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I will be doing this 7 day workout challenge with you. Each day we will focus on a different workout. DAY 1 20 MINUTE FULL BODY FAT BURNER Day 1 of this 7 day home workout challenge is designed for anyone DAY 2 LEAN LEGS & GLUTES - 20 MINUTE LOWER BODY DAY 3 15 MINUTE MOBILITY & STRETCHING DAY 4 LEAN ABS - 20 MINUTE ABS & CORE DAY 5 CHEST, BACK & ARMS - 20 MINUTE ARMS & BACK TONER DAY 6 20 MINUTE FULL BODY

let you know that many of the brands that I have partnered with are having some amazing Valentines Day To me, Valentine's Day is a day to put out extra love into the universe whether that means gift giving And of course, since day one: completely plant-based! Packs Chocolate-Covered Strawberry Toast If you need a quick, yet festive way to kick off Valentine's Day PRIMAL KITCHEN Coupon Code: DEROSA10 (10% off) Make your Valentine's Day super yummy by making something

SHOP + GET 15% OFF LITTLE WORDS PROJECT HERE ELFIN LOS ANGELES In lieu of a Memorial Day sale this year

collaboration with Paul, George and Ringo will go down in music history as a moment in time that to this day

below with her adorable mini me, Zaza) inspired me with her 5 MONDAY MORNING PROMPTS to help start the day I needed a different system to make my days more focused & harmonious. suggests: Grab paper & write the date on the top. 1) List out the PODCAST, BOOK, WORKOUT + MUSIC for your day Whatever doesn't get done, gets moved to the TO DO LIST for the next day. This exercise will help you gain CLARITY for a PRODUCTIVE day / week!

Let me start by saying that with a few exceptions, glass is the safest material for items that come in contact with food. Unlike ceramics & clay, glass normally does not leach lead, cadmium & other heavy metals. Unlike plastic, it does not leach hormone-disrupting chemicals. So, I personally only use glass food storage, glass cookware & glass tableware in my kitchen. STONE LAIN "TOM" COLLECTION COLOR: BLACK + WHITE STONEWARE 16 PIECE SET FOR 4 = $119 (approximately) 32 PIECE SERVICE FOR 8 = $249.99 (approximately) https://amzn.to/3fWwwUR SAFDIE & CO. "HOME" COLLECTION COLOR: CREAM STONEWARE 16 PIECE SET FOR 4 = $57.14 (approximately) https://amzn.to/3G6ytsj SANGO SITERRA "CASUAL" COLLECTION COLOR: WHITE CERAMIC 16 PIECE SET FOR 4 = $75.39 (approximately) https://amzn.to/3A6DlK8 SANGO RESONA COLOR: MOSS (GREEN) STONEWARE 16 PIECE SET FOR 4 = $73.51(approximately) https://amzn.to/3g562QV STONE LAIN "TINA" COLLECTION COLOR: GREEN & BEIGE STONEWARE - REACTIVE GLAZE 16 PIECE SET FOR 4 = $138.55 (approximately) 32 PIECE SET FOR 8 = $249.99 (approximately) https://amzn.to/3GatB5I STONE LAIN "COUPE" COLLECTION COLOR: MATTE BROWN STONEWARE 16 PIECE SET FOR 4 = $53.30 (approximately) 24 PIECE SET FOR 8 = $99.99 (no cups) (approximately) 32 PIECE SET FOR 8 = $119.99 (approximately) https://amzn.to/3hDjZWD LE TAUCI COLOR: WHITE (MATTE GLAZE) STONEWARE 4 PIECE SET FOR 1 = $32.99 (approximately) https://amzn.to/3hBNwzY STONE LAIN "ROMY" COLLECTION COLOR: SPOTTED WHITE & BLACK STONEWARE - REACTIVE GLAZE 16 PIECE SET FOR 4 = $116.40 (approximately) 32 PIECE SET FOR 8 = $269.99 (approximately) https://amzn.to/3A8BXa2 CORELLE Vitrelle Glass Corelle plates and bowls are made in the USA with Vitrelle® glass. Vitrelle® glass is a type of tempered glass, which has three layers of glass. This construction makes glass very durable, chip & break-resistant. On the other hand, watch out for Corelle brand ceramic mugs. The material for mugs is not glass – it’s stoneware. On top of that, China is the manufacturing location for the Corelle mugs. If you do purchase a Corelle set, I suggest purchasing without the mugs. Instead, see the drinkware I suggest below. Plain glass with no color or paintings on it is one of the safest options for glass dinnerware and glass cookware. Below is a dinnerware set by Corelle (a reputable brand) made with vitrelle glass. This is the set that we have: CORELLE VITRELLE COLLECTION COLOR: WINTER FROST WHITE 18 PIECE SET FOR 6 = $59.99 (approximately) https://amzn.to/3X2ZDGx DURALEX Tempered Glass Duralex is a French brand that produces tableware and kitchenware from tempered glass. In this technique, the molded glass is heated to 1,112 degrees Fahrenheit and then cooled very quickly. This process gives it an impact resistance twice superior to normal glass. My recommendations are Duralex glass bowls, dinner plates, and dessert plates, which I have linked below. DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 DINNER PLATES = $54.69 (approx) https://amzn.to/3hwcxwv DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 DESSERT PLATES = $30.95 (approx) https://amzn.to/3GgQ40J DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 BOWLS (3/4 inch) = $45.95 (approx) https://amzn.to/3UFYe7m DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 CALOTTE PLATES (21 cm) = $41.22 (approx) https://amzn.to/3OdDC44 DURALEX "LYS" COLLECTION COLOR: CLEAR SET OF 6 PARISIAN BOWLS (13 cm) = $31.95 (approx) https://amzn.to/3AeCh7f DURALEX "LYS" COLLECTION SET OF 6 CLUB PLATES (13.5 cm) unavailable - stay tuned for link! BALL Lead Free Glass Drinkware We have been using Ball mason jars both as drinking glasses & as storage containers for years now. Tamara Rubin of Lead Safe America tested mason jars & found that the Ball brand mason jars were consistently the least likely to contain lead. Avoid colored ones as they tested positive for lead. We use these Ball Pint-sized Mason Jars below as drinking glasses & glass food storage. I store homemade tomato sauce & soup in these Ball jars. They are the perfect way to storage food as they don't take up a lot of space like tupperware bowls etc. BALL 20 Regular Mouth Mason Jars 16 oz. Pint (glass with lids + bands) $53.99 (approx) https://amzn.to/3EfCQPw Make sure you wash and wipe the lids to avoid rusting but do not put them in the dishwasher. And do not let food or liquid touch the lids as they may contain BPA or other bisphenol chemicals. DURALEX Lead Free Glass Drinkware Duralex glasses are my favorites as well. Made in France, they are sturdy, yet they have a chic look. DURALEX "PICARDIE" COLLECTION CLEAR TEMPERED GLASS 18 PIECE DRINKWARE + TUMBLER CUP SET = $99.99 (approx) (perfect for wine, tea, water & cocktails) https://amzn.to/3WZFUHZ DURALEX "PRISME" COLLECTION CLEAR GLASS SET OF 6 TUMBLERS = $40.95 (approx) https://amzn.to/3ExtMqp This post may contain affiliate links, which means that if you click on the affiliate link + buy an item, I’ll receive commissions. Thank you for your support! Source: Health-related claims have been reviewed by Myrto Ashe, MD, MPH, IFMCP

