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The Amazon Prime Sale  runs from Oct 7 - 8 , which means thousands of products will continue to be on major sale over the next few days. There are thousands of items on sale, so I curated the best ones to share with you! As always with their sales, different items are marked down at different times throughout the sale, so keep checking back here if something you love isn't marked down....yet! Click HERE   for the full list of my favorite HOME  items on sale! Click HERE for more!

It’s not too late to plan the best 🎃 Halloween 🎃 ever! Get TRICKS + TREATS for a HAUNTING FRIGHT NIGHT! From GHOULISH costumes to festive entertaining to SPOOKtacular decor, make it personal by welcoming the season with personalized decor + more! PRIMAL KITCHEN Snickerdoodle Collagen Fuel is back from beyond to add cinnamon-sweet flavor. Just in time for Halloween + the holidays, this frighteningly delicious drink mix is so versatile! Click HERE (then click on recipes ) to make the following: Snickerdoodle Cookies Snickerdoodle Smoothie Sweet Potato Casserole Snickerdoodle Caramel Coffee Cinnamon Sugar Donut Holes Be sure to use my Primal Kitchen 10% OFF Coupon Code: NDEROSA10 HERE Halloween Costumes Superhero Costume Set 80 DIY Halloween Costumes That Won't Break The Bank 100 Easy + Budget Friendly DIY Halloween Costumes Pinterest: DIY Halloween Costumes Festive Entertaining Pinterest Spooktacular Decor Mini Pumpkins, Candle Holder Set, Fake Black Eucalyptus Flowers + more! Spooktacular Decor "Creepy" Cloth, Skeleton w/ Poseable Joints, Chic Black Pumpkins, 3D Black Butterfly Wall Decor 10 Healthy Candy Remakes For Halloween by Lilsipper These healthified candy remakes are great for your Halloween get togethers but can be enjoyed throughout the holiday season + take you through Christmas! So grab your besties, your favorite classic movie, + have a baking night in! Below are some candy remakes you’ll be snacking on all year long! Snicker Bites 3 Musketeers Twix Butterfinger 4 Ingredient Kit-Kat Twix Brownie Bars 3 Ingredient Reese's 2 Ingredient Caramel Squares Girl Scout Samoa Cookies 3 Ingredient Rice Crispy Treats 15 Spooky Halloween Recipes Kids Love by Weelicious These festive Halloween recipes are super cute + a great way to help get some nutritious food in your kids before they are greeted with a candy overload from trick or treating! These 15 Spooky Halloween Recipes Kids Love are the result of years of Weelicious desperately trying to find nutritious meals with which to tempt her family before they are greeted with onslaught of candy from trick or treating that is coming down the pike. Spooky Grilled Cheese Caramel Popcorn Cookie Dough Bites Halloween Taco Dip Freaky Franks Pumpkin Toast Tangerine Pumpkins & Banana Ghosts Puff Pastry Pumpkins Deviled Egg Spiders Pizza Mummies Mummy Dogs Pizza Dough Bones Pumpkin Pie Pop Tarts Chocolate Tofu Pudding Pots Coconut Eyeballs

Click HERE to shop all my kid friendly party decor finds! PARTY Favors Dinosaur Skeletons Spider Rings Harry Potter Inspired Party Favors DINING TABLE Details Ghost Paper Plates "Vintage" Halloween Paper Cups Plastic Halloween Picks Pumpkin Patch Party Picks Halloween Paper Napkins Witches Cauldron 3 Serving Bowls on Rack GARLAND + Banners Ghosts Garland Glittery Bats Garland "Pastel Halloween" Garland Trick or Treat Burlap Banner (Black) Trick or Treat Burlap Banner (Natural) Halloween Balloon Kit ARTS + Crafts Coloring Pumpkin Kit "Pastel Halloween" Cupcake Kit Stainless Steel Pumpkin Carving Kit DECOR + More Fake Pumpkins Set 3D Spiders Windows + Wall Decals "Nightmare Before Christmas" Mini Paper Lanterns HELPFUL TOOLS ...to hang some of the items above Wreath Hangers Metal Eyelet Hook Screws Fishing Line

Click HERE to shop all my chic home + party decor finds! All Things SKELETON + SKULLS GLASSES + Bottles Serving TRAYS DINING TABLE Details FAKE PLANTS + Planters LANTERNS + Candle Holders CANDLES + Lights WEBS + Cloths DOORMATS + Rugs HANGING Decor BANNERS + Garlands HELPFUL TOOLS ...to hang some of the items above

Artificial colors have one job...to distract people from the absence of real food. Real food is vibrant & colorful. Processed food with filler & chemicals...not so much. So, these processed food brands have to add artificial color to give the illusion that what you are eating looks presentable. Processed foods have ZERO nutritional value. Artificial dyes are made from petroleum + have been FDA approved for awhile now. The United States originally had over 50 different artificial dyes but over the years, they have been recognized as UNSAFE + TAKEN OFF THE MARKET . Over the last 50 years, synthetic food dye used in foods have increased by 500%. The consumption of food dyes + their ability to bind to body proteins can have a SEVERE EFFECT ON THE IMMUNE SYSTEM & AUTOIMMUNITIES . Source: NCBI: 25599186 The 3 most widely used artificial colors: Red 40, Yellow 5 + Yellow 6 are CONTAMINATED WITH KNOWN CARCINOGENS. Source: cspinet.org/dyes-problem-table.pdf Brands To AVOID The images above (courtesy of Food Babe) show the ingredients of the same product but what each country allows. Basically, if you look under the U.S. version of the ingredients, it tells you the FDA (Food + Drug Administration) + we the people don't care what kind of toxic ingredients are in our food. On the flip side, the United Kingdom + Japan are much more strict when it comes to toxic ingredients in their food. Therefore, brands like M&M's, KitKat, Hershey's etc. must make alternate versions of their product so that they can be sold in those particular countries. America must do better. We all must demand better. Clean food + ingredients should be the standard. Artificial dyes are in many items from hand soap to protein powder. I will be showing you that there are in fact cleaner alternatives in my upcoming posts but for now, let's focus on Halloween candy + treats in particular..... These SMALL BUSINESSES Below Make The Yummiest Sweet Tooth Swaps! UNREAL No Sugar, Alcohols or Soy | Colors from Nature Certified: Vegan | Gluten Free | Fair Trade | Non-GMO DARK Chocolate ALMOND Butter Cups DARK Chocolate PEANUT Butter Cups DARK Chocolate PEANUT Butter Cups with CRISPY QUINOA MILK Chocolate Gems DARK Chocolate + CRISPY QUINOA Gems DARK Chocolate PEANUT Gems DARK Chocolate COCONUT Bars DARK Chocolate Caramel PEANUT Nougat Bars Vegan VARIETY Pack YUM EARTH Organic | Gluten Free | Vegan | Dye Free No High Fructose Corn Syrup | Nut Free YUMEARTH has a huge selection of all kinds of options for all your sweet cravings. Below are just a few of their options ( available on Amazon ) in a variety of sizes. I prefer to buy in bulk when I can, because it's less expensive in the long run! Halloween Gummy Fruits (10 Snack Packs Per Bag) Halloween Lollipops (40 lollipops) Halloween Giggles (5 oz.) JUSTIN'S USDA Organic | Gluten