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Since having my first surgery (which you can read about here ) to remove an osteoma from my head, I’ve learned that a little preparation can make a big difference in both your hospital stay + recovery at home. Before going in, I spent time putting together a hospital bag + gathering a few items I thought might make recovery easier. I’m sharing what I packed + what I’ve been using since coming home, all of which are linked on my ShopMy / Amazon list here My RECOVERY Items Click HERE To Shop All The Items Below HOT/COLD ICE PACKS - All Sett Health EYE MASK - Slip THROAT SPRAY - Beekeeper's Naturals COUGH DROPS - Beekeeper's Naturals MICROFIBER SPA SET - Kitsch DETOX BATH SOAK - Goop HEADACHE HAT SKIN + SCAR BALM - Earth Mama Organics ACTIVE SKIN REPAIR Owl VENICE The Original 6 Day Reset This is my second time doing the reset. The first time I did it was during the pandemic with my Mama Joy who, at the time had to get a lumpectomy + radiation. I joined her on the reset as I was stressed, not sleeping, not taking care of myself + therefore becoming very malnourished. You can read about our first reset experience in my post, OWL Venice Reset Review - Mama Joy + I Share Our Journey to Optimal Health here. This time, I wanted to have nourishing food on hand that was quick + easy as I recovered from my head surgery. Prior to surgery I had an assortment of Ultrasounds + an MRI with + without contrast + medication pre + post surgery (propofol + codeine) + antibiotic (keflex), so I really wanted to detox from all of that + start at a better baseline for my gut health as I was recovering. This is exactly what I ate daily for breakfast, lunch + dinner. What I love about this reset is that you are not fully restricting yourself + you can add in cleanse friendly foods like berries, cooked veggies, boiled chicken + more! YES! YOU CAN EAT FOOD ON THIS RESET! While other cleanses risk depriving your body of essential nutrients, the OWL Reset helps nourish you with healing herbs, minerals, collagen, protein, key superfoods + ingredients. Sometimes I would switch it up + want the Golden Ginger for breakfast + the Magic Matcha for lunch. And for any of my allergen riddled friends + fam, I have wonderful news for you! The OWL Reset is void of common food allergens such as gluten, dairy, garlic, nuts, onion, added sugar + inflammatory ingredients. Please consult with your doctor if you have known histamine intolerance to bone broth or allergies or food sensitivities. OWL Supplement Kit Prior to my surgery, my lovely OWL Venice Fam gifted me not only the reset but their new OWL Supplement Kit . I was so thrilled because when I found out that I needed surgery, I got in my feels + got depressed, binged Netflix + ate my feelings with with sugary snacks late at night. My gut, weight, stamina + mood suffered from going that route + I made a promise to myself that I was going to wipe the slate clean. The OWL Supplement Kit could not have arrived at a better time. It has been my saving grace, making me feel back in control of myself, my body + my choices. My gut feels so much better, my mood has shifted to being passionate + inspired again + I'm back on a better sleep schedule....Netflix can wait! The OWL Supplement Kit is the perfect on-the-go bundle, for complete care of your digestive system. The kit restores your gut + liver with an all-natural blend of wild-crafted herbs, made to keep your body functioning at its highest level. The kit includes the following items: Digestive Bitters (Optimize Digestion) - delicious, freshens breath, contains antimicrobial properties, relieves bloating after meals + stomach cramping + supports the immune system! Liver Boost (Detoxify) - A must for your prime detox organ + also supports gut health! I keep the liver boost + digestive bitters (above) in my purse when I eat out at restaurants or overindulge. It helps support the natural detox process, decreases liver inflammation, protects against damage from free radicals + inflammation + contains antibacterial properties. Yeast Buster (Balance) - My absolute saving grace when I have late night sugar cravings! The Buster as I now call it, helps alleviate yeast infections, combats candida, contains anti-fungal, anti-bacterial + anti-parasitic properties (...cuz ya girl loves sushi) . And if that isn't enough, it also helps alleviate skin conditions (my skin has been - no joke, sahara desert dry) . Oh ya, and once again it ALSO reduces inflammation too! Gut Sweep (Regulate Digestion) - aloe vera + marshmallow root is so helpful for digestion + "gets things moving" if ya know what I mean ;-) ....POOP! I mean POOP! It repairs gut lining + soothes the digestive tract. Enter my 10% OFF Coupon Code at checkout: NICOLEDEROSA Click HERE To Shop OWL VENICE PIQUE Sun Goddess Matcha B • T Fountain - Beauty Electrolyte PIQUE's B•T Fountain - Beauty Electrolyte sachets were the MVP of my hospital bag so that I could stay hydrated before + after my recent head surgery. A few weeks ago, after my pre-op appointment at Jersey Shore University Medical Center we took advantage of the beautiful weather + went to relax at our favorite beach spot, lucky for me, I had one sachet left + made my delicious yuzu berry drink right on the spot! All it was missing was tons of ice cubes. I love it on the rocks! Try PIQUE's The Radiant Skin Duo HERE Includes These 4 Items: + B•T Fountain Beauty Electrolyte (box of 28 sachets) + Sun Goddess Matcha Tea (box of 28 sachets) + Free Rechargeable Frother + Free Mixing Beaker + Free US Shipping + Returns (90 day money back if you're not satisfied) Benefits: B•T Fountain Beauty Electrolyte ✔️ Yuzu berry electrolyte = supports beauty from within. ✔️ Ceramides = skin elasticity + reduces fine lines. ✔️ Hyaluronic acid = youthful glow ✔️ Electrolytes + minerals = deep hydration Sun Goddess Matcha ✔️ Firms + brightens skin ✔️ Chlorophyll = skin clarity ✔️ L-theanine = reduces stress induced breakouts. ✔️ 100% Organic, ceremonial grade + quadruple toxin screened. My Overnight BAG Click HERE To Shop All The Items Below My Toiletry BAG Click HERE To Shop All The Items Below My PURSE Click HERE To Shop All The Items Below