Everything" - Barry White 1) "That's Amore" - Dean Martin What songs are on your current Valentine's Day

COUGH DROPS MICROFIBER SPA SET DETOX BATH SOAK HEADACHE HAT SKIN + SCAR BALM Owl VENICE The Original 6 Day This is exactly what I ate daily for breakfast, lunch + dinner. The OWL Reset is void of common food allergens such as gluten, dairy, garlic, nuts, onion, added sugar box of 28 sachets) + Free Rechargeable Frother + Free Mixing Beaker + Free US Shipping + Returns (90 day

This Mother's Day + Father's Day, I’ll be giving the absolute JOY of my life, my Mama Joy and Papa Ed Since Father’s Day is right around the corner, I'd like to share my Affiliate Link with you! designed and ordered a pair for Papa Ed, so I will post a picture of them when he opens his Father's Day

Hey Friends + Fam, I read that October 10th was World Mental Health Day - a day the World Health Organization

Valentine's Day is right around the corner (...oh wait, it's today!) Valentine’s Day was celebrated in the 5th century and linked to love by the poet Chaucer in the Middle To help jump-start your Valentine’s Day, here is a heart-healthy dessert that is perfect for date night Raw Chocolate Pie [paleo, gluten-free, dairy-free, vegan] Crust ingredients: 1 cup walnut pieces ¼ cup

chicken, turkey, beef, bison + Vegan mineral Broth Elixirs, Organic Vegan Mylk Shakes, a 4, 6, and 8 day And of course, since day one: completely plant-based! DAILY HARVEST Organic food delivered straight to your door! NO Animal-Derived Ingredients, Dairy or Gluten. exceptional ingredients - like avocado oil, collagen, oil of oregano + apple cider vinegar—that contain no dairy