after an MRI. High dose of Melatonin before radiation exposure to reduce the DNA damaging effects. High dose of Vitamin C after radiation exposure to reduce the DNA damaging effects. Typical MRIs need contrast to get a clear picture, but there's newer technology like the Prenuvo (that doesn't require contrast) which is available in California, Vancouver, Minneapolis, Texas + Florida. 3D Mammogram (Tomosynthesis) - Safe + improves accuracy. If you have access to it, get this over a traditional mammogram. Thermography - Sometimes used in tandem with a mammogram due to dense breast tissue that can perhaps miss a lump. HerScan Ultrasounds - Typically used when you have fibrous tissue in your breasts. Terrain Testing - tests heavy metals, plastics, endocrine disruptors, pesticides, VOCs, etc. Terrain testing should be the baseline protocol for all cancers. Your Cancer Isn't Just Bad Luck - a great series by Dr. Lucas Tims. He discusses the connections with all the environmental toxins + cancer. CALIFORNIA Residents THERMOGRAPHY Centers Thermography Wellness Center California: Los Angeles, San Diego, Fountain Valley, Newport Beach, Westlake Village, Valencia/Santa Clarita RADIATION Info + Tips During radiation treatment, the best thing you can do for yourself for regular self care is to use calendula. You can moisturize with plain old Aquaphor to keep your skin healthy. No special salve is needed. But the best person to guide you is your radiation oncologist, because sometimes they prescribe other topical medications depending on how your skin is faring during radiation. Things NOT Covered By Insurance BUT Should Be Massage Acupuncture Cryotherapy Red Light Therapy Naturopathic Oncologist Lymphatic Drainage Massage High dose Vitamin C IV Infusions Hyperbaric Oxygen / Ozone Therapy Nutripath for Integrative Lab Testing NUTRITION + Lifestyle There are many known PROTECTIVE chemical nutrients found in foods like... CRUCIFEROUS PLANTS (indo-3-carbinol found in cauliflower, broccoli, kale, cabbage, brussel sprouts, leeks - try to eat at least 1-2 servings per day) SPIRULINA (c-phycocyanin) FRUITS (reservatrol & quercetin - a flavonoid - blackberries, raspberries, blueberries, cherries, apricots, watermelon, papaya, red grapes, limes, apples, pomegranates, avocados) VEGGIES (quercetin - a flavonoid - broccoli, beets, carrots, sweet potatoes, cucumbers, turnips, mushrooms) GREEN TEA (quercetin - a flavonoid - try to drink 5 or more cups a day by PIQUE ) FISH (oily fish like salmon, tuna, sardines NUTS + SEEDS (walnuts, almonds, pistachios, nut butters / Flaxseed & Chia Seeds: low fat & high fiber - inhibits estrogen - take 1 tbsp. a day) WHOLE GRAINS (pasta, oats) BEANS (chickpeas, lentils, hummus) EXTRA VIRGIN OLIVE OIL (high quality - try to take 4 tbsp. a day) HERBS + SPICES (anti-inflammatory: thyme, tarragon, mint, oregano, turmeric/curcumin, ginger) VITAMINS + Supplements VITAMIN A, B6, C, D, E (Vitamin D is actually not a vitamin but a hormone) MULTI-VITAMIN (high quality that is specific for women) FOLIC ACID CALCIUM D-GLUCARATE SELENIUM GRAPE SEED EXTRACT MAITAKE MUSHROOM OMEGA 3 HEMP HEARTS ORA ORGANIC (Plant Based Vitamin + Supplements) OWL Venice (Bone Broths, Mineral Broths, Mylk Shakes) PURITY COFFEE (Organic, Specialty Grade, Mold Free, Triple Tested) TEA DROPS (Organic Teas) SAKARA (Organic Meal Delivery) FITNESS + Exercise Exercising 3-5 times a week not only lifts your mood, but also lowers your risk of getting breast cancer by 30-50% Exercise , especially in young women, may decrease hormone levels + contribute to a decreased breast cancer risk. Regular exercise can help you maintain a healthy weight. Aim for at least 30 minutes of exercise on most days of the week. Try to include weight bearing such as walking, jogging + aerobics. These have the added benefit of keeping your bones strong. Maintain a healthy weight. There is a clear link between obesity + breast cancer. Studies repeatedly link both overweight + weight gain with a greater risk of postmenopausal breast cancer + breast cancer recurrence. Excess fatty tissue is a source of circulating estrogen in your body, which increases risk specifically for breast cancer. (Source: American Cancer Society) HELPFUL + INSPIRATIONAL Instagram Accounts @BarbellsForBoobs @The_Breasties @Holleigh_BreastCancerFighter @_BreastCancer.Awareness_ @BreastCancer.Nutritionist @KeepABreast @Prenuvo @HealThySelf.DrG @Doctor.Gonzalez @DoctorLucas @RiordanClinic @Healthillie @Plateful.Health @Irina_IReadLabelsForYou @Goop (especially their PhD articles) @UFVHMC (UFV Health and Medicine Club) DR. Christian Gonzalez "In come Naturopathic and Functional doctors specializing