- NicoleDeRosa
PHASEY - Reproductive Wellness: Functional Food For Better Periods.
Updated: Nov 30, 2021
Phasey is a reproductive wellness brand rooted in whole food nutrition. Phasey stands for education, representation & a science-based integrative approach to hormonal health. Phasey makes functional food for better periods.
Asha Carroll started her Tinmouth, Vermont business because she wanted to create a place where we could create open & honest dialogue on periods through authentic brand activism that uses a line of modern functional pantry staples as the vehicle for driving that conversation. Asha is a 3x natural foods entrepreneur, educator & holistic nutritionist with a background in marketing, politics & opera singing.
By 2025, Asha hopes to start a line of cycle-centric accessories, a diverse set of owned media channels & products built to support additional life phases like fertility, pregnancy, postpartum & menopause.
Your monthly cycle has FOUR PHASES. The phases describe the natural fluctuations in our hormones that make ovulation and menstruation possible.
Think of them as seasons. Think of them as moods. 4 Spice Girls, 4 Supremes.
Do you actually feel the same every single day of the month? Science says probably not, and your cycle has a lot to do with that. Your hormones ebb and flow every day, and that’s a good thing. Estrogen rising, pep in your step. Progesterone rising, sunshiney days. Estrogen and progesterone dip… Well, that’s what happens right before your period. A little intro, if you will.
PHASE 1 MENSTRUAL Your Body: Shedding that uterine lining, period.
Your Hormones: low estrogen, low progesterone
Key Nutrients: magnesium, iron, zinc, omega 3s, manganese
PHASE 2 FOLLICULAR Your Body: Prepping for an egg to be released.
Your Hormones: estrogen rising, follicle stimulating hormone, luteinizing hormone
Key Nutrients: omega 3s, manganese, zinc, magnesium, iron
PHASE 3 OVULATORY Your Body: Releasing said egg.
Your Hormones: estrogen peaks, then drops
Key Nutrients: B vitamins, vitamin E, selenium, manganese, magnesium
PHASE 4 LUTEAL Your Body: Preps for pregnancy, or not.
Your Hormones: progesterone rising, peaks, then drops
Key Nutrients: magnesium, calcium, fiber, B vitamins, vitamin E, selenium, manganese
Changing hormones = changing nutrient needs. That’s where Phasey comes in.
Phasey's products include:
Available in:
Pepita Flax + Sesame Sunflower
Estrogen rising. Pep in your step. Phasey Pepita Flax Seed Cycle Blend is a treasure trove of essential omega 3s, magnesium, manganese, and zinc. Four seeds to feed your menstrual + follicular phases. Two tablespoons a day to tell your crampies “hey.”
Packed with nutrients used to reduce*:
Mood swings
Cramps and fatigue
Irregular cycles
Ingredients: Organic Pepitas, Organic Golden Flaxseed, Organic Black Chia Seeds, Organic Hulled Hemp Seeds
How to Use: Consume 2 tbsp daily during Phase 1 and Phase 2 of your cycle. Blend into smoothie or soups, stir into yogurt or oatmeal, top salads or toast.
Progesterone rising. Sunshiney days. Phasey Sesame Sunflower Seed Cycle Blend is a treasure trove of vitamin E, vitamins B1 and B6, magnesium, manganese, and selenium, which are scientifically linked to better periods.* Four seeds to feed your ovulatory + luteal phases. Two tablespoons a day to keep bad moods at bay.
Packed with nutrients used to reduce*:
Mood swings
Cramps and fatigue
Irregular cycles
Ingredients: Organic Sunflower Seeds, Organic Hulled Sesame Seeds, Organic Black Chia Seeds, Organic Hulled Hemp Seeds
How to Use: Consume 2 tbsp daily during Phase 3 and Phase 4 of your cycle. Blend into smoothies or soups, stir into yogurt or oatmeal, top salads or toast.
Vegan + Made with Shatavari, which supports libido, energy & stress relief.