Free | Kosher | Responsibly Sourced Rainforest Alliance Certified Cocoa PEANUT Butter Cups ALMOND Butter Cups CASHEW Butter Cups Healthier FROSTINGS SIMPLE MILLS Organic | Gluten Free | Vegan | Made with Coconut Oil Vanilla Frosting Chocolate Frosting MISS JONES Organic | Gluten Free | Vegan | Non-GMO | Made with Coconut Oil Vanilla Frosting Chocolate Frosting Cream Cheese Frosting Confetti Pop Frosting Peppermint Frosting WHOLESOME Organic | Gluten Free | Vegan | Non-GMO | Kosher | Made with Organic Sugar Vanilla Frosting Chocolate Frosting   Wild White Strawberry Frosting Mixes CAKE, CUPCAKE , BREAD + BROWNIES The BRANDS Below Are The BEST Swaps ANNIE'S ORGANIC USDA Certified Organic + Non GMO MISS JONES Grain + Gluten Free | Organic | Non GMO No Hydrogenated Oils | No Artificial Colors | From Scratch Taste Also available: KETO + PALEO Grain & Gluten Free | No Sugar Added | Low Carb Naturally Sweetened, Diabetic, Atkins + Weight Watchers Friendly SIMPLE MILLS Gluten Free | Plant Based | Paleo | Almond Flour BROWNIE Mixes MISS JONES Fudgy Brownies Keto + Paleo, Grain + Gluten Free | No Sugar Added | Low Carb Naturally Sweetened, Diabetic, Atkins + Weight Watchers Friendly SIMPLE MILLS Almond Flour Brownies Gluten Free + Plant Based

In 2011, I packed up my life and moved to California. My friends were scattered across the country, but I did have a tiny network from my days at Walt Disney Imagineering in Florida. Plus, my brother with his California crew, so he kindly spread the word that his "little sister" was coming to join the West Coast cool kids. One of his friends was none other than actress, writer, producer, director, and author Justine Bateman . You know, the "Family Ties" legend? Yep. She reached out to my brother for my number, because why not? That is to say, now knowing Justine, this is just the kind of person she is...sincere, caring, engaging, extremely thoughtful and collaborative. Fast forward to me trying to adult in California, which included figuring out the whole “doctors and health insurance” situation. Somewhere between Google searching "best gynecologists in LA" and my new life as a freshly-minted Californian, Justine reached out. Bless her heart . We started chatting, and she casually passed along her gynecologist's info like it was the hottest tip in town. “Oh, by the way, here’s my doctor’s number. You know, just in case.” Only in California. During our convo, she asked what kind of work I was looking for. I told her I had a nice little savings cushion, was interviewing with Disney Imagineering (still holding onto that magic, obviously), but I was also open to any cool new opportunities that might pop up. And boom, Justine drops this bomb: “I’m producing a short film called Z. We’re filming on the rooftop of the Hollywood Roosevelt Hotel, an office in Hollywood, and Little Tokyo. You should totally come help out.” Written by Jared Drake, Z is an action-packed short film about a goofy frozen yogurt shop employee (played by Robert Buckley) who is taken hostage by a mysterious woman (played by Helena Barrett). I was like, wait, what?  A real live movie set? I mean, sure, I'd been in the general vicinity of movie magic once or twice, like that time I was hanging out, watching my boyfriend skateboard along Broad Street in Red Bank, New Jersey and we stumbled upon Kevin Smith filming Ben Affleck in that infamous rain scene in Chasing Amy . Or the time I was a teen and convinced security at 30 Rock to let me watch Christian Slater host Saturday Night Live  from the green room. But those don’t exactly count as “work” experiences. So, I dove in headfirst. Justine introduced me to the crew via group texts and emails. My first job? Run downtown and pick up the film permit paperwork from the line producer, Clio Tegel . I was basically a glorified messenger except, you know, with zero experience in the whole film industry thing. But hey, I was eager. A few things to know about film permits include: Filming on private property typically doesn't require a permit, but you'll need the property owner's written permission. The application process involves submitting a detailed plan of your project, including locations, dates + times for filming. Most locations require production insurance, covering property damage, injury liability + equipment protection. Certain locations require special approvals, such as police coordination for street closures or fire department approval for pyrotechnics or hazardous scenes. Always follow permit conditions to avoid fines.  The night before filming, I received the all-important call sheet . Now, if you’ve never worked on a film set, a call sheet is like the Bible for cast and crew. It’s a day-by-day schedule with everything from call times to locations to instructions like, “Do not let the lead actor eat a sandwich right before filming” (okay, maybe I’m embellishing, but you get the point). That little sheet was the key to making sure the whole circus ran smoothly. As I said, a call sheet is a daily schedule prepared by the assistant director that provides detailed instructions for cast and crew, including call times, locations, and shooting schedules . It's a crucial document for keeping everyone informed and organized on set, and is typically distributed the day before filming.  Key elements of a call sheet: Production Information This includes the production title, contact information for the production company, producer, director + assistant director.  Location Details The call sheet specifies the location of the shoot, including the address, parking information + any specific instructions for the location. As I said, the locations for Z included the rooftop of the Hollywood Roosevelt Hotel, an office space in Hollywood + a frozen yogurt shop in Little Tokyo Shooting Schedule It outlines the scenes to be shot, their order + estimated times for each shot.  Call Times This section specifies when each member of the cast + crew is required to be on set. If anything changes, it is part of the PA's job to make sure that everyone has the latest updated call sheet with the updated information.  Cast Information It lists actors, their characters + any specific instructions for their scenes, including wardrobe or prop needs. If an item is needed or is added to the shoot, a PA can be asked to obtain a piece of wardrobe, prop etc. Crew Information The call sheet also lists the names, phone numbers + email addresses of all crew members, organized by department.  Other Important Details This can include weather forecasts, sunrise/sunset times, nearest hospital information + any special instructions or announcements.  A Production Assistant (PA) on a film set provides essential support to the entire crew, acting as a versatile helper who ensures smooth operations. Their tasks are varied and can include anything from running errands and managing paperwork to assisting with equipment and talent coordination.  