in cancer. We look at the full picture, look for the ROOT CAUSE of cancer and give the body what it needs to heal while removing obstacles to healing. Oncology needs to bridge the gap quick. No, you should not, "go back to living your life before cancer." Cancer is giving you an opportunity to change it. We see weeds growing. We burn them with radiation, throw chemicals at them with chemo and cut them with surgery. When the field is clear we say the field is "weed free. Yet, no one ever checks as to why the soil allowed an overgrowth of weeds. That's the ROOT of the PROBLEM in oncology." ESSENTIAL Tests NON-TOXIC Items For Your HOME MATTRESSES Most mattresses you see on the market (even if they are CertiPUR-certified) are made of polyurethane foam. The foam emits potentially harmful gasses into the air. This 2019 study showed that body heat increases emissions from mattresses significantly. And the workers who make this foam must wear full-body protective gear, including respirators! Second, before 2007, the Federal government’s cigarette flammability test required companies to add flame retardant chemicals. One of the most common ones is PBDE (polybrominated diphenyl ethers), which may increase the risk of breast cancer and disrupt normal thyroid functions , among other things. With time, older mattresses will shed flame retardants more. So, if you bought your mattress before 2007, it’s time to switch to a healthy mattress. After all, you spend 1/3 of your life sleeping! No conventional mattress company will tell you what materials they use to make the barrier. And since there is no organic certification, there is no guarantee that they don’t use flame retardant chemicals to make the barrier. Again, flame retardants are linked to reduced IQ, infertility, thyroid disruption, oxidative DNA stress, adverse effects on the immune system + possibly cancer ( source ). To be sure that you’re buying a truly organic mattress, visit the GOTS database + make sure that the mattress is listed there. Naturepedic created its budget-friendly Happsy brand, whose GOTS’-certified organic mattresses are made with the same high-quality materials as their premium mattresses. *Stay tuned as I just contacted the company to see if I can get you a special discount! Cleaning PRODUCTS Non-Toxic Household Cleaning Products Spotlight - Branch Basics Erin Condren JOURNALS, PLANNERS, NOTEBOOKS + STATIONERY Erin Condren is proud to introduce a collection that's been near + dear to their hearts for years: the 2022 Breast Cancer Research Foundation Collection. In honor of the millions of people affected by Breast Cancer, Erin Condren is donating 35% of the retail price from the collection's planners, notebooks, sherpa throws + more to the Breast Cancer Research Foundation through the end of October 2022. Make a purchase that helps fund a cure. The planner below is a helpful gift to anyone going through treatment. You can shop other Erin Condren items here . Breast Cancer Journal Petite Planner Layout Features: • Inspirational quotes • Support Circle Spread • Drain Tracker • Chemo + Radiation Schedules • Daily Tracking for feelings, gratitude, medication, water intake, meals, weight • Weekly Reflection + Notes • Lined Notes Pages SPECIAL SHOUT OUT Tiah Tomlin-Harris Tiah Tomlin-Harris, a cancer coach, breast health educator, member of Bench to Community , a group of eight researchers + community advisors researching how Black women are uniquely affected by the chemicals in beauty products. Additionally, Tomlin-Harris also co-founded My Style Matters , a 501c grassroots nonprofit organization dedicated to educating + supporting underserved families impacted by cancer. Please read more about Tiah in this article Black Enterprise.com . NON-TOXIC Beauty Products RMS Beauty - Makeup Tenoverten - Nail Care ACURE - Skincare California Baby - Skincare Dr Jacobs Naturals - Skincare Earth Mama Organics - Skincare Motherlove Herbal Co. - Skincare The Yellow Bird - Skincare Khus+Khus - Skincare Ursa Major - Skincare Cocokind - Skincare Saje Natural Wellness - Essential Oils Clean Pregnancy Skincare Clean Non-Toxic Hair Care Products Clean Skincare For Babies, Toddlers & Mamas Clean Skincare For Men - January Spotlight Clean Skincare For Women - January Spotlight Clean Skincare For Women - February Spotlight Clean Skincare For Women - March Spotlight STAY AWAY From These Brands! I think we all know that these brands above (KFC, Campbell's Soup, Pepperidge Farms, Coke) absolutely SUCK . Someone asked me... "How does Campbell's soup cause cancer? " Answer: The inside of the can is actually lined with plastics so BPA mimics estrogen in the body. Too much