Get in, we’re going there. Yes, there. This truffle is laced with organic shatavari, an Ayurvedic herb with a storied past of repro revival. So you’re spruced up, piquant, a rocket ship on your way to Mars. Stresses be damned. Cliché in the best way, sex and chocolate. Enjoy solo or avec bedfellow. Also: Practice safer sex. Made in collaboration with Fine & Raw Chocolate.
Use to support libido, energy, and stress relief, or simply to feel swell. 1/2 tsp of lust per truffle.
Ingredients: Organic Cacao Bean, Organic Cacao Butter, Organic Coconut Sugar, Organic Coconut Oil, Organic Cacao Powder, Salt, Organic Maple Syrup, Organic Shatavari.
How to Use: Consume 1 to 2 chocolates per day as needed. For best results, use during Phase 2 or Phase 3 of your cycle.
Available in: 1, 3, 5 or 7 pieces.
Vegan + Paleo + Made with 30 mg of Full Spectrum Hemp Extract in a fancy chocolate truffle. Use for period pain, cramps, anxiety, headaches, or simply to take the edge off.
Yep, everyone’s favorite is a miracle worker for period pain. We put full spectrum hemp extract in a fancy chocolate truffle. Lasts 4 to 6 hours. V nutritious. Single-serve for busy people. We’ve stopped guzzling Advil and we hope that you will too.
Made in collaboration with Luce Farm and Fine & Raw Chocolate. Use for period pain, cramps, anxiety, headaches, or simply to take the edge off. 30mg of chill per truffle. Ingredients: Organic Cacao Bean, Organic Cacao Butter, Organic Coconut Sugar, Organic Coconut Oil, Organic Cacao Powder, Salt, Organic Maple Syrup, Full Spectrum Hemp Extract (Organic MCT Oil, Organic Hemp Extract)
How to Use: Consume 1 to 2 chocolates per day as needed during Phase 1 or Phase 4 of your cycle.
Available in: 1, 3, 5 or 7 pieces.
Available in:
Strawberry / Chocolate / No Frills
Omegas to the rescue! Mood swings, shmood swings. Phasey Neat-O! serves up daily hormonal support for mood swings and stress via the nutritional magic of hemp heart protein. It’s smooth and creamy-dreamy. Combine 3 scoops (6 tbsp) with 8 fl oz milk of your choice.
Shake or stir – no clunky blender necessary! Sip in that good mood all month long!
This bev is whole-hearted – whole hemp-hearted, that is. Hemp seed is a complete plant protein with all 9 essential amino acids + an ideal Omega-6 to Omega-3 ratio of 3:1! Easily digestible. Great source of iron, magnesium, zinc, and gamma-linolenic acid (GLA). Designed to support every phase of your life: from menarche to menopause and beyond. Phase-based nutrition built by whole foods. Enjoy daily for maximum benefits.
Neat-O! was inspired by retro milkshake mixes, smoothie fatigue, and the moods that cramp our style all month long. Designed for use at home or on-the-go. Best when sipped through a straw in your jammies, in the car on your way to GSD, or in your power suit and sweats in between Zoom meetings.
Neat-O! is designed for every phase and every body. Menarche * Mood Swings * Period Pain * Fertility * Pregnancy * Postpartum * Menopause + beyond!
Packed with nutrients used to reduce*:
Mood swings
Stress
Cramps
Inflammation
Ingredients:
Chocolate: Hemp Heart Protein, Organic Maple Sugar, Organic Cocoa Powder, Organic Vanilla Bean Powder.
Strawberry: Hemp Heart Protein, Organic Maple Sugar, Strawberry Powder, Beet Powder, Organic Vanilla Bean Powder.
No Frills: Hemp Heart Protein, Organic Vanilla Bean Powder.
Your personal cycle assistant.
It’s arriving right on time with calendar, clipboard, and ALL THE SNACKS in hand.
DIY your own monthly Phasey subscription, or choose from a set of nutritionist-built bundles built for all kinds of repro adventures.
Monthlies keeps track for you, so you can get back to being busy while your hormones get on with the show.
Period Pain / Mood Swings / Men-Arche / Libido / Fertility / Pregnancy / Postpartum
Menopause / Shop All Monthlies
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PHASEY
Disclaimer: Information provided in this post is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog post for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this post.