Here's a more detailed look at the responsibilities: Administrative and Logistics: Paperwork: PAs handle essential paperwork like call sheets, scripts + production reports, distributing them to relevant crew members.  Errands: They run various errands, such as picking up supplies, delivering documents, or transporting crew + equipment.   Communication: PAs act as a communication link, relaying messages between different departments + ensuring everyone is informed.  Crowd Management: They may help manage crowds, extras + general on-set traffic.  Set Support: Equipment Handling: PAs assist with setting up + breaking down equipment, ensuring it's readily available when needed.  Talent Coordination: They help with coordinating talent, guiding them to their designated areas (hair, makeup, wardrobe) + ensuring they are ready for their scenes.  Set Maintenance: PAs may help with set preparation, cleaning + maintaining the overall order of the filming location.  Locking Down: They help secure the set, preventing unauthorized access or disruptions during filming.  Other Tasks: Craft Services PAs might assist with setting up + maintaining the craft services area (food + refreshments).  Problem Solving They identify + address minor issues that arise during filming, ensuring a smooth workflow.  General Assistance PAs are prepared to assist any department or crew member as needed, embodying the "all hands on deck" mentality.   Essentially, the PA's role is to be adaptable + resourceful, ensuring that the production runs efficiently + effectively. They are often the first point of contact for many onset personnel + are crucial to the overall success of the filming process.  Fast forward to 2017, when Justine brought me back on board, this time as a PA for another short film called PUSH written by Justine and Holiday Reinhorn . It was a pretty different vibe, mostly filmed in a supermarket in Simi Valley. This time, Justine was both directing and acting. PUSH  tells the story of a pregnant woman (played by Justine) who gives a defiant 12-year-old boy ( Nolan Gross ) a ride home and, well, let's just say she takes him on a trip he didn’t quite expect emotionally. It was a fantastic project to be a part of, and I got to see the magic happen from both sides of the camera. Honestly, I feel so lucky that Justine gave me the chance to be a part of these productions. From newbie PA to actually helping bring these cool stories to life, I’ll forever be grateful for the opportunities, lessons, and some epic behind-the-scenes stories like trading stories with Steven Meiers Dominguez aka Toastycakes (PUSH's onset photographer) who shaped the LA party scene as significantly as he documented it with his eye for fashion and bold, kinetic photographic style. The moral of the story: Never underestimate a random connection, a group text, or a gynecologist recommendation. You never know when it might lead to your next movie set adventure. Check out more of Justine's work including the 2021 film she wrote and directed called, VIOLET  starring Olivia Munn , Luke Bracey and Justin Theroux . Currently in pre-production (as of 2025) is FACE which is the film adaptation of Justine Bateman's book FACE: One Square Foot of Skin FACE will star Mary-Louise Parker , Carrie-Anne Moss and Liana Liberato . Keep up with Justine + all of her creative endeavors via her website . #justinebateman #jasonbateman #oliviamunn #face #facebook #yourfriendsandneighbors #lukebracey #justintheroux #faceonesquarefootofskin #push #z #productionassistant #pa #filmmaking #shortfilm #shortfilms #losangeles #hollywood #filmset #filmcrew #kevinsmith #redbank #newjersey #broadstreet #monmouthcounty #roosevelthotel #hollywoodroosevelt #littletokyo #downtownla #downtownlosangeles #losangeles #dtla #moviemaking #gyno #marylouiseparker #carrieannemoss #movies #movie #writer #producer #director #imdb #author

When my Mom aka Mama Joy was getting radiation (post breast lumpectomy) we were looking into additional clean supplements for her to take. I wanted to find the best supplement powders that Mama Joy could add in her smoothies and Purity Coffee. She was looking for something in addition to eating healthy that would also help strengthen her bones since she has osteoporosis and arthritis. I too was getting malnourished from stress, so I was ready to find a clean protein powder since many other brands have heavy metals and other toxins in them. As per usual, I was listening to Naturopathic Oncologist, Dr. Christian Gonzalez's podcast, Heal Thy Self where he reviewed various protein powders and supplements and the one that stuck out to me on his clean list was the plant based supplement brand, Ora Organic. I followed this up by sending an email to Ora Organic asking for their suggestions. The lovely Kelly was quick to respond to my email and said, "I'd recommend our Aloe Gorgeous collagen-boosting powder and/or our So Lean & So Clean protein powder. Coupled together, this is a great product to help the body fuel itself and its muscles more effectively, while also catering to bone health by way of the ingredients in the collagen booster. :) My favorite flavors are the vanilla protein powder and the chocolate collagen-boosting powder. Both products are a great option for plant-based folks, and they're easy on the gut as well." "Radiation can certainly take a toll on the gut, so these two will be sure to get her back to solid ground. I'm excited to see how these work out for your mom. Please do keep us updated!" I share this with you, but of course, with anything, when it comes to your personal health, history, allergies etc. you should always check with your physician first as well before incorporating something new into your system, which is what we did as well with Mama Joy's physicians. Ora Organic creates the cleanest plant-based supplements for sports nutrition, beauty, gut health and more. Headquartered in Austin, Texas, the Ora Organic brand was founded on quality, ethics, innovation, and utmost care for people and the planet. Ora Organic is creating the ultimate experience in health and wellness: from high-quality sourcing and rigorous testing to delicious flavors and premium packaging. Ora is a conscious brand that reflects the principles I value — trustworthy, well-researched, innovative, and ultimately better for people and the planet. And of course, since day one: completely plant-based! ‘Ora’ comes from the New Zealand Maori greeting ‘Kia Ora’ which literally translates to ‘be well’. That’s exactly what Ora’s Founders Will, Erica, Seb & Ron set out to do - to help you be well. Ora’s Founders created Ora Organic out of a love for quality nutrition, ethical sourcing, and helping others be well. They’re all doing their best to be healthy, and while diet, exercise, and routine, are at the core of health, supplements can make