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I love this vegan + gluten free recipe. It's so simple + so good + it has been in our weekly rotation for some time now! Quinoa is one of the healthiest + most nutritious foods on the planet! It's rich in fiber, minerals, antioxidants + all nine essential amino acids. It may improve your blood sugar + cholesterol levels + even aid weight loss. If you’re not a fan of quinoa, I also love to use basmati or jasmine rice from Lundberg Family Farms which you can find at Whole Foods. Ingredients: ○ 1 cup dried quinoa (I use: Lundberg Family Farms, Organic + Non-Gmo Quinoa Tri Color) ○ 6 asparagus stalks, remove ends and cut into small bite size pieces ○ 1 cup shredded organic carrots ○ 3-4 tbs Coconut aminos (I use: Big Tree Farms brand) ○ Ground ginger ○ Onion powder (I use: Simply Organic brand) ○ Pink salt (I use: Redmond brand) ○ Pepper ○ Avocado Oil (I use: Primal Kitchen avocado oil ) Enter my 10% OFF coupon code at checkout: DEROSA10 ○ Optional: Sweet & spicy sriracha (I use: Yellowbird brand which is organic, non-gmo, zero added sugars and paleo + keto certified) ○ Optional: Avocado Directions: 1. Grab a mesh strainer + rinse quinoa very well. Add 2 cups of water to a medium pot + bring to a boil. Add quinoa to boiling water + simmer with lid for 15-20 minutes. 2. While quinoa is cooking, heat up olive oil on a frying pan. When oil is hot, add asparagus. Season with salt + pepper. 3. When asparagus + quinoa are done, add asparagus + shredded carrots to the quinoa pot. Mix well on low heat. Add in a dash of ground ginger, a few dashes of onion powder, coconut aminos, salt + pepper. You may add in more coconut aminos to your liking. 4. Build your bowl! You can also add some avocado which is a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium + potassium. They also provide lutein, beta-carotene + omega-3 fatty acids. Although most of the calories in an avocado come from fat, don't shy away! If you make this recipe or any of the recipes that I share, please be sure to use the tag: #NicoleDeRosaLifestyleRecipes on Instagram @nicolederosalifestyle I love seeing your pictures and comments!

Greece If you have a parent or grandparent that was born in Greece, then you may be able to claim Greek Article 10 of the Code of Greek Citizenship states that any Greek- born in another country can apply for Greek citizenship. To obtain your Greek citizenship by descent, you’ll have to prove your direct lineage to a Greek ancestor ancestors left the country as long as they maintained their own Italian citizenship until they had kids

‘Ora’ = a New Zealand Maori greeting ‘Kia Ora’ which translates to ‘be well’. only) DEROSA20 PIQUE Premium Instant Tea + VEGAN + ORGANIC + NON-GMO + GLUTEN FREE + SUGAR FREE Black, Green + Herbal Teas + Japanese crafted Matcha Tea with extra L-theanine. RB3025 Classic Aviator Sunglasses RAY-BAN Rb3548n Hexagonal Flat Lens Sunglasses (Black/Polarized G-15 Green

‘Ora’ comes from the New Zealand Maori greeting ‘Kia Ora’ which literally translates to ‘be well’. Cider Vinegar Tablets Digestive Enzymes Powder WORKOUT & RECOVERY Protein Powder Pre-workout Powder Greens Cheesecake Bars Fudge-y Collagen Boosting Protein Popsicles Red, White & Blueberry Bomb Pops Savory Eats Greens Mac & Cheeze Green Tofu Satay with Peanut Sauce Green Goddess Avocado Toast Sauces + Dips Nut-Free Vegan Pesto with Hidden Greens Golden Turmeric Rosemary Pumpkin Hummus Simple & Flavorful Vegan Gravy Beverages

I love it's vibrant green color + the potent power of plants that nourish us inside + out. Fun facts: Matcha contains 100 times more EGCG than green tea + 90% more absorbable than green tea! Foods rich in antioxidants, such as berries, citrus fruits, dark chocolate (ensure quality + organic) + green Matcha = A Liver Loving Favorite Chlorophyll, the pigment that makes matcha a beautiful emerald green

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Pardee recommends also hydrating with hot water, homemade green juices (without fruit), herbal + green Green tea has less caffeine. coffee bean, matcha green tea + yerba mate - one of the cleanest energy boosting plants in the world coconut water) by itself, I love to add it to my plant based Ora Organic supplements: "Easy Being Green " (Superfood Greens Powder in Orange) "Good As Gold" (Organic Golden Milk Powder in Turmeric) "So Lean

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Green smoothies. Green smoothies pack leafy green vegetables and fruit blended with water, juice, or milk. smoothies usually start with one fruit or vegetable and a liquid, as well as a major protein source like Greek persimmons, peaches, cranberries, cherries, plums, butternut squash, zucchini, pumpkin, sweet potatoes and green (You can purchase the protein powder HERE) Apple Pie Smoothie 1/2 cup greek yogurt 1 cup frozen delicata

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to make their coffee so healthy: STEP 1: Health Profile They select only the highest-grade organic green STEP 2: Roasting Protocol They customize their roasts for each lot of green coffee to make certain it Green coffee defects are substandard coffee beans that can occur for a multitude of reasons: Adverse Once the green beans are roasted, the coffee is exposed to the air.