estrogen can lead to breast cancer. As for water, I would stay away from Brita. Instead I prefer Waterdrop water purification products that reduce heavy metals including: lead, mercury + chromium as well as inorganic products such as: fluoride, arsenic, chlorine, herbicides, pesticides, petroleum/pharmaceutical byproducts + other contaminants from your home. They have everything from: Whole House Water Filters + Softeners Drinking Water Filters Reverse Osmosis Systems Shower Filters Bath Ball Filters Coconut Based Carbon Block Filter Cartridges What I like about Waterdrop is that they are third party tested + they have something for all budgets. You can check them out here . My Other Previous Posts About BREAST CANCER AWARENESS Kaya Stewart Talks Pinktober Breast Cancer Awareness, Working with Dave Stewart of The Eurythmics, Annie Lennox & More BEST COAST'S Leading Lady - BETHANY COSENTINO Talks: Breast Cancer Awareness Campaign We Can Survive at Hollywood Bowl Disclaimer: Information provided in this post is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog post for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this post.

I had some unexpected news in 2023 as I was checking off all my health appointments for the new year, starting with an annual mammogram. Like many women, I have dense breast tissue coupled with the fact that my Mama Joy had carcinoma in situ + a lumpectomy performed on both of her breasts (20 years apart) My Aunt also recently had the same. Since there is a family history, my doctor, the lovely Dr. Harriet wanted me to have a follow up Breast MRI after my Mammogram + an Ultrasound. There was nothing suspicious on either, but just to be on the safe side + because of the family history, I was qualified to have an MRI. I had a Breast MRI performed on January 20, 2023 which revealed an abnormality that required a biopsy. I read my MRI report.... The word ABNORMALITY became 3D, hovering off the paper, getting larger + larger as it moved closer toward my eyeline. The only way that you can be sure that the abnormality is benign ( not cancer) is to sample or surgically remove the area of concern + have it reviewed for pathological analysis. My incredible breast surgeon, Dr. Harriet called me and presented me with the option to either do another MRI in six months or go ahead + have a needle biopsy performed. I immediately said, "let's do the needle biopsy. " I surprised myself with how quickly I answered Dr. Harriet, but honestly it wasn't even a struggle...Why would anyone wait? Let's get this sh*t done! After I agreed, I hung up the phone + then tried to "panic process" what just happened. My Mama Joy was able to put me at ease. She had a needle biopsy twice + she told me that I won't feel anything since they numb the breast. I knew, if she could do it, then I certainly could do it too. What also helped me tremendously was that I refrained from googling + looking anything up online about the procedure which is SO unlike me. I usually research the sh*t out of anything + everything thanks to my clinical OCD but not this time! This past Monday, February 6th, I had a MRI Breast Needle Biopsy on my right breast. Since I had not slept a wink...I already had a lovely pounding migraine the morning of the procedure. My head hurt so much, that the migraine more or less kept my mind numb of any intrusive thoughts. I was on autopilot at that point putting one foot in front of the other. We got to the hospital, checked in...insurance, paperwork, yadda yadda...all the things...I finally found myself face down on the padded scanning table where my lovely nurses, Jenny + Josephine helped me get in the proper position so that my breast fit into a hollow depression in the table. In a few moments a very large needle would be inserted into my breast. Your breast is mildly compressed. This test also requires intravenous contrast administration (contrast material given through your vein). Nurse Jenny asked me what music I would like played during the procedure. Instead of tropical or relaxing zen music, I said, "How about some dance or pop music?!" The thoughts that went through my mind at this point consisted of.... "Why does this MRI machine have to beep so f*cking loud?! It's drowning out Britney Spears who is actually calming me down right now!!!" "Who designed this machine?" "Isn't there an engineer that can make these machines not be so triggering with all these beeping + alarm sounds?!?" "You got this, Nicole! Just stay still. It will be over soon. Shake it off..." And just like that, Taylor Swift began singing "Shake It Off " faintly into my ear. As I sang along, I felt more at ease...apologies to