a difference too. Will, Erica, Seb & Ron create products that they themselves would take, and that means they never include anything artificial, only use plant-based ingredients, and source organic wherever possible. If you care about quality, you’ve come to the right place. Mama Joy and I are currently taking the following Ora Organic supplements and along with healthy eating habits, we are feeling amazing. Mama Joy just got her bloodwork done and her labs were awesome! I will be going for my annual physical in December and doing my labs at that time. We both take the Probiotic Capsules if we don't have a smoothie. We also take Digestive Enzymes Powder prior to eating at a restaurant where the ingredients may not be organic or as clean as we would like. Digestive Enzymes are basically a cleaner Pepto Bismol ( which is beyond gross - just read the back label ). We also alternate when we make our smoothies adding in the Aloe Gorgeous collagen-boosting powder and/or the So Lean & So Clean protein powder. I always toss in extra spinach or kale in our smoothies too and they are both beyond delicious! Even Papa Ed likes them too and he's a tough critic! I have my eye on a few other items that I'd like to try: Apple Cider Vinegar Tablets , Sleep Support , Golden Milk Latte Powder , Vitamin D Tablets . Mama Joy is interested in trying these: Hair, Skin & Nails , Turmeric Curcumin Tablets and Immunity Boosting Capsules . Below, I broke down all the supplement categories for you. Just click on any of them to learn more details on Ora Organic's website. Be sure to also chat with their experts as well if you have additional questions! And lastly, I listed a bunch of Ora's mouth watering recipes that you can make with the protein powders and such... Enjoy! GUT HEALTH Probiotic Capsules Probiotic Powder High Potency Probiotic Apple Cider Vinegar Tablets Digestive Enzymes Powder WORKOUT & RECOVERY Protein Powder Pre-workout Powder Greens Powder BEAUTY & SKIN HEALTH Collagen-boosting Powder Hair, Skin, and Nails Sun-damaged Skin Support Stressed Skin Support WOMEN’S HEALTH Vaginal Health Support Hormone Balance Support STRESS & SLEEP Turmeric Curcumin Tablets Sleep Support Golden Milk Latte Powder IMMUNE HEALTH Immunity-boosting Capsules Vitamin D Tablets You Have Options: One Time Purchase or Build a Subscription (save 20% off) Staying your healthiest is easy with an Ora Box! Simply select your favorite products and Ora Organic will deliver them to you on your schedule. Ora Organic will notify you before every shipment, so you can skip, cancel, or toss in something extra. (U.S. & Canadian customers only) Save 20% on all products / Delivered monthly Free shipping on all orders over $50 (U.S. Only) CLICK HERE TO SHOP ORA ORGANIC Feeling Inspired? Ora Organic has delicious recipes on their website for: Smoothies + Bowls Ceremonial Matcha Chia Pudding Pineapple Spinach Smoothie Tropical Golden Milk Smoothie Pumpkin Chai Smoothie Sweet Treats Lemon Poppyseed Protein Balls Lavender Lemon Raw Vegan Cheesecake Bars Fudge-y Collagen Boosting Protein Popsicles Red, White & Blueberry Bomb Pops Savory Eats Greens Mac & Cheeze Green Tofu Satay with Peanut Sauce Green Goddess Avocado Toast Sauces + Dips Nut-Free Vegan Pesto with Hidden Greens Golden Turmeric Rosemary Pumpkin Hummus Simple & Flavorful Vegan Gravy Beverages Caffeine Free Espresso Martini Gut Health Shot 3 Ways Strawberry Matcha Lemonade CLICK THE LINK HERE TO SHOP + GET ORA ORGANIC RECIPES! Disclaimer: Information provided in this post is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog post for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this post.

Hand, foot, and nail care essentials made better. Tenoverten is a nail brand that is: Female-Owned Non-toxic Cruelty-free and.... 8-free (8-free means: NO toluene, dibutyl phthalate (DBP), formaldehyde, formaldehyde resin, camphor, triphenyl phosphate (TPHP), ethyl tosylamid, and xylene) Tenoverten (like "ten over ten") have a collection of over 30 different long-lasting nail colors as well as different nail care products and tools that promote stronger and healthier nails. Each color is named after the streets of New York. Their products are salon quality and loved by the nail community. Use the black < > arrows to view all the products. CLICK HERE TO SHOP TENOVERTEN THE TOP TEN The Custom Trio / The Cocoon / The Sleep Mask / The Rewind Exfoliator The Heroine / The Age-Defying Serum / The Buff Plus / The Rose Wipes The Foundation / The Shield SHEER NAIL COLOR Watts / Washington / Shimmer Riverside / Eldridge / Anne LIGHTER NAIL COLOR Canal / Chrystie / Cornelia / Dover / Downing / Jane / Lenox / Madison Mulberry / Sutton / White DARKER NAIL COLOR Bond / Carmine / Cherry / Church / Cliff / Commerce / Hester Market / Orchard BOLDER NAIL COLOR Spring / Prince / Mott / Ludlow / Liberty / LA / Greenwich / Elizabeth Delancey / Broadway / Bowery / Bond / Austin NAIL FOUNDATIONS The Foundation / The Shield / The Rehab / The Accelerator / The Celery Oil The Buff Plus / The Nail Foundations Set / The Rose and Celery Oil Set CUTICLE CARE The Cuticle Eraser / The Rose Oil / The Push Back The Nip / The Cuticle Care Set / The Rose + Celery Oil Set HAND + FOOT CARE The Cocoon / The Sleep Mask / The Rewind Exfoliator / The Heroine The Age Defying Serum / The Hand Care Set / The Cleanse (coming soon!) TOOLS The Buff Plus / The Eco File / The Push Back / The Shaper The Nip / The Spacemakers / The Small Clip / The Right Foot The Big Clip SETS The Nail Foundations Set / The Hand Care Set / The Rose + Celery Set The Cuticle Care Set KITS The Manicure Kit / The Pedicure Kit / The Tool Kit / The Custom Trio REMOVERS The Rose Wipes Parched nails and harsh fumes are frustrations of the past. These biodegradable, naturally fragranced, acetone-free nail polish remover cloths are formulated to nourish, fortify, and hydrate your nails—anytime, anywhere. Formerly named Rose Polish Remover Cloths. Comes with 8 individually wrapped cloths. GIFT CARDS Online Gift Card (or) *Salon Gift Card Experience the power of the perfect ten. This is a digital gift card to use for any online purchases, products or kits. Bringing our signature salon experience to you, wherever you are. At Tenoverten, less is more. Our thoughtfully designed salons and consciously created products are less about getting your nails “done” and more about caring for yourself and the world around you with formulas that cleanse, nourish, color, and gloss, all without harmful ingredients. *Note that this gift card is good for Tenoverten.com purchases only. To purchase a gift card for in-person salon use, shop here . CLICK HERE TO SHOP TENOVERTEN