CLICK on each coat for the LINK

Click the links below to shop all my favorites! Today I'm rounding up some of my favorite recent swimwear fits. There is something so classic and flattering about a one piece! I love the eternal chicness of the "Sydney" belted one piece by Beach Riot and the "Cha Cha" one piece by L*Space I also love me a neutral color palette and the Hunza G. "Xandra" two piece bikini set above totally fits the bill! When I came across the pink and sherbert 80's throwback zip front one piece by Body Glove above, there was no doubt in my mind that I needed to add it to my swim collection. The colors just make me so happy and nostalgic for a brand that has been around for over 60 years! Rounding out my Top 5 is another fit by Body Glove - the long sleeve paddle one piece with an added bonus being that the material is UPF 50+ which means that sun protective clothing is clothing specifically designed for sun protection and is produced from a fabric rated for its level of ultraviolet protection. The higher the UPF rating, the greater the protection it offers. For example, UPF 50 allows only 1/50th of the sun's UV radiation to reach the skin. There are three categories for labeling UPF garments. Good is 15-24%, Very Good is 25-39%, and Excellent is 40-50+%. Beach Riot "Sydney" Belted One Piece https://amzn.to/3AMK4bK Body Glove 80's Throwback Zip Front One Piece Swimsuit https://amzn.to/3wSzwH4 Hunza G "Xandra" 2 Piece Bikini Set https://amzn.to/3KG6Zu3 Body Glove Long Sleeve Paddle One Piece Swimsuit with UPF 50+ https://amzn.to/3cFzwDk L*Space "Cha Cha" One Piece https://amzn.to/3wUiNmO

Travel Essentials WOMEN Spring + Summer Style All Brands + Categories Bathing Suit Cover Ups Bathing

This is my favorite product to travel with because my immune system + skin take a hit every time I travel They are available in either a TIN (35 servings) or they also come in 28 INDIVIDUAL TRAVEL PACKETS , so they're perfect for stashing in your bag if you're traveling.

the venerable Austin venue that introduced him for Live at Stubb’s II , demonstrating that all those travels

Kindle Paperwhite / Virtual Reality Headset / Titleist Golf Balls BOOKS + ACTIVITIES Click here TRAVEL 5g sugar PIQUE ORGANIC + TRIPLE TOXIN TESTED Tea + Supplements (individual packets convenient for travel

Tasty iced or hot, with fenugreek, fennel, milk thistle + other galactagogues (not space travel, which

From the remote tundra of her Alaskan youth to the triumph of international stardom, JEWEL  has traveled I understand you are currently traveling on your ‘Picking Up The Pieces’ Tour! Pistol Annies (“You Were Meant For Me”) for fresh renditions off your 2012 Greatest Hits album and Blues Traveler

Named after the Great Bear constellation that has guided travelers toward True North for centuries,

first experience at a luxury saltwater float spa called Floatopia that I mentioned in my New Jersey Travel I would suggest a pair of flip flops for the shower & if you wear contacts, be sure to bring a travel

Mary suffered a brain aneurysm in 1999 and spent the later years of her life traveling and enjoying a