everyone in radiology for my vocal rendition. Having the radiologist play music is the only saving grace during an MRI, but the machines are so loud making these jarring alarm sounds that would make my body jump at the sound of them going off and on the whole time. Now add the pressure of being told, "DO NOT MOVE, NICOLE...NOT EVEN A MILLIMETER or we will unfortunately have to start all over again." The MRI machine provides images that help determine the exact location for the biopsy. Following the administration of local anesthesia, a small incision less than 1/4-inch long (about 5 millimeters) is made to allow the core needle to be inserted. Several samples of tissue are taken + sent to a lab for analysis. Sampling takes a few minutes. I tried to relax + honestly at this point, I was so exhausted from not sleeping that I tried to take somewhat of a nap. Once Dr. Harriet numbed my breast, I hardly felt anything after that. I actually said out loud, "Wait. What? It's done?! You did it?! I was so scared this was going to be so painful but my migraine hurt more than the needle!!" The overall exam table time was about 30-45 minutes. Before I knew it, I was off the table getting dressed + being wheeled upstairs for a post biopsy Mammogram. At the time of the breast biopsy, a small titanium marker or clip was placed in my breast at the biopsy site. This is done so that if a biopsy shows cancer cells or precancerous cells, your doctor or surgeon can locate the biopsied area + remove more of the surrounding breast tissue surgically (known as the surgical or excisional biopsy) . If the core needle biopsy shows no concerning findings, this marker/clip allows the radiologist to closely monitor the area on future imaging studies. The days in between were the worst, allowing my mind to wander with all kinds of intrusive thoughts. Mama Joy and I continued binge watching five seasons of Alias on Disney+ which definitely helped take my mind off things. Luckily receiving the results only took a day and a half. Dr. Harriet called and in her sweet, warm + comforting voice said something to the effect of, "I have some glorious, spectacular, amazing, incredible news for you, Nicole! It is not cancer. The final pathology (results) show that you had a fibroadenoma." What is a FIBROADENOMA? A fibroadenoma (fy-broe-ad-uh-NO-muh) is a solid breast lump. This breast lump is not cancer. A fibroadenoma happens most often between ages 15 and 35. But it can be found at any age in anyone who menstruates. A fibroadenoma often causes no pain. Reproductive hormones may cause fibroadenomas. A fibroadenoma feels like a firm, smooth, or rubbery lump in the breast with a well-defined shape. It's painless and moves easily when touched. However, I never even felt anything there. It was the Breast MRI that picked it up. Although healthy breast tissue often feels lumpy, a new lump or change in the breasts should be looked at by a doctor. Treatment may include monitoring for changes in the size or feel, a biopsy to evaluate it or surgery to remove it. If you are curious to see what a MRI-guided breast needle biopsy entails, you can watch the video below: A few days LATER... It's been about four days now since the needle biopsy and I have to say, the whole thing was not bad at all. This is coming from your girl (me) who has never had any prior surgeries (...knock on wood) or procedure of this nature. I kept an ice pack on the site for 30 minutes on/off the first couple days and tomorrow I'll remove the bandage + shower. I return in May for a 4 month follow up Mammogram + Ultrasound so Dr. Harriet can closely monitor the area. This is where that small titanium marker or clip that was placed in my breast at the biopsy site comes in handy. I wanted to share my experience, because I don't want anyone else to freak out too much when they get a letter that says "abnormal" after a Mammogram, MRI or Ultrasound etc. Be consistent and don't put off your routine appointments. The sooner things are found, the better AND most likely more treatable. I just watched this video by a girl named, Ashley Nikasia. Although, my experience was a bit different in that my MRI scan found the fibroadenoma. I never felt a lump or had any pain like Ashley, so I want to share her story below as well. Thank you Ashley for sharing your experience! xo Please don't delay your health checkups. Be proactive! To me, it's even more stressful to put it off than just get it done and check it off your list. I don't like to give my mind unnecessary time to wander around to a negative place + you shouldn't either. For more resources + information about BREAST HEALTH, check out my other post here .