I may not be a Mom yet... ...I'm still on the fence for a few reasons... but I'm an Auntie to three amazing kiddos, I've been a nanny, worked at a daycare & I have many dear parent friends that provide me with endless feedback about their favorite & not so favorite items. My friends know that I'm endlessly inquisitive & love to research so even when I'm gift giving, I always want the best. When I research brands that I would like to collaborate with, it is the same thing. I want to collaborate with the best but more importantly above that brands & people that I respect and want to be associated with as well. Elle Rowley originally from Texas, now lives on a 3 acre farm in Bonsall, California with her husband and partner, Jared, and their four little ones. Explaining how Solly came about...Elle says in her bio: "I never thought I would be a CEO. I barely graduated high school and I couldn't have dreamt this whole thing up if I'd tried, but there's nowhere I'd rather be than right here, making wraps that literally bring families together, comfortably, confidently, and happily...." "I had a tough transition into motherhood so I also love supporting mothers in any way I can through that first year." Elle loved wearing her first baby ( who had lots of colic and reflux ) but Elle always ended each wearing with a headache and a backache so she was determined to make something better for her second. Elle started Solly Baby with a pregnant belly and a $50 Craigslist serger back in 2010. She made one simple wrap for herself & a friend and, after having her son, Solomon ( Solly for short ), they both quickly fell in love with the experience. Looking down at him that first time in the wrap and holding her toddler's hand for our first outing, Elle knew this was something she had to share with other parents. Elle got to work while her babies slept, experimenting with fabrics & sewing on her serger, tweaking the design until it was perfectly functional, beautiful, & reflected her personal style and aesthetic. After lots of late nights, early mornings & caffeinated beverages, Elle's first batch of wraps were made. She started selling at pop-up shops & on her own Etsy shop. It went pretty poorly that first year but Elle knew failure & success lived in the same neighborhood so she kept at it. Three years in, everything changed. Social media took off and so did Solly Baby! Elle and her husband moved out of her in-laws' house & almost a decade and two more babies later, Solly Baby is a global brand. Solly Baby was named “Best Wrap” by New York Time's Wirecutter Magazine, it was selected as the top gift pick for parents by Vogue & has been featured in Parents magazine, Martha Stewart & the Today show. Solly Baby wraps have been worn by some of Hollywood's most beloved mamas including Anne Hathaway, Pink, Ayesha Curry, Olivia Wilde & Serena Williams. Whether you are looking for must have items as a new parent, soon to be parent or shopping for a friend and love ones baby shower, I know you will love Solly Baby as much as my family, friends and I do! Check out all their products, styles, and gift ideas below! Sleepers These sleepers come in many more colors + designs! Wraps + Carriers These wraps + carriers come in many more colors + designs! You can also watch a tutorial to learn how to wrap, loop + swaddle. You can even book a FREE 20 Minute Private Virtual Solly Baby Consult ! What is that? A certified babywearing educator, is here to support you with any Solly Baby related questions you may have. A 20 minute private virtual consult that includes a fit check, troubleshooting and discussion regarding questions you may have about using your Solly Baby wrap & wearing baby. You can specify what connection works best for you (Facetime, Skype or WhatsApp) for you & what number or Skype name, email etc. to call at your scheduled time. Solly Baby wraps have been put to the test every single day from the park to shopping at Target with three other kids in tow, from deep in the parenting trenches. The wrap is sure to be your little ones' favorite place to be while being comfortable for you as well. You can have the confidence to travel the globe with them or survive the weekly grocery run, all while keeping your baby snuggled right on your chest. The Solly Baby wrap is one of the greatest gifts for a parent. It is a product that helps one enjoy that confidence & closeness as a parent. Sleep Gowns These sleep gowns come in many more colors + designs! Gift Ideas Bringing Home Baby Bundle Bringing Home Baby *Deluxe* Bundle Mama + Baby Bundle Robe for Mama Wrap + Dolly Bundle Digital Gift Card Solly Dolly (for sibling) Solly Dolly + Book Bundle (for sibling) ... and much more! Swaddles These swaddles come in many more colors + designs! Knotted Hats These knotted hats come in many more colors + designs! Mom + Baby Women's Pajamas Crib Sheets These crib sheets come in many more colors + designs! To Shop All Things SOLLY BABY Tap HERE And...if you're looking for more items for mama + baby, check out my BABY ESSENTIALS here . Please message me if you have any questions or comments! Peace, Love & Blessings Nicole

Back in 2019, the United Nations found that the fashion industry was responsible for 8-10% of the worlds carbon emissions.To put it in context, that’s more than all international flights & maritime shipping combined. To make a single pair of jeans requires 7,500 liters of water. The fashion industry generates around 20% of the worlds wastewater & releases half a million tons of synthetic microfibers into the ocean annually. The world’s driest desert has become a dumping ground for global fast fashion & its mountains of discarded clothes are growing even bigger. The photos above show mass piles of clothing in Chile’s Atacama desert, which is increasingly suffering from pollution created by the fashion industry. ( Source: Vice World News) If we are to continue living on this planet, we have no choice but to face these upsetting truths and do something about it NOW. Do you feel helpless, overwhelmed and sad learning about the effects of fast fashion? Do you want to actually do your part and do something about it? Well, you can. That's why I'd like to introduce you to the brand, FOR DAYS . I'm obsessed with their comfy basics, accessories and pajamas! BABIES + KIDS Click on the > arrow above to view slideshow Tops / Bottoms / Onesies / Pajama Sets FOR DAYS For Days designs soft, sustainable, organic cotton basics that are recyclable and ship carbon-free. But For Days doesn't just sell you stuff - they take it all back, too, to help close the loop. If you want to switch it up, send them your old For Days clothing for upcycling and get discounts towards new stuff through their swap program. Every item upcycled saves 700+ gallons of water and keeps clothing out of landfills. This is a closed-loop system and it is how YOU will change the world. TEENS + ADULTS Click on the > arrow above to view slideshow Tops / Bottoms / Dresses / Rompers / Sweats / Pajamas / Accessories (Tote Bags, Baseball & Bucket Hats, Masks, Bandanas, Socks) / New Arrivals For Better Days Collection / Re-New Collection SHOP FOR DAYS HERE

