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The correct term for people who do not have OCD that use the term incorrectly should try using the words All this to say - you never know how the words you say and the stories you share could unlock something I remember when I was little (perhaps around 8 or 9 or so) I, for whatever reason was obsessed with stationary Obsessively working on my website from morning to night. people in my group therapy that have shared their experiences, my wonderful friends, The Depression Project

Repeating softly and gently, feeling the importance of your words: May you be safe. When you notice that your mind has wandered, returning to the words and the image of the loved one you Perhaps there are different words that speak to you more directly than the other ones we already used See if you can offer yourself some words that you might like to hear from others, or you would say to

standards in the world. They are gluten free, cruelty-free, vegan, made in the USA + Non-GMO Project Certified. the > arrow above to view slideshow elfin los angeles Elfin has always been passionate about dressing littles is committed to curating a collection of items that have been tried, tested + loved by them (+ their little The wrap is sure to be your little ones' favorite place to be while being comfortable for you as well

Your feet should stay mostly stationary, with just a little twist of the same foot of the arm that is Check out my Instagram HERE For a little surprise to see who joined my parents on this workout!

meditation (25-30 when possible) with my noise canceling headphones while listening to people like: Melissa Wood Your girl loves an AM + PM skin routine so I love my non-toxic products which I rotate from: Tenoverten Khus, Motherlove Herbal Company, RMS Beauty, Ursa Major, Skin Gym, California Baby + Cocokind * Get my work

Hey Friends + Fam, I read that October 10th was World Mental Health Day - a day the World Health Organization Between the pandemic, calls for social justice + the general state of the world, it’s been a difficult Pound Weight Loss and Healthy Lifestyle Journey Fitness Motivation Q&A At Home Fitness with Melissa Wood Kids How To Create Healthy Boundaries Formulation of an Assertive Statement + Assertive Communication Productivity

In addition to world-class beaches, it has some of the most bio-diverse ecosystems on earth. With 28 diverse protected areas (25% of the country), you can national park hop for weeks here + still If you're into volcanoes, well....Costa Rica has some of the world's most active ones in the world! Surf Box - A cozy little restaurant serving up all the best après-surf goodies! Beech Art - For truly unique + one-of-a-kind souvenirs + custom art, look no further than this colorful little

After my previous post, Gym Equipment + Fitness Essentials I started to pin some of my favorite home gym designs that I've come across for future reference. Below are just a few of the designs that I'm manifesting for my dream home! HOME GYM Of My Dreams pic courtesy of #pinterest HOME GYM with a View pic courtesy of #archdaily YOGA Studio Looking for morning workout motivation? How about a home yoga studio? Blush pink walls + alabaster fixtures give this space its occupants a beautiful workout glow. Interior by: @amycarmandesign Photo by: @rjhcreative #yogalove #yogastudio #homegym #interiordesign #interiordesigner #milwaukeeinteriordesigner #elkhartlakewisconsin GYM in a Box "Gym in a Box" is what Technogym + Alexander Design have envisioned for you + the place that matters most: your home. #trainwithtechnogym #technogym #gyminabox @alexanderdesginbuild @technogym LIGHTING + Visual Appeal Designed by: ONEHOUSE Architects Proper lighting in a home gym is essential for both safety + motivation. Beyond preventing accidents, good lighting enhances your workout space's visual appeal + makes you + your physique look good. Adequate illumination boosts confidence + provides a positive aesthetic environment, fostering motivation + a sense of accomplishment during exercise. Thoughtfully chosen décor enhances the overall aesthetic appeal, encouraging consistency in fitness routines by making the environment enjoyable + visually appealing. BOXING GYM Inspo. IG: @ hausofdesign.hod This bold, modern + clean design is a total knockout at the @ boxhaus_studio in Newport Beach, California. COMPACT Gym Studio Designed by: by LeQB Architects AERIAL SILK Studio The main muscles used to perform aerial silks moves are the arms, legs + abdominal area. Therefore, arm, leg, grip + core strength are greatly improved. Stamina is also strengthened as well. Certain aerial exercises can be practised to enhance the muscles. 100+ More LUXURY GYM Design Ideas

Propolis, aka "bee glue" is a sticky, resinous substance bees make to seal, disinfect, and protect their A great weapon against bacteria, propolis can help protect dogs from canine flu, kennel cough, and other They are gluten free, cruelty-free, vegan, made in the USA & Non-GMO Project Certified. According to the Environmental Working Group (EWG) "A scientific panel created by the European Food Safety Harmony Plastic Slow Feeder Dog Bowl The Harmony Plastic Slow Feeder Dog Bowl extends dinnertime a little

I attribute that to my horrible sleep + OCD where I have been pushing myself with projects + living on Vitamins + Supplements - Bone up on nutrients like zinc, vitamin C and vitamin D to protect your collagen You can use it to keep your lungs working + it’s great as you recover to move the lungs + get the muck When one is low on oxygen it sets panic in, logic goes out the door + getting a little O2 can do wonders Your thoracic spine innervates your lungs + digestion + I wanted to keep things moving + stimulated to work

leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little Take my word for it, it’s not a pleasant feeling. provided by your physician or other healthcare professional, or any information contained on or in any product

But, the solution isn’t to berate yourself and reinforce a mindset that working out is punishment. You need to make your workouts work out for YOU. One day it's pilates with Tasha Franken, the next day its yoga with Melissa Wood Health. I mean, it has taken some time getting reacquainted with living in this little winter wonderland snow Do you feel unmotivated to work out when you are on or near your period?