How is PURITY COFFEE different from all other coffee brands? They produce coffee with a single goal in mind… maximizing the health benefits . In this short video, founders Andrew Salisbury + Jon Butcher discuss Purity’s relentless focus on health throughout every step of the production chain. From the beans they select to how the coffee is packaged, no corners are ever cut at the expense of health benefits. This strict adherence to their core standards is what sets Purity apart from any other coffee company in the world. My mom, Mama Joy is an avid coffee drinker. Since it is something she likes and enjoys often (every morning), I wanted to be sure that she is putting THE cleanest + purest coffee in her body. We are also both avid listeners of Integrative Oncology Naturopathic Doctor, Christian Gonzalez's podcast, Heal Thy Self where he explains why he drinks Purity Coffee . After listening to Dr. G + doing my own research, there is no other coffee that we will drink. Purity Coffee ’s Signature 3-Step Process While there are many coffees produced today which claim to be good for you, the signature process Purity Coffee have developed ensures you’re getting the healthiest coffee available…period. The reason for this is very simple: Purity Coffee optimize for health benefits during every single step of the production process. Here’s what Purity Coffee is doing to make their coffee so healthy: STEP 1: Health Profile They select only the highest-grade organic green coffee beans then laboratory test them to make sure they meet their standard. STEP 2: Roasting Protocol They customize their roasts for each lot of green coffee to make certain it contains minimum toxins + maximum health benefits. STEP 3: Freshness They pack their coffee to ensure that Purity retains its health profile + arrives to your door as fresh as the day it was roasted. Step 1: The Purity Health Profile Each season Purity Coffee lab test high-altitude, organically grown Arabica beans from farms around the world to determine which coffees meet or exceed Purity’s standards. From Indonesia to Costa Rica, from Ethiopia to Brazil, their mission is to find the highest quality coffee that fit the 5 criteria of their Purity health profile. The 5 Criteria of Purity Coffee 's Health Profile Purity estimate less than 1% of coffees worldwide fit all 5 of these… Purity is always organic. Organic coffees have been produced by following approved methods of agriculture + handling. These methods integrate cultural, biological + mechanical practices, including cycling of resources, promoting ecological balance + conserving biodiversity. Purity standards require “Near Zero Defects.” The highest standard of coffee with the least number of defects is classified as “specialty grade” + that is the Purity starting point. Green coffee defects are substandard coffee beans that can occur for a multitude of reasons: Adverse climate conditions, poor agricultural, harvesting + processing practices + problematic transportation or storage of the coffee. Some of these defects are difficult to avoid, but others can be avoided. Regardless, to get defect-free coffee, most coffee must be sorted, so that whatever defects remain are removed. For most coffee companies, taste is the main reason for removing certain defects. For Purity, health is the main reason, because some bean defects can lead to microorganisms, toxins like Ochratoxin A, or an uneven roast profile, which can create unwanted carcinogenic (cancer causing) PAHs (polycyclic aromatic hydrocarbons). Purity contains no mold. Ever. Mold + mycotoxins are a serious health concern, with accepted levels for consumption differing from country to country. Mycotoxins form from some molds. If mycotoxins are present, only a small amount can be eliminated at high roast temperatures. Unfortunately, these high temperatures may increase the formation of carcinogenic polycyclic aromatic hydrocarbons + eliminate healthy chlorogenic acids (polyphenols) in coffee. Therefore, Purity Coffee tests their coffee as it passes through each step of the supply chain, ensuring it is free from contamination. Purity sources sustainable coffee. Purity Coffee not only cares about the health of their coffee, they care about the health of the people who produce it + the environment in which it is grown. Sustainable agriculture is “an integrated system of plant + animal production practices