It’s been a whirlwind of a summer + many people all over the world are finding themselves spending more time indoors, so I thought I’d share some of my favorite at-home workout equipment so you can stay on track even if you don't have access to a gym. Exercising at home can be a ton of fun too, especially if you have some key pieces of equipment that can be used to add a wider variety to your exercises. When I work out at home I usually use at least a couple of these pieces of equipment. If you need some inspiration, you can check out my previous blog posts under the HEALTH + WELLNESS dropdown menu under, BODY for some workout inspiration! There’s so much that you can do with each piece of equipment, so just be safe + have fun with it! As always, check with your doctor before using any of the equipment + workouts as I'm not a doctor (surprise)! At-Home GYM EQUIPMENT You’ll Love SKIING MACHINE CONCEPT2 SkiErg Skiing Machine with Floor Stand + Garmin Heart Rate Monitor HRM -Dual HRM -Pro STATIONARY BIKE ASSAULT FITNESS Assault AirBike Classic PUNCHING BAG OUTSLAYER Filled Punching Bag 100 lbs. With Bottom D-Ring With OUT Bottom D-Ring MOUNT (for punching bag) FIRSTLAW Fitness Spider Mount WEIGHT BENCH FLYBIRD Adjustable Strength Training Bench BOXING GLOVES EVERLAST Power-Lock 2 Adult Training Gloves 12 oz. 14 oz. 16 oz. BOXING GLOVES DTOWN Kids Training Gloves 4 oz. (Pink) 4 oz. (Blue) 6 oz. (Blue) JUMP ROPES don’t take up a ton of room in your house + you can get a heck of a workout in with them. Don’t have any? Click here for a set of jump ropes that I love . BANDS (BOOTY BANDS) are guaranteed to give you a good workout + make you feel the burn! They’re extremely versatile + you can use them from pretty much anywhere. I also love that they don’t take up a lot of space, so you can easily tuck them away when you’re done. These Tribe Lifting resistance bands are great or any of the ones below: NVRGIUP - Set of 3 Multicolor LIMM - Set of 5 Fabric Pink LIMM - Set of 5 Latex Multicolor RESISTANCE BANDS are great if you want to skip the bulkiness of weights + use these to still get a solid full body pump! From upper body moves to add more lower body resistance, you can definitely get creative with these bands by your side! Try this Tribe Fitness Variety Set of resistance bands to switch up your workouts more. A MEDICINE BALL comes in various weights + can enhance your exercise routine + help you get a good sweat. This black + green Amazon Basics 4 lb. medicine ball is perfect for at-home workouts or any of the soft ToughFit medicine balls below: 20 lb. (only) 25 lb. (only) 10, 15, 20 lb. Set 15, 20, 25 lb. Set 5, 10, 15 + 20 lb Set A KETTLEBELL can be used in multiple ways, doesn't take up a ton of room + they’re pretty affordable. Want one for your workouts? This green RAGE Fitness kettlebell will do the trick or any of the YES4ALL kettlebells below: Individual 45 lb. (or choose a size) Two Piece Sets 10 + 15 lb. 20 + 25 lb. 15 + 20 lb. Three Piece Sets 5, 10 + 15 lb. 10, 15 + 20 lb. 15, 20 + 25 lb. Four Piece Set 10, 15, 20 + 25 lb. Six Piece Set 5, 10, 15, 20, 25 + 30 lb. A STABILITY BALL is especially good for improving core strength, balance + even flexibility. Don’t have one? Try this Balance From blue stability ball or any of the ones below: LIVE INFINITELY Exercise Ball *includes pump* PROBODY PILATES Exercise Ball *includes pump* 45 cm 55 cm 65 cm 75 cm 85 cm TRIDEER Extra Thick Yoga + Exercise Ball *includes a pump* Small Medium Large XL XXL A REBOUNDER is a great way to get some cardio in + work up a sweat from the comfort of your own home. Not sure which to buy? I love this Rebounder by Pure Fun or this ZUPAPA Rebounder with Handle Bar A YOGA MAT is a great setup in your home to do some yoga or ab workouts or it can also help provide some extra cushion for other exercises. Try this yoga mat by BalanceFrom, especially if you're looking for one with extra cushion or any of the ones below: GAIAM GAIAM AMAZON BASICS LARGE YOGA MAT BEAUTYOVO 6' (72’’) L x 4' (48’’) W This extra-long + wide workout mat, is double the standard-size single yoga mat. 24 Sq.Ft extra-large space allows 2 adults to do any cardio workout like Yoga, Pilates, Stretching, Jump Rope, Meditation, Barre + various training like Plank Variations, Push-ups, Lunges, Squats, + Calisthenics. YOGA BLOCKS GAIAM Set Of 2 Blocks A PULL-UP BAR is a great way to use your body weight to exercise. Even if you can't do a pull-up yet, moves like a dead-hang can be very beneficial too. Need a sturdy bar for between your door? This pull-up bar by YES4ALL is one of my favorites to use at-home . TREADMILL XTERRA FITNESS TR 150 Folding Treadmill *250 LB Weight Capacity* DUMBBELLS * with a rack stand* WF ATHLETIC SUPPLY - Rubber Set with Rack WF ATHLETIC SUPPLY - Neoprene Set with Rack AMAZON BASICS - Neoprene Set with Rack DUMBBELLS *withOUT rack stand* BALA - 3 lb. Weights CAP BARBELL - 8 lb. Weights AMAZON BASICS - 8 lb. Weights CAP BARBELL - 10 lb. Weights DUMBBELL RACK STAND AKYEN - Dumbbell Rack *stand only* ZDMATHE - 3 Tier Dumbbell Rack *stand only* ANKLE + WRIST WEIGHTS BALA Bangles 1 lb. Set 2 lb. Set ANKLE STRAPS FITGIRL Ankle Strap for Cable Machines + Resistance Bands Single (1) Ankle Strap Pair (2) Ankle Straps BARRE WORKOUTS BOOTY KICKER Home Fitness Exercise Barre STEP AEROBICS THE STEP ORIGINAL AEROBIC PLATFORM POWER RING BALA Power Ring (10lb) SQUAT + HIP THRUST PAD FITGIRL Squat Pad + Hip Thrust Pad for Leg Day FITNESS ESSENTIALS I Love BLENDERS VITAMIX - Professional Series 750 Blender GAVASTO - Immersion Hand Blender HEADPHONES APPLE - AirPods Max Wireless Over-Ear Headphones BEATS - Solo3 Wireless On-Ear Headphones HEADPHONE EARPAD COVER SELTUREONE Silicone Protective Earpad Cover HEADPHONE STAND SPIGEN S380 (MagFit) Designed for Airpods Max Stand/MagSafe Charger * charger not included* MASSAGE TOOLS THERAGUN - Elite THERAGUN - Mini THERAGUN - Mini 2.0 THERAGUN - G2PRO CHOLAS MEDCURSOR FOAM ROLLER GAIAM Restore Marbled Grey Foam Roller 18”x 6” / 0.96 lbs. Loosens Tight Muscles, Helps Improve Flexibility + Mobility. Semi-Firm Density For Optimal Muscle Stimulation ACUPRESSURE MAT SOULSHELL - Mat, Pillow, Balls, Bag PRANAMAT ECO - Mat + Pillow STIFF + SORE MUSCLE RELIEF DR. SINGHA'S Mustard Rub Therapeutic Body Massage Oil For Sore Muscles + Stiff Muscle Relief 4 fl. oz. 6 fl. oz. DR. TEAL'S Epsom Salt Bath Soaking Solution Eucalyptus + Lavender 2 Pack NECK HAMMOCK THE ORIGINAL NECK HAMMOCK Neck Stretcher BIKE HELMET THOUSAND Heritage Collection - Adult Bike Helmet WORKOUT POSTERS QUICKFIT - 10 Pack - Workout Poster Set PALACE - Dumbbell Workout Poster WATER BOTTLES MUKOKO Glass Water Bottle w/ Straw + Brush TRONCO 20 oz. Glass Tumbler 1 Tumbler Set of 2 Set of 4 Set of 8 NETANY 4 Piece Glass Tumbler Set w/ 4 Bamboo Lids, 4 Glass Straws + 2 Brushes VITEVER 6 Piece Glass Tumbler