that will last over the long term” . These integrated practices include: Satisfying human food needs Enhancing environmental quality + the natural resource base upon which the agricultural economy depends Making the most efficient use of non-renewable resources + on-farm resources to integrate, where appropriate, natural biological cycles + controls Sustaining the economic viability of farm operations Enhancing the quality of life for farmers + society as a whole Purity has exceptional taste. Purity Coffee's industry-recognized cuppers taste a selection of coffees that fit their Purity health profile + select the best tasting ones. While health benefits are always their main concern, Purity also tastes great. Less than 1% of coffees worldwide fit all 5 of these criteria + Purity Coffee searches diligently for coffees that do. All Purity Coffee is specialty grade coffee, but not all specialty grade coffee is Purity Coffee. Fresh is Best There are only a few food + beverage products that improve with age + coffee isn’t one of them. Once the green beans are roasted, the coffee is exposed to the air. If the coffee is dark roasted, the rich oils shining on the surface of the beans start to oxidize, degrade + eventually turn rancid. This also happens internally, even in lighter roasted beans. Purity Coffee believes coffee retains optimal health benefits as whole beans for up to 20 days after roasting. This is the best time to experience the amazing flavors, fresh bloom, the energy that you will notice in your body + the clarity you’ll notice in your mind. It’s not just the caffeine you’re feeling… Rather, it’s the sustained energy derived from consuming one of the richest sources of antioxidant compounds on earth. These marvelous qualities start to fade after 20-30 days. When coffee goes bad, the oils become rancid, the organic materials stale + the taste has distinct bitterness, sourness + dull wood flavor. Coffee may languish on supermarket shelves + in warehouses for months, losing more flavor + growing stale over time. As a result, both the coffee’s fresh, bright flavor + some of the health benefits are already on a downward spiral by the time a consumer puts it in the shopping cart. This is why so many of the coffees sold in supermarkets are labeled without reference to their “roasted on” dates, making it impossible for you to determine how fresh they are. As a Purity Coffee Subscriber, you receive your coffee every month + it arrives to you as soon as the delivery vehicle can get it there. That means the coffee is fresh + tastes great, but it’s also better for you than most coffee that has been roasted months before you get the chance to buy it. Once you have tried freshly roasted Purity Coffee, you will notice the difference, not only in how it tastes, but how it makes you feel. Most of Purity Coffee's customers report feeling a sustained, clean energy, without the jitters and upset stomach that comes from ingesting a stale coffee. SHOP PURITY Enter my DISCOUNT CODE : DEROSA20 at checkout, for 20% OFF on your first order. Click HERE to check out all your options like... Starter Bundle, One Time Order or Subscribe + Save, Whole Bean or Grounded, 5 lb Bags, Decaf, Single Serve (Pods + Travel Sachets) + more.

The Amazon Prime Sale runs from Oct 7 - 8 , which means thousands of products will continue to be on major sale over the next few days. There are thousands of items on sale, so I curated the best ones to share with you! As always with their sales, different items are marked down at different times throughout the sale, so keep checking back here if something you love isn't marked down....yet! Click HERE   to SHOP some of my favorite BEAUTY items on sale!

The Amazon Prime Sale  runs from Oct 7 - 8 , which means thousands of products will continue to be on major sale over the next few days. There are thousands of items on sale, so I curated the best ones to share with you! As always with their sales, different items are marked down at different times throughout the sale, so keep checking back here if something you love isn't marked down....yet! Click HERE to check out some of my favorite CLOTHING + ACCESSORIES on sale!

The Amazon Prime Day Sale has started, which means thousands of products will continue to be on major sale from Oct 7 - 8 . From kitchen appliances to smart home devices to luxury beauty products, it’ll be hard not to add everything you see to your cart. In the midst of it all, there are tons of deals for travelers, including best-selling neck pillows, luggage, cameras, headphones + more. If you’ve been saving up to splurge on some travel essentials, now is the best time to add them to your cart + save a few bucks. Since it can be hard to navigate a big sale like this, I'm here to help you find the best discounts on items that will make your future travels a breeze. A few deals I'm excited about right now include Apple AirPods , Samsonite suitcases + Under Armour backpacks . The retail giant has even been slashing prices on some of its best-selling + top-rated products, like this TRTL travel pillow + these Bose headphones . Keep in mind that you have to be a Prime member to access these deals. Plus, many of these products are "Lightning Deals" or "Deals of the Day", meaning they’ll only be on sale for a limited amount of time + in some cases, just a few hours. But don’t fret, as these deals will have a timer on them counting down the sale, so you know exactly how much time you have left to save big! Best Suitcase Deals Samsonite Freeform Hardside Suitcase Travelpro Maxlite Softside Spinner Suitcase American Tourister Softside Three-Piece Luggage Set American Tourister Hardside Three-Piece Luggage Set Samsonite Centric Hardside Suitcase Best Travel Accessory Deals Lean Travel 6 Piece Packing Cube Set TRTL Travel Pillow (Seriously THE BEST for your neck!!!!) Contigo Stainless Steel Travel Mug Lifestraw Personal Water Filter Best Backpack Deals Matein Travel Carry On Backpack Under Armour "Recruit" Backpack Amazon Basics Carry-On Travel Backpack Swiss Gear Scan Smart Laptop Bag Backpack Teton Hydration Backpack Best Headphone Deals Apple AirPods Pro Bose SoundLink Headphones Beats Studio-3 Wireless Noise Cancelling Headphones Sony Noise-Cancelling Headphones Samsung Galaxy Wireless Earbuds Best Travel Beauty Deals Derma-E Hydrating Face Mist California Baby Sunscreen Stick - Set of 2 L'Occitane Shea Butter Hand Cream Quip Electric Travel Toothbrush Bagsmart Hanging Toiletry Bag Best Comfy Travel Clothes Deals Ewedoos Women's Fleece Lined Thermal Winter Leggings w/ Pockets The Drop Chic Summer Travel Dress Skechers Women's "Beach Camp" Slip On Shoes Adidas Men’s Tiro 19 Pants Womens Adidas EQ21 Running Sneaker Vionic Mens Sustainable Slip On Sneaker Best Camera Deals Panasonic Lumix G85 Mirrorless Digital Camera Fujifilm Instax Mini Instant Camera - Hard Bundle Olympus Tough TG-6 Waterproof Camera Kodak Mini Shot 3 Retro Portable Wireless Instant Camera Canon EOS Rebel Camera Kids Travel Deals Activity Travel Tray To Keep Kids Busy - Fits Airplane and Booster Seat Kids Neck Support Travel Pillow Fire HD 10 Kids Pro Tablet Kids Ride On Suitcase *As an Amazon Associate I earn a commission from qualifying purchases.

The Amazon Prime Sale  runs from Oct 7 - 8 , which means thousands of products will continue to be on major sale over the next few days. There are thousands of items on sale, so I curated the best ones to share with you! As always with their sales, different items are marked down at different times throughout the sale, so keep checking back here if something you love isn't marked down....yet! Click HERE for the full list of my favorite FITNESS items on sale!

The Amazon Prime Day Sale runs from Oct 7 - 8 , which means thousands of products will continue to be on major sale throughout the next few days. From kitchen appliances to smart home devices to luxury beauty products, it’ll be hard not to add everything you see to your cart! If you’ve been saving up to splurge on some home essentials, now is the best time to add them to your cart + save a few bucks! Since it can be hard to navigate a big sale like this, I'm here to help you find the best discounts on home items that will make your shopping a breeze. A few deals I'm excited about right now include: SAMSUNG "The Frame" T.V. , De'Longhi "La Specialista Arte" Espresso Machine , Vitamix 5200 Blender + the Ring Video Doorbell . The retail giant has even been slashing prices on some of its best-selling + top-rated products, like the LG Ultragear QHD Nano IPS Gaming Monitor + a set of the infamous All Clad 7 Piece Stainless Steel Cookware which is pretty major! Keep in mind that you have to be a Prime member to access these deals (if you’re not, you can sign up for a free 30-day trial). Plus, many of these products