Set w/ 6 Bamboo Lids, 6 Glass Straws + 2 Brushes SIMPLE MODERN Insulated Tumbler w/ Lid + Straw 16 oz. 20 oz. 24 oz. 28 oz. STANLEY "Adventure Quencher" Travel Tumbler 14 oz. 20 oz. 30 oz. 40 oz. PORTABLE FAN AMACOOL Battery Operated Personal Fan DRY ERASE BOARD Includes Mounting Hardware, 1 Marker + 2 Magnets 1 Board Case of 4 Boards DEODORANT EO ORGANIC Organic + Plant Based Citrus Spray 4 Ounce (Pack of 3) WORKOUT GLOVES SUESTAR 3/4 Finger Gloves for Adults X-Small Small Medium Large X-Large RYMNT X-Small (Women) / XXS (Men) Small (Women) / XS (Men) Medium (Women) / Small (Men) Large (Women) / Medium (Men) PULLUP & DIP Neoprene Grip Pads LORPECT Ventilated w/ Built-in Wrist Wraps Small Medium Large X-Large IHUAN Lightweight + Breathable X-Small Small Medium Large X-Large IHUAN Partial Glove X-Small Small Medium Large X-Large BASKETS CHICVITA Cotton Woven Basket w/ Handles 1 Basket Set of 3 DII Metal Wire Mesh Stackable Storage Bin Small Rectangle, 13x6x7 (Cool Gray) Small Rectangle, 13x6x7 (Black) Small Rectangle, 11x11x6 (Cool Gray) Medium Rectangle, 13x11x9 (Black) Medium Rectangle, 11x11x8 (Black) Small Round, 12x12x10 (Black) Small Round, 12x12x10 (Cool Gray) Large Rectangle, 13x10x11 (Black) Large Rectangle, 11x11x11 (Black) ROLLERBLADES Small - Little Kid (11C - 1 US) Medium - Big Kid (1-4 US) Large - Youth + Adult (4-7 US) X-Large - Adult (9W - 12W, 7.5M - 10.5M) SELF CARE PLANNER SIMPLE SELF Helps You Focus on Wellness, Productivity, Achieving Goals + Happiness. Comes in other colors. Undated Daily Edition - 6 Month Weekly Edition - 12 Month PORTABLE GYM TIMER SLEVIO Timer Clock w/ Built-in Magnet, Large LED Anti-Vertigo Display EXERCISE FLOOR MATS BALANCE FROM EVA Foam Interlocking Tiles 1/2" Thick, 24 sq. ft. 1/2" Thick, 48 sq. ft. 1/2" Thick, 144 sq. ft. 3/4" Thick, 24 sq. ft. 3/4" Thick, 96 sq. ft. 1" Thick, 24 sq. ft. 1" Thick, 72 sq. ft. I hope this post inspires you! xo Nicole xo

Japan: The Home of Matcha I've always had a special love + admiration for Japan. It’s a place I consistently look to for inspiration: from beauty practices, food preparation, tea ceremonies + more. One of the many things I love about Japan is their Matcha. But what is it exactly? Matcha is vibrant, bright, grassy + bursting with antioxidants, vitamins + life force minerals. Known to enhance mood + create a relaxed yet focused alertness, drinking matcha consistently improves everything from the appearance of our skin + hair to our hormonal health, cardiovascular system + immune response. I love matcha whisked up on its own, with a splash of nut milk or mixed into a paste with honey for a nourishing + rejuvenating face mask. I love it's vibrant green color + the potent power of plants that nourish us inside + out. This traditional Japanese beverage, whisked together with water until frothy, can be a bit too grassy in flavor for some when sipped straight up, so the matcha latte, made with lightly frothed milk + honey for sweetness, appeals to those who want something a bit creamier + sweeter. If you’re new to matcha, it may take some time for you to find a recipe that you like but, I've simplified the hunt for you with the... OWL Venice Matcha Gift Set The Perfect Gift! The OWL Matcha Gift Set i ncludes: a beautiful Betsey Carter ceramic pinch pot for mixing, a bamboo whisk for a smooth blend + a tin of OWL's Organic Ceremonial Grade Matcha which you can purchase HERE .  1 TIN = 90 Cups! OR... If it's not a gift + you already have a bowl + whisk you can also purchase the OWL Venice Organic Ceremonial Grade Matcha as a standalone with just the tin of Matcha HERE . Be sure to enter my 10% OFF Coupon Code at checkout: GHXVAYZS2S10 BENEFITS Of MATCHA An excellent source of L-theanine: A unique amino acid that promotes relaxation + stress relief by stimulating the production of serotonin, dopamine + GABA. EGCG (a powerful antioxidant in matcha) that acts as a potent free radical that prevents oxidative cell damage + fights premature aging (aka it firms + brightens skin). Fun facts: Matcha contains 100 times more EGCG than green tea + 90% more absorbable than green tea! EGCG also has cancer fighting properties + inhibits tumor cell growth (especially in breast, colon + liver cancer). EGCG improves the detoxification process in the body which helps decrease overall inflammation + regulates blood sugar levels. Catechins help curb sugar + hunger cravings. Chlorophyll supports skin clarity. Caffeine supports lipid metabolism. Matcha leaves have detoxifying properties that naturally eliminate chemicals + heavy metals from your body. OWL Venice Matcha is: 100% organic , ceremonial-grade + quadruple toxin screened MATCHA + Your Skin Matcha + Your Skin = The Perfect Combo Think of your skin as your first line of defense. More than just your largest detox organ, your skin reveals early warning signs when your body is out of balance. Things like: Tired, dull eyes Sallow, dry skin Acne, redness, or puffiness Stiff, tense posture Each of these is a red flag that something's off: sluggish digestion, gut bacteria imbalance, poor sleep, stress, losing the battle against sugar cravings…but real radiance doesn’t come from creams + serums – it happens on the inside. Your skin is simply the outward manifestation of balance + vibrant health. The OWL Venice Organic Ceremonial Grade Matcha is my holy grail for glowing skin, especially during these colder months. Organic matcha is delicious + a healthy intervention that gives you a major bang for your buck. Matcha is full of antioxidants + has been shown to be a preventative against various diseases.  ANTIOXIDANT Rich Matcha provides vitamins C + E + other phytonutrients that can enhance your skin's resilience to UV damage. Antioxidants play a crucial role in protecting the body's cells, including the skin, from damage caused by free radicals. Free radicals are unstable molecules produced by exposure to UV radiation + other environmental factors. Antioxidants help neutralize these free radicals + minimize their harmful effects. Foods rich in antioxidants, such as berries, citrus fruits, dark chocolate (ensure quality + organic) + green tea or matcha , provide a plentiful supply of vitamins (such as vitamins C and E) + other phytonutrients that can enhance your skin's resilience to UV damage. Regular consumption of these antioxidant-rich foods supports your skin's health + provides an additional layer of natural protection against sun-induced damage. MATCHA Strengthens Your MICROBIOME FUN FACT: Matcha Strengthens Your Gut Health! The gut is home to more than a trillion microbes that have evolved with us over the course of millennia. A diverse gut microbiome not only contributes to healthy digestion + metabolism – as I shared above, it can affect almost every system in the body: from immunity to skin to mood + cognition. Immunity: Gut bacteria helps to support immune function by producing short chain fatty acids that communicate directly with the immune system + other organs.  Mood + Brain Power: The gut brain connection is real. A healthy microbiome contributes to a better mood, healthy cognitive function + improved focus.  Skin: Even radiant skin starts in the intestines. Microbial imbalances in the gut can contribute to skin issues from stubborn acne to rosacea + psoriasis.  Matcha : A concentrated source of catechins + antioxidants that support the inflammatory response + enrich the gut with short chain fatty acid producing microbes. Benefits of FASTING with MATCHA Matcha has been used by monks for centuries as a fasting aid. As I mentioned, it supports healthy digestion + metabolism with polyphenols (catechins). I enjoy matcha because I experience a boost of natural energy + at the same time, it promotes calmness with amino acids like l-theanine. Since my craniotomy I have been spending an embarrassing amount of time in bed + have put on some extra weight from not working out. I read about intermittent fasting + learned that it is an ancient weight loss technique. It works, but per my OBGYN who is a fan of it, "some may find intermittent fasting difficult." To improve the fasting experience, I remembered that OWL Venice makes an Organic Ceremonial Grade Matcha which has helped me get back on track managing my cravings + calming my nerves as I heal from my surgery. HORMONE Love Matcha For The WIN! Low energy? Fluctuating hormones have a huge impact on energy levels + stress. Support healthy cortisol production with slow-release caffeine, powerful phytonutrients + calming l-theanine from matcha . Your hormones are incredible messenger molecules that work together to keep your body + mind in balance. Your hormones also play an enormous role in intimacy + desire. In fact, overall hormonal balance can have amazing effects on your well being + intimate relationships by:  Boosting libido Elevating your mood Increasing energy SELF Love Self Love = Self Care Fostering intimacy + nurturing healthier relationships begins within. Clearing the mind primes the body for deep listening to your own desires + even more deeply attunes you to mindfully connect with yourself as well as others. Activate SELF LOVE with: OWL Venice Matcha or their OWL Matcha Gift Set which naturally provides clarity of mind + a calm spirit with powerful catechins + calming L-theanine. LIVER Love Spring isn’t just a time to refresh your home, but the perfect opportunity to reawaken + rejuvenate your body. Springtime cleansing isn’t like any fad diet or “cleanse.” Instead, I prefer gentle shifts like swapping my coffee for matcha for better gut support, adding a 10-minute meditation to my morning + a nature walk to my afternoon. Tips: For those with sensitive stomachs, drink during your eating window or after food. Drinking matcha mid-day helps curb sugar cravings + revs up your metabolism + it will give you a gradual onset of calm energy that lasts about 4-5 hours.  Anything you do to shed the old, from taking a break on social media to sipping a nourishing cup of matcha after dinner, will help you to usher in new energy, vitality, + balance – just in time for spring! According to Traditional Chinese Medicine (TCM) principles, every season corresponds to an organ + spring is associated with the liver. Your liver works hard as one of your major detox organs –  Filtering blood Detoxifying harmful substances Storing essential nutrients And producing bile to aid in digestion As spring emerges, the liver works to release this stagnation + promote renewal. And there are things you can do to help the process.  By focusing on liver health in spring, you’re naturally promoting more vitality, balance + resilience for your body + mind.  Matcha = A Liver Loving Favorite Chlorophyll, the pigment that makes matcha a beautiful emerald green, is known for liver support. Powerful antioxidants in matcha fight harmful free radicals + help liver qi flow. CYCLE Syncing Your lifestyle + menstrual cycle go hand in hand. Cycle syncing emphasizes working with, not against, the menstrual cycle. Prioritizing a healthy gut is a great place to start when considering cycle syncing. I'll be sharing a recipe soon for a Blueberry Iced Matcha Latte that is perfect to drink during your menstrual phase. STRESS Relief About 75% - 90% of diseases are related to the activation of the stress system. So, reducing stress can help lower chronic inflammation + keep immunity strong. For the ultimate in stress relief, swap your coffee for nourishing matcha, with slow release caffeine + L-theanine for clear, balanced energy. Source OWL Matcha GIFT SET I want to thank the lovely team at OWL Venice for generously gifting me their OWL Matcha Gift Set which i ncludes a beautiful Betsey Carter ceramic pinch pot for mixing, a bamboo whisk for a smooth blend + a tin of their organic ceremonial-grade matcha. Be sure to enter my 10% OFF  Coupon Code at checkout: GHXVAYZS2S10 Supports healthy metabolic function . Provides jitter-free energy . Regulates hunger hormones . I enjoy drinking a glass of OWL Venice Matcha between meals or pair it with a light, protein packed breakfast. Keep in mind that not all matcha is made the same. For example, a grande matcha latte from Starbucks has 32 grams of sugar aka 8 teaspoons! With matcha, you want high quality (organic + ceremonial grade + third party tested) for the most benefits + the best taste. STAY TUNED For My Upcoming Blog Post : MATCHA Food + Drink RECIPES! Photo Credit: All photos courtesy of OWL Venice + Wix. Medical Disclaimer: You should always speak with a healthcare professional before taking any dietary, nutritional, herbal or homeopathic supplement. The information provided on this site regarding Owl Venice products, programs + supplements are provided solely as a guideline to be used when discussing a program with a healthcare professional. The claims made about specific nutrients or effects have not necessarily been evaluated by the Food + Drug Administration. Dietary supplements, cleanses + other products on this site are not intended to diagnose, treat, cure or prevent disease. Please consult with a healthcare professional before starting any diet, exercise or supplementation program, especially if you are pregnant, nursing, or on any medications. Any product descriptions are for educational purposes only. Owl Venice + NicoleDeRosa.com makes no guarantee or warranty, express or implied, with respect to any products or services sold, including any warranty of merchantability or fitness for a particular purpose. Affiliate Disclosure: NicoleDeRosa.com is reader-supported. When you purchase through my affiliate links, I may earn an affiliate commission. No additional cost is passed onto you, as the consumer, but your support shopping through my links is much appreciated + helps with my continued content creation.