are "Lightning Deals" or "Deals of the Day", meaning they’ll only be on sale for a limited amount of time + in some cases, just a few hours. But don’t fret, as these deals will have a timer on them counting down the sale, so you know exactly how much time you have left to save big! APPLIANCES De'Longhi "La Specialista Arte" Espresso Machine Vitamix 5200 Blender Ice Machine - GE Profile "Opal" (Countertop Nugget Ice Maker with Side Tank, Portable Ice Machine Makes up to 24 lbs. of Ice Per Day, Stainless Steel Finish) COSORI Air Fryer Max XL (Digital Hot Oven Cooker, One Touch Screen with 13 Cooking Functions, Preheat & Shake Reminder) Kitchenaid Artisan Mini Plus 3.5-Qt. Tilt-Head Stand Mixer with Flex Edge Beater ELECTRONICS SAMSUNG "The Frame" T.V. LG OLED B1 Series Smart TV (Alexa Built-in 4k Smart TV, 120Hz Refresh Rate, AI-Powered 4K, Dolby Vision IQ & Dolby Atmos, WiSA Ready, Gaming Mode) Samsung Galaxy Book Pro Laptop LG Ultragear QHD Nano IPS Gaming Monitor Amazon Echo Show 15 Ring Video Doorbell Google Nest Thermostat Apple TV Streaming Device 2021 Apple TV 4K (64GB) AIR PURIFIERS Dyson - HP04 (Pure Hot + Cool) Air Purifier, Heater + Fan - HEPA Air Filter, Space Heater & Certified Asthma + Allergy Friendly (WiFi-Enabled) Dyson - HP04 Replacement Filter Dyson - HP02 (Pure Hot + Cool Link) Air Purifier (Wi-Fi-Enabled) Dyson - HP02 Replacement Filter Alen FLEX Air Purifier (Quiet Air Flow for Large Rooms - Air Cleaner for Dust, Pet Dander, Pollen, Absorbs Cooking/Smoke Odors with Long Filter Life) Alen FLEX Replacement Filter LEVOIT Air Purifier (True HEPA Filter for Smoke, Dust, Mold & Pollen. Ozone Free, Filtration System Odor Eliminator with Optional Night Light) LEVOIT Air Purifier Replacement Carbon Filters (3-in-1 Nylon Pre, True HEPA, High-Efficiency, 2 Pack) BACKYARD Coastal Outdoor Patio Eucalyptus Loveseat with Beige Cushions Great Deal Furniture "Keith" Outdoor 2-Seater Sectional Loveseat Set with Coffee Table (Acacia Wood, Water-Resistant Cushions) Note: Accent pillows not included. Solaste Aluminum Patio Furniture Loveseat (All-Weather, Contemporary, Metal Outdoor Sofa Chair with Cushions in Light Grey) Note: Available as a 3 Seater & also available in Dark Grey) Christopher Knight Home Lahaina Wood Outdoor Chaise Lounge Set (Includes 2 Chairs) Tangkula 2-Person Patio Acacia Wood Bench Loveseat (Grey) Note: Available in Black & Turquoise) Walker Edison "Sorrento" Modern Acacia Wood Outdoor Loveseat with Cushions Note: More configurations available. BATHROOM SITGES Gold Brushed Antique Wall Faucet,Two Handle Bathroom Sink Wall Mount Faucet (Rough in Valve included) Faux Ivory Leather Set of 3 Pcs Decorative Boxes (Storage Boxes, Jewelry Organizer, Men's Accessory Organizer) simplehuman 9 oz. Touch-Free Rechargeable Sensor Liquid Soap Pump Dispenser (Polished Stainless Steel) White Classic Highly Absorbent Large Luxury Cotton Bath Towels (Set of 4) BEDROOM Barefoot Dreams "CozyChic Barefoot in The Wild" Throw (Leopard/Stone/Cream) PURE BAMBOO Bed Sheets 4 Piece Set, Genuine 100% Organic Bamboo, Luxuriously Soft & Cooling (Queen, White) Coop Home Goods - Premium Adjustable (Memory Foam & Bamboo Derived Rayon & CertiPUR-US/GREENGUARD Gold Certified) Loft Pillow 12 Pack Foldable Organizational Storage Box Containers (Ideal for Closet & Dresser Drawers for Baby Clothes, Underwear, Bras, Socks, Lingerie, Clothing etc.) KIDS BEDROOM House Twin Bed Frame Hand Woven Rug Indoor Teepee Tent Large Play Tent for Kids (Indoor & Outdoor Toddler Playhouse, Reading Nook with Star Banner) KITCHEN All Clad 7 Piece Stainless Steel Cookware GreenPan Padova Hard Anodized Healthy Ceramic Nonstick 10 Piece Cookware Pots & Pans Set (PFAS-Free, Dishwasher Safe, Light Blue) Hand Carved Wooden Tray - Creative Co-op Baking Mats - Set of 2 (Silicone, Non-Stick, Food-Safe) MORE HOME ESSENTIALS Dyson V8 Motorhead Extra Cordless Stick Vacuum Cleaner (Powerful Suction, Ergonomic Handle, Cordless, Built-in Battery, Lightweight, Height Adjustable, Whole Machine Filtration, w/Cleaning Brush) Set of 2 "Ariana" Chaise Lounge Chairs Christopher Knight (Includes Cushions) Inflatable Canopy Pool Float Bissell Portable Carpet + Upholstery Cleaner Set of 2 "Alfy"Teak Chairs Christopher Knight (Includes Cushions) Tall 20 Inch Plant or Tree Planters with Drainage (Set of 2) For more HOME items click HERE *As an Amazon Associate I earn a